Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 992 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Shvedov Jess's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Shvedov Jess hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Shvedov Jess’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shvedov Jess's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:39 | 06:09 to 04:30 | 35.7% |
| Sled Push | 00:58 | 03:06 to 02:08 | 20.9% |
| Wall Balls | 00:57 | 04:29 to 03:32 | 20.6% |
| Run Total | 00:41 | 40:57 to 40:16 | 14.8% |
| Sandbag Lunges | 00:18 | 04:08 to 03:50 | 6.5% |
| Ski Erg | 00:04 | 04:49 to 04:45 | 1.4% |
| Burpees Broad Jump | 00:00 | 04:35 to 04:35 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Shvedov Jess | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:42 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:49 | 03:50 | 04:55 -00:06 | 04:42 -00:52 |
| Running 2 | 04:40 | 08:39 | 05:01 -00:21 | 09:37 -00:58 |
| Sled Push | 03:06 | 13:19 | 02:31 +00:35 | 14:38 -01:19 |
| Running 3 | 05:05 | 16:25 | 05:17 -00:12 | 17:09 -00:44 |
| Sled Pull | 06:09 | 21:30 | 05:00 +01:09 | 22:26 -00:56 |
| Running 4 | 05:11 | 27:39 | 05:18 -00:07 | 27:26 +00:13 |
| Burpees Broad Jump | 04:35 | 32:50 | 05:10 -00:35 | 32:44 +00:06 |
| Running 5 | 05:21 | 37:25 | 05:25 -00:04 | 37:54 -00:29 |
| Rowing | 04:53 | 42:46 | 05:08 -00:15 | 43:19 -00:33 |
| Running 6 | 05:22 | 47:39 | 05:20 +00:02 | 48:27 -00:48 |
| Farmers Carry | 01:50 | 53:01 | 02:03 -00:13 | 53:47 -00:46 |
| Running 7 | 05:21 | 54:51 | 05:18 +00:03 | 55:50 -00:59 |
| Sandbag Lunges | 04:08 | 01:00:12 | 04:10 -00:02 | 01:01:08 -00:56 |
| Running 8 | 06:11 | 01:04:20 | 05:34 +00:37 | 01:05:18 -00:58 |
| Wall Balls | 04:29 | 01:10:31 | 04:12 +00:17 | 01:10:52 -00:21 |
| Roxzone | 05:59 | 01:20:51 | 05:47 +00:12 | 01:20:51 |
In terms of his running performance, Jess had a total running time of 00:40:57, which was 00:25 slower than the average. While this is still a solid time, there is room for improvement in this area. His best running lap was 00:03:50, which was 00:42 faster than the average. This indicates that Jess has the potential to excel in running and should focus on further developing his running abilities.
- Transition Efficiency: Jess should practice quick and efficient transitions between exercises during his training sessions. This will help him reduce the time spent in the roxzone during races and ultimately improve his overall race time.
- Target Weak Areas: During training, Jess should prioritize his weaker segments, such as the sled pull and wall balls. By dedicating additional time and effort to these areas, he can make significant improvements in his overall performance.
- Mental Preparation: Jess should focus on mental preparation leading up to races. This can include visualization techniques, positive self-talk, and setting achievable goals. By mentally preparing himself, Jess can enhance his focus and performance during the race.
Overall, Jess Shvedov had a strong performance in the 2023 Dallas Hyrox race. With a focus on improving his running abilities, developing his strength and power, and optimizing his transitions, Jess has the potential to further excel in future races. By implementing the suggested training strategies and techniques, he can continue to enhance his overall performance and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Lloyd Karen | 2024 Brisbane | 01:21:15 | |
| Ouvarova Alla | 2023 London | 01:21:09 | |
| Willis Bethany | 2022 London | 01:20:36 | |
| Meyer Michelle | 2022 MĂĽnchen | 01:20:50 | |
| fisher jennifer | 2023 Dallas | 01:21:15 | |
| Mobly Kara | 2022 Chicago | 01:20:58 | |
| Ulrike Kaiser | 2024 Katowice | 01:20:30 | |
| Cole Vickie | 2022 London | 01:21:16 | |
| Schäfer Luisa | 2024 Köln | 01:20:53 | |
| Sack Teresa | 2024 Frankfurt | 01:20:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago - North American Open Championship | 01:20:54 | |
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