Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Saillen Alexandre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Saillen Alexandre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Saillen Alexandre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Saillen Alexandre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:46 | 51:38 to 45:52 | 92.0% |
| Burpees Broad Jump | 00:18 | 06:18 to 06:00 | 4.8% |
| Sled Pull | 00:12 | 05:35 to 05:23 | 3.2% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 03:05 to 03:05 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Sandbag Lunges | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 04:37 to 04:37 | 0.0% |
| Saillen Alexandre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:57 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:51 | 04:35 -00:19 | 04:57 -00:06 |
| Running 2 | 05:49 | 09:07 | 05:23 +00:26 | 09:32 -00:25 |
| Sled Push | 03:05 | 14:56 | 03:13 -00:08 | 14:55 +00:01 |
| Running 3 | 06:14 | 18:01 | 05:51 +00:23 | 18:08 -00:07 |
| Sled Pull | 05:35 | 24:15 | 05:33 +00:02 | 23:59 +00:16 |
| Running 4 | 06:22 | 29:50 | 05:52 +00:30 | 29:32 +00:18 |
| Burpees Broad Jump | 06:18 | 36:12 | 06:16 +00:02 | 35:24 +00:48 |
| Running 5 | 06:51 | 42:30 | 06:06 +00:45 | 41:40 +00:50 |
| Rowing | 04:45 | 49:21 | 05:03 -00:18 | 47:46 +01:35 |
| Running 6 | 06:42 | 54:06 | 05:55 +00:47 | 52:49 +01:17 |
| Farmers Carry | 02:08 | 01:00:48 | 02:26 -00:18 | 58:44 +02:04 |
| Running 7 | 06:34 | 01:02:56 | 05:54 +00:40 | 01:01:10 +01:46 |
| Sandbag Lunges | 04:31 | 01:09:30 | 05:52 -01:21 | 01:07:04 +02:26 |
| Running 8 | 08:20 | 01:14:01 | 06:50 +01:30 | 01:12:56 +01:05 |
| Wall Balls | 04:37 | 01:22:21 | 07:35 -02:58 | 01:19:46 +02:35 |
| Roxzone | 08:41 | 01:35:30 | 08:09 +00:32 | 01:35:30 |
Alexandre Saillen's performance at the 2024 Paris HYROX event showed a balanced profile with proficiency in both running and strength-based exercises. However, areas for improvement were identified: especially in his running performance and transition times in the roxzone. Despite starting strong in the first running segment with a time faster than average, his total running time was 00:04:36 slower than the average. This suggests that Alexandre might have started too fast, losing speed in subsequent running segments. His performance in strength-related segments, on the other hand, was generally above average.
Alexandre should consider pacing himself more effectively during the race, starting at a comfortable pace and gradually increasing his effort. This can help prevent early exhaustion and maintain a consistent performance throughout the race. He should also focus on quick and efficient transitions in the roxzone, minimizing rest times to maintain momentum. Finally, a well-balanced training routine that equally emphasizes both running and strength training can help improve his overall performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Diaz Manuel | 2024 Mexico City | 01:35:57 | |
| Pesce Gian Marco | 2024 Rimini | 01:35:48 | |
| Wilcock Chris | 2024 Manchester | 01:35:15 | |
| Van Veelen Cédric | 2023 Amsterdam | 01:35:35 | |
| O Connor Mickey | 2024 Dublin | 01:35:49 | |
| Espinosa Lopez Edwin | 2024 Mexico City | 01:35:57 | |
| Wandell Patrik | 2024 Malaga | 01:35:16 | |
| Lauer Dominique | 2023 Hamburg | 01:35:57 | |
| Colley Julien | 2024 Bordeaux | 01:35:19 | |
| Sousa Duilio | 2023 Valencia | 01:35:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:31:12 | |
| 2024 Bordeaux | 01:36:26 | |
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