Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Ruhhammer Benedikt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ruhhammer Benedikt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ruhhammer Benedikt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ruhhammer Benedikt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:06.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Benedikt Ruhhammer demonstrated a strong overall performance in the 2024 Stuttgart Hyrox event, achieving an impressive overall rank of 85 out of 1130 athletes, placing him in the top 7%. His performance in the age group category was also commendable, ranking 29th out of 196 athletes. Notably, Benedikt's total running time of 33:17 was 3:04 faster than the average, indicating a strong running capability, suggesting he has a runner's profile. In the early stages of the race, from Running 1 to Running 4, Benedikt maintained a consistent pace, staying faster than average, indicating well-controlled pacing. However, his performance in strength-based segments shows room for improvement.
Segments to Improve
Sled Pull: Benedikt was 1:18 slower than average in this segment, ranking in the 98th percentile. To improve, he should focus on building upper body and core strength. Consider incorporating exercises such as bent-over rows, deadlifts, and core stability drills. Practice the sled pull technique with lighter weights, gradually increasing resistance while maintaining form to improve efficiency and endurance.
Farmers Carry: With a time 0:42 slower than average, Benedikt ranked in the 98th percentile. Enhance grip strength and endurance through exercises like farmers walks with varying weights, kettlebell swings, and forearm strengthening drills. Emphasize posture and walking mechanics to optimize energy use.
Sandbag Lunges: Being 0:33 slower than average, focus on lower body strength and stability. Implement weighted lunges, Bulgarian split squats, and stability exercises on uneven surfaces to improve balance and strength.
Wall Balls: Ranked 67th percentile, 0:15 slower than average. Work on explosive power and endurance by incorporating medicine ball slams, plyometric exercises, and wall ball drills with varying weights and reps.
Rowing: 0:19 slower than average, ranking in the 94th percentile. Improve technique and cardiovascular endurance with interval rowing sessions, focusing on stroke efficiency and power application.
Roxzone: Benedikt spent 0:46 more on transitions. To enhance this, practice quick transitions in training sessions by simulating race conditions. Focus on maintaining mental alertness and physical readiness between exercises.
Race Strategies
Balanced Pacing: While Benedikt's running segments were strong, maintaining a balanced approach between running and strength segments can prevent early fatigue, especially in strength-intensive sections.
Energy Management: Focus on efficient energy use during transitions and strength segments. Practice breathing techniques and mental focus exercises to stay calm and reduce transition times.
Compromised Running: Train compromised running techniques by simulating running immediately after strength exercises in workouts. This will help adapt to the fatigue experienced in such scenarios during the race.