Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Robinson Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Robinson Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Robinson Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robinson Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:00 | 08:06 to 06:06 | 45.1% |
| Wall Balls | 01:26 | 08:46 to 07:20 | 32.3% |
| Run Total | 00:46 | 47:04 to 46:18 | 17.3% |
| Sled Pull | 00:08 | 05:36 to 05:28 | 3.0% |
| Rowing | 00:06 | 05:06 to 05:00 | 2.3% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Robinson Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:34 | 00:00 | 05:00 +01:34 | 00:00 +00:00 |
| Ski Erg | 04:36 | 06:34 | 04:37 -00:01 | 05:00 +01:34 |
| Running 2 | 05:26 | 11:10 | 05:26 +00:00 | 09:37 +01:33 |
| Sled Push | 02:27 | 16:36 | 03:15 -00:48 | 15:03 +01:33 |
| Running 3 | 05:40 | 19:03 | 05:59 -00:19 | 18:18 +00:45 |
| Sled Pull | 05:36 | 24:43 | 05:40 -00:04 | 24:17 +00:26 |
| Running 4 | 05:42 | 30:19 | 05:55 -00:13 | 29:57 +00:22 |
| Burpees Broad Jump | 08:06 | 36:01 | 06:22 +01:44 | 35:52 +00:09 |
| Running 5 | 05:54 | 44:07 | 06:10 -00:16 | 42:14 +01:53 |
| Rowing | 05:06 | 50:01 | 05:03 +00:03 | 48:24 +01:37 |
| Running 6 | 05:46 | 55:07 | 05:59 -00:13 | 53:27 +01:40 |
| Farmers Carry | 01:56 | 01:00:53 | 02:25 -00:29 | 59:26 +01:27 |
| Running 7 | 05:43 | 01:02:49 | 05:58 -00:15 | 01:01:51 +00:58 |
| Sandbag Lunges | 04:45 | 01:08:32 | 05:55 -01:10 | 01:07:49 +00:43 |
| Running 8 | 06:22 | 01:13:17 | 06:53 -00:31 | 01:13:44 -00:27 |
| Wall Balls | 08:46 | 01:19:39 | 07:41 +01:05 | 01:20:37 -00:58 |
| Roxzone | 08:20 | 01:36:37 | 08:19 +00:01 | 01:36:37 |
Sean Robinson has shown a commendable performance in the 2024 Birmingham HYROX race. He finished in the top 50% of all participants, and the top 51% of his age group. His overall time was impressive, finishing the race in 01:36:37. He demonstrated strength in running, with his total running time being 00:28 faster than the average. His best running lap time was 00:05:26. It's evident that running is his strong suit. However, his performance in the first running segment was slower, suggesting a potential pacing issue. He may have started too slow, hence affecting his overall running performance.
Sean should focus on his pacing strategy, particularly at the start of the race. Starting too slow can affect his overall performance. A better warm-up routine prior to the race could help manage his initial pace. He should also aim for a more balanced performance, focusing not only on his running but also strength exercises. Implementing interval training in his routine can also assist in enhancing his overall fitness, enabling him to maintain a good pace throughout the race. Lastly, focusing on transitions between exercises could help save valuable time in the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Burnett Tony | 2024 Birmingham | 01:36:43 | |
| Poole Kurtis | 2023 London | 01:37:05 | |
| Edney Grant | 2023 London | 01:36:17 | |
| Mahon Lochlainn | 2024 Incheon | 01:36:46 | |
| Ahmad Arif | 2024 Singapore National Stadium | 01:36:41 | |
| Pace Cameron | 2024 Melbourne | 01:36:24 | |
| Diaz Bogard | 2024 Mexico City | 01:36:26 | |
| Elston Luke | 2024 Manchester | 01:36:49 | |
| Cabos Quentin | 2024 Paris | 01:36:33 | |
| Wolter Lasse | 2018 Hamburg | 01:36:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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