Garibaldi Luca Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men Man 35-39 #82038 01:17:05 54th in AG | Top 18.2% 246th | Top 18.0%
-00:06
38:40
Run Total
+00:00
04:50
Avg. Lap
-00:05
04:08
Best Lap
-00:42
31:54
Workout Total
-00:05
03:59
Avg. Workout
+00:50
06:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 76.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 248 to 323.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 114 to 341.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Garibaldi Luca's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Garibaldi Luca hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -71 to 126.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4625 to 5044.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Garibaldi Luca’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garibaldi Luca's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.

01:17 Potential Improvement 36.2% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 3 to 5090.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:17 05:13 to 03:56 36.2%
Run Total 01:11 38:40 to 37:29 33.3%
Sandbag Lunges 00:21 04:27 to 04:06 9.9%
Sled Push 00:20 02:37 to 02:17 9.4%
Rowing 00:09 04:39 to 04:30 4.2%
Farmers Carry 00:08 01:54 to 01:46 3.8%
Ski Erg 00:07 04:18 to 04:11 3.3%
Burpees Broad Jump 00:00 03:59 to 03:59 0.0%
Wall Balls 00:00 04:47 to 04:47 0.0%

Splits Time

Garibaldi Luca Perfect Race
Splits Total Average Total
Running 1 05:23 00:00 04:15 +01:08 00:00 +00:00
Ski Erg 04:18 05:23 04:19 -00:01 04:15 +01:08
Running 2 04:28 09:41 04:33 -00:05 08:34 +01:07
Sled Push 02:37 14:09 02:37 +00:00 13:07 +01:02
Running 3 05:04 16:46 04:55 +00:09 15:44 +01:02
Sled Pull 05:13 21:50 04:21 +00:52 20:39 +01:11
Running 4 04:56 27:03 04:53 +00:03 25:00 +02:03
Burpees Broad Jump 03:59 31:59 04:34 -00:35 29:53 +02:06
Running 5 05:07 35:58 05:01 +00:06 34:27 +01:31
Rowing 04:39 41:05 04:37 +00:02 39:28 +01:37
Running 6 04:49 45:44 04:55 -00:06 44:05 +01:39
Farmers Carry 01:54 50:33 01:59 -00:05 49:00 +01:33
Running 7 04:49 52:27 04:53 -00:04 50:59 +01:28
Sandbag Lunges 04:27 57:16 04:28 -00:01 55:52 +01:24
Running 8 04:08 01:01:43 05:19 -01:11 01:00:20 +01:23
Wall Balls 04:47 01:05:51 05:41 -00:54 01:05:39 +00:12
Roxzone 06:35 01:17:05 05:45 +00:50 01:17:05
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Luca Garibaldi delivered a commendable performance at the 2024 Milan Hyrox event, securing an overall rank of 246 out of 1371 athletes, placing him in the top 17%. Within his age group, he ranked 54th, reflecting consistent competitive performance. His total running time of 38:40 was notably 30 seconds faster than average, indicating a strong running profile. His pacing strategy showcased a tendency to start slightly slower than average, which improved as the race progressed, peaking at a best running lap of 4:08. Luca's performance suggests a hybrid athlete with a stronger affinity toward running but with room to improve in strength-based exercises.

Segments to Improve

  • Roxzone (00:06:35, 82 Percentile Rank): Transition time was significantly slower than average, indicating potential over-resting between exercises.
  • Improvement Strategies:
    • High-Intensity Interval Training (HIIT): Implement HIIT sessions to boost overall fitness and reduce recovery time.
    • Transition Drills: Practice quick transitions between different exercises, focusing on maintaining momentum.
  • Sled Pull (00:05:13, 91 Percentile Rank): Performance was notably slower here, highlighting a need for improved technique and strength.
  • Improvement Strategies:
    • Strength Training: Focus on building upper body and core strength with exercises like bent-over rows and deadlifts.
    • Technique Drills: Work on sled pull mechanics, emphasizing efficient pulling techniques and footwork.
  • Sandbag Lunges (00:04:27, 54 Percentile Rank): Slightly slower than average, indicating a potential area for efficiency gains.
  • Improvement Strategies:
    • Leg Strength Workouts: Incorporate lunges, squats, and step-ups to enhance leg strength and endurance.
    • Balance and Stability Drills: Use balance boards and stability exercises to improve control during lunges.

Race Strategies

  • Consistent Pacing: Maintain a steady pace across the initial running segments to avoid early fatigue, while leveraging running strengths in later segments.
  • Efficient Transitions: Focus on minimizing time spent in the Roxzone by preparing mentally and physically for the next exercise during the final stages of each segment.
  • Compromised Running Training: Include running drills immediately following strength exercises in training to simulate race fatigue conditions and improve running efficiency after strength stations.
  • Breathing Techniques: Practice breathing control to maintain composure and efficiency across exercises, particularly during high-intensity segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 76.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Osyf James 2024 Washington - North American Championships 01:17:05
Cunha Renato 2024 Bilbao 01:17:34
Bean Richard 2023 London 01:17:28
Baigent Danny 2024 Sports Direct HYROX London 01:17:06
Tejeda Dilan 2024 Chicago Navy Pier 01:17:26
Haars Kjell 2024 Amsterdam 01:17:25
Renita Dragos 2021 Hamburg 01:16:45
Lima André 2023 Rotterdam 01:16:54
Tijl Janwillem 2023 Rotterdam 01:17:06
Murphy Killian 2023 Birmingham 01:16:46

Measure Your Performance Against Top Athletes

Other Results from this athlete
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