Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 883 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Redlich Tanja's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Redlich Tanja's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Redlich Tanja's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Redlich Tanja's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:28 | 05:50 to 03:22 | 36.3% |
| Sled Pull | 01:06 | 05:25 to 04:19 | 16.2% |
| Burpees Broad Jump | 00:46 | 05:09 to 04:23 | 11.3% |
| Sled Push | 00:45 | 02:47 to 02:02 | 11.0% |
| Sandbag Lunges | 00:35 | 04:15 to 03:40 | 8.6% |
| Ski Erg | 00:27 | 05:08 to 04:41 | 6.6% |
| Rowing | 00:26 | 05:21 to 04:55 | 6.4% |
| Farmers Carry | 00:15 | 02:03 to 01:48 | 3.7% |
| Run Total | 00:00 | 36:19 to 36:19 | 0.0% |
| Redlich Tanja | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:36 -00:07 | 00:00 +00:00 |
| Ski Erg | 05:08 | 04:29 | 04:52 +00:16 | 04:36 -00:07 |
| Running 2 | 04:15 | 09:37 | 04:52 -00:37 | 09:28 +00:09 |
| Sled Push | 02:47 | 13:52 | 02:25 +00:22 | 14:20 -00:28 |
| Running 3 | 04:24 | 16:39 | 05:08 -00:44 | 16:45 -00:06 |
| Sled Pull | 05:25 | 21:03 | 04:55 +00:30 | 21:53 -00:50 |
| Running 4 | 04:27 | 26:28 | 05:08 -00:41 | 26:48 -00:20 |
| Burpees Broad Jump | 05:09 | 30:55 | 04:57 +00:12 | 31:56 -01:01 |
| Running 5 | 04:35 | 36:04 | 05:14 -00:39 | 36:53 -00:49 |
| Rowing | 05:21 | 40:39 | 05:05 +00:16 | 42:07 -01:28 |
| Running 6 | 04:30 | 46:00 | 05:11 -00:41 | 47:12 -01:12 |
| Farmers Carry | 02:03 | 50:30 | 02:00 +00:03 | 52:23 -01:53 |
| Running 7 | 04:31 | 52:33 | 05:08 -00:37 | 54:23 -01:50 |
| Sandbag Lunges | 04:15 | 57:04 | 04:03 +00:12 | 59:31 -02:27 |
| Running 8 | 05:12 | 01:01:19 | 05:26 -00:14 | 01:03:34 -02:15 |
| Wall Balls | 05:50 | 01:06:31 | 04:03 +01:47 | 01:09:00 -02:29 |
| Roxzone | 06:24 | 01:18:36 | 05:33 +00:51 | 01:18:36 |
Tanja Redlich delivered an impressive performance at the 2024 Stuttgart Hyrox event, securing an overall rank of 55, which places her in the top 4% of all participants. Within her age group (35-39), she achieved a commendable 17th place, ranking in the top 7%. Her total time of 01:18:36 and a remarkably fast total running time of 00:36:19, which is 4 minutes and 49 seconds faster than average, indicates a strong running capability. Tanja's best running lap time was a swift 00:04:15. Her exceptional running times suggest a runner profile, indicating a need to focus more on strength-based exercises.
Analyzing her pacing, Tanja started with a moderate pace in Running 1 and consistently delivered top percentile ranks in subsequent running segments, showing a strong and sustainable pace throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Poil Georgia | 2023 Hamburg | 01:18:37 | |
| Trulik Lauren | 2023 Chicago | 01:19:06 | |
| Ritterhoff Britta | 2024 Hamburg | 01:18:57 | |
| Doyle Chloe | 2024 Birmingham | 01:18:08 | |
| Norling Pernilla | 2024 Copenhagen | 01:19:03 | |
| Kruithof Franka | 2024 Rotterdam | 01:18:08 | |
| Mooney Niamh | 2024 Glasgow | 01:18:25 | |
| Turvey Leanne | 2024 Manchester | 01:18:56 | |
| Lines Stacey | 2022 London | 01:18:45 | |
| Walter Sara | 2022 Berlin | 01:18:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:17:13 | |
| 2023 Frankfurt | 01:20:18 | |
| 2024 Frankfurt | 01:16:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
