Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sadowski Michał's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sadowski Michał's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sadowski Michał's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sadowski Michał's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:40 | 05:47 to 04:07 | 41.3% |
| Run Total | 01:20 | 39:02 to 37:42 | 33.1% |
| Sled Pull | 00:27 | 04:25 to 03:58 | 11.2% |
| Ski Erg | 00:17 | 04:28 to 04:11 | 7.0% |
| Rowing | 00:13 | 04:43 to 04:30 | 5.4% |
| Farmers Carry | 00:03 | 01:50 to 01:47 | 1.2% |
| Sled Push | 00:02 | 02:20 to 02:18 | 0.8% |
| Sandbag Lunges | 00:00 | 04:01 to 04:01 | 0.0% |
| Wall Balls | 00:00 | 04:45 to 04:45 | 0.0% |
| Sadowski Michał | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:18 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:48 | 04:19 +00:09 | 04:18 +00:30 |
| Running 2 | 04:27 | 09:16 | 04:34 -00:07 | 08:37 +00:39 |
| Sled Push | 02:20 | 13:43 | 02:38 -00:18 | 13:11 +00:32 |
| Running 3 | 04:50 | 16:03 | 04:57 -00:07 | 15:49 +00:14 |
| Sled Pull | 04:25 | 20:53 | 04:22 +00:03 | 20:46 +00:07 |
| Running 4 | 04:59 | 25:18 | 04:55 +00:04 | 25:08 +00:10 |
| Burpees Broad Jump | 05:47 | 30:17 | 04:35 +01:12 | 30:03 +00:14 |
| Running 5 | 04:49 | 36:04 | 05:03 -00:14 | 34:38 +01:26 |
| Rowing | 04:43 | 40:53 | 04:37 +00:06 | 39:41 +01:12 |
| Running 6 | 04:53 | 45:36 | 04:57 -00:04 | 44:18 +01:18 |
| Farmers Carry | 01:50 | 50:29 | 01:59 -00:09 | 49:15 +01:14 |
| Running 7 | 04:58 | 52:19 | 04:55 +00:03 | 51:14 +01:05 |
| Sandbag Lunges | 04:01 | 57:17 | 04:30 -00:29 | 56:09 +01:08 |
| Running 8 | 05:23 | 01:01:18 | 05:23 +00:00 | 01:00:39 +00:39 |
| Wall Balls | 04:45 | 01:06:41 | 05:40 -00:55 | 01:06:02 +00:39 |
| Roxzone | 06:15 | 01:17:32 | 05:50 +00:25 | 01:17:32 |
Michał, your overall performance in the Poznan 2024 HYROX event was admirable, placing within the top 29% of all athletes and achieving a top 27% ranking in your respective age group. This is a strong result and reflects your dedication to training. One of the highlights of your performance was your total running time, which was faster than average by 14 seconds. This indicates that you have a strong runner profile. However, it's important to balance this with strength training to improve other areas of the race. Your pacing appeared to be well managed, though there were some segments where you started slower than the average but improved as the race progressed. This suggests a hybrid profile, where your endurance and running speed are both major strengths.
Going forward, it would be beneficial to adjust your race strategies to better suit your hybrid profile. Since your running time is already faster than average, focus on maintaining this speed without overexerting yourself in the early stages of the race. This will help conserve your energy for the strength-based exercises where you have more room for improvement. During strength segments, focus on form and efficiency rather than speed. This will help you complete these segments faster without sacrificing too much energy. Lastly, practicing transitions between running and strength exercises can help improve your roxzone time and overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Eckert Thorsten | 2023 München | 01:17:12 | |
| Jessen Daniel | 2024 Copenhagen | 01:18:00 | |
| Sarkam Brian | 2024 Rotterdam | 01:17:23 | |
| Aldred Kris | 2023 Manchester | 01:17:53 | |
| Fit Archie | 2024 Vienna - European Championship | 01:17:28 | |
| Jeannaux Noa | 2024 Bordeaux | 01:17:11 | |
| Garibaldi Luca | 2024 Milan | 01:17:05 | |
| Cooper Kris | 2024 Manchester | 01:17:54 | |
| Rieger Sergej | 2022 Frankfurt | 01:17:24 | |
| Bennett Evan | 2023 Chicago | 01:17:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:21:43 | |
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