Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
770 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 770 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 770 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Roper Isabella's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Roper Isabella hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 770 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Roper Isabella’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roper Isabella's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:18.
Check the detail of the improvement plan below.
Based on 770 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Isabella Roper delivered a commendable performance at the 2024 Stuttgart Hyrox event, securing an overall rank in the top 22% among 1130 athletes. She demonstrated particular strength in strength-based exercises, as seen in her impressive sled push and rowing splits. However, her overall running time was 17 seconds slower than the average, and her pacing strategy suggests she might have started slightly slower than optimal, particularly in Running 1, which was 1:30 slower than average. This indicates a potential for improvement in both initial pacing and overall running endurance. Isabella exhibits a strong hybrid profile, with notable abilities in strength exercises, but she could benefit from enhancing her running performance to match her strength capabilities.
Segments to Improve:
Wall Balls: This was Isabella's weakest segment, finishing 2:51 slower than average. To improve, she should focus on:
Form and Technique: Ensure proper squat depth and maintain a consistent breathing rhythm. Practice wall ball shots with a focus on explosive power and accuracy.
Exercises: Include front squats, thrusters, and medicine ball slams to build strength and endurance.
Total Running Time: Running was generally slower than average, indicating a need for enhanced speed and endurance. Suggested improvements include:
Interval Training: Incorporate high-intensity interval training (HIIT) to improve speed and cardiovascular endurance.
Long Runs: Schedule regular long-distance runs to build overall endurance.
Roxzone: Time spent in the transition zones was slower, suggesting room for improvement in efficiency:
Transition Drills: Practice quick transitions between exercises to minimize downtime.
Overall Fitness: Enhance cardiovascular conditioning to reduce the need for rest.
Burpees Broad Jump: Improvements in this area can be achieved by focusing on:
Plyometrics: Incorporate box jumps and broad jumps into workouts to improve explosive power.
Technique: Practice efficient burpee form to reduce energy expenditure.
Race Strategies:
Start Optimization: Focus on a more aggressive start during the initial running segments to maintain a competitive pace from the beginning.
Energy Management: Develop a pacing strategy that balances energy expenditure across running and strength segments, preventing fatigue in later stages.
Visualization Techniques: Incorporate mental strategies such as visualization to enhance focus and transition efficiency during the Roxzone.
Compromised Running Scenarios: Practice running immediately after strength exercises to simulate race conditions and improve fatigue management.