Ruhhammer Benedikt Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #94036 01:11:06 29th in AG | Top 22.7% 85th | Top 11.1%
-02:45
33:17
Run Total
-00:20
04:10
Avg. Lap
-00:09
03:48
Best Lap
+02:15
32:16
Workout Total
+00:17
04:02
Avg. Workout
+00:35
05:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ruhhammer Benedikt's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ruhhammer Benedikt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ruhhammer Benedikt's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ruhhammer Benedikt's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.

01:45 Potential Improvement 34.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:45 05:16 to 03:31 34.3%
Farmers Carry 00:55 02:31 to 01:36 18.0%
Sandbag Lunges 00:52 04:33 to 03:41 17.0%
Wall Balls 00:47 05:18 to 04:31 15.4%
Rowing 00:26 04:47 to 04:21 8.5%
Sled Push 00:17 02:18 to 02:01 5.6%
Ski Erg 00:04 04:07 to 04:03 1.3%
Burpees Broad Jump 00:00 03:26 to 03:26 0.0%
Run Total 00:00 33:17 to 33:17 0.0%

Splits Time

Ruhhammer Benedikt Perfect Race
Splits Total Average Total
Running 1 03:51 00:00 03:58 -00:07 00:00 +00:00
Ski Erg 04:07 03:51 04:11 -00:04 03:58 -00:07
Running 2 03:48 07:58 04:16 -00:28 08:09 -00:11
Sled Push 02:18 11:46 02:27 -00:09 12:25 -00:39
Running 3 04:33 14:04 04:34 -00:01 14:52 -00:48
Sled Pull 05:16 18:37 03:59 +01:17 19:26 -00:49
Running 4 04:12 23:53 04:33 -00:21 23:25 +00:28
Burpees Broad Jump 03:26 28:05 04:01 -00:35 27:58 +00:07
Running 5 04:12 31:31 04:40 -00:28 31:59 -00:28
Rowing 04:47 35:43 04:28 +00:19 36:39 -00:56
Running 6 04:01 40:30 04:34 -00:33 41:07 -00:37
Farmers Carry 02:31 44:31 01:49 +00:42 45:41 -01:10
Running 7 04:07 47:02 04:34 -00:27 47:30 -00:28
Sandbag Lunges 04:33 51:09 04:02 +00:31 52:04 -00:55
Running 8 04:37 55:42 04:53 -00:16 56:06 -00:24
Wall Balls 05:18 01:00:19 05:04 +00:14 01:00:59 -00:40
Roxzone 05:38 01:11:06 05:03 +00:35 01:11:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Benedikt Ruhhammer demonstrated a strong overall performance in the 2024 Stuttgart Hyrox event, achieving an impressive overall rank of 85 out of 1130 athletes, placing him in the top 7%. His performance in the age group category was also commendable, ranking 29th out of 196 athletes. Notably, Benedikt's total running time of 33:17 was 3:04 faster than the average, indicating a strong running capability, suggesting he has a runner's profile. In the early stages of the race, from Running 1 to Running 4, Benedikt maintained a consistent pace, staying faster than average, indicating well-controlled pacing. However, his performance in strength-based segments shows room for improvement.

Segments to Improve

  • Sled Pull: Benedikt was 1:18 slower than average in this segment, ranking in the 98th percentile. To improve, he should focus on building upper body and core strength. Consider incorporating exercises such as bent-over rows, deadlifts, and core stability drills. Practice the sled pull technique with lighter weights, gradually increasing resistance while maintaining form to improve efficiency and endurance.
  • Farmers Carry: With a time 0:42 slower than average, Benedikt ranked in the 98th percentile. Enhance grip strength and endurance through exercises like farmers walks with varying weights, kettlebell swings, and forearm strengthening drills. Emphasize posture and walking mechanics to optimize energy use.
  • Sandbag Lunges: Being 0:33 slower than average, focus on lower body strength and stability. Implement weighted lunges, Bulgarian split squats, and stability exercises on uneven surfaces to improve balance and strength.
  • Wall Balls: Ranked 67th percentile, 0:15 slower than average. Work on explosive power and endurance by incorporating medicine ball slams, plyometric exercises, and wall ball drills with varying weights and reps.
  • Rowing: 0:19 slower than average, ranking in the 94th percentile. Improve technique and cardiovascular endurance with interval rowing sessions, focusing on stroke efficiency and power application.
  • Roxzone: Benedikt spent 0:46 more on transitions. To enhance this, practice quick transitions in training sessions by simulating race conditions. Focus on maintaining mental alertness and physical readiness between exercises.

Race Strategies

  • Balanced Pacing: While Benedikt's running segments were strong, maintaining a balanced approach between running and strength segments can prevent early fatigue, especially in strength-intensive sections.
  • Energy Management: Focus on efficient energy use during transitions and strength segments. Practice breathing techniques and mental focus exercises to stay calm and reduce transition times.
  • Compromised Running: Train compromised running techniques by simulating running immediately after strength exercises in workouts. This will help adapt to the fatigue experienced in such scenarios during the race.
Similar Athletes
Neumann Benjamin 2023 Karlsruhe 01:11:33
Jacquens Bastien 2024 Paris 01:11:03
Mcravey Tommy 2024 Birmingham 01:10:36
Walters Michael 2024 Manchester 01:11:07
Ahedo Villota Endika 2023 Barcelona 01:10:42
Mcknight Jason 2024 Köln 01:11:18
Gallego Muoz Camilo 2023 Barcelona 01:11:30
Moonen Maurice 2024 Köln 01:10:51
Meunier Thierry 2024 Maastricht 01:10:44
Zalewski Lukasz 2023 Warschau 01:11:29

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download