Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rappert Brian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rappert Brian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rappert Brian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rappert Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:13 | 04:50 to 02:37 | 27.4% |
| Wall Balls | 02:05 | 07:55 to 05:50 | 25.8% |
| Sled Pull | 01:49 | 06:18 to 04:29 | 22.5% |
| Farmers Carry | 00:47 | 02:46 to 01:59 | 9.7% |
| Sandbag Lunges | 00:34 | 05:14 to 04:40 | 7.0% |
| Ski Erg | 00:26 | 04:46 to 04:20 | 5.4% |
| Rowing | 00:11 | 04:52 to 04:41 | 2.3% |
| Burpees Broad Jump | 00:00 | 04:43 to 04:43 | 0.0% |
| Run Total | 00:00 | 36:00 to 36:00 | 0.0% |
| Rappert Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:32 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:16 | 04:24 +00:22 | 04:32 -00:16 |
| Running 2 | 04:13 | 09:02 | 04:52 -00:39 | 08:56 +00:06 |
| Sled Push | 04:50 | 13:15 | 02:51 +01:59 | 13:48 -00:33 |
| Running 3 | 04:25 | 18:05 | 05:17 -00:52 | 16:39 +01:26 |
| Sled Pull | 06:18 | 22:30 | 04:48 +01:30 | 21:56 +00:34 |
| Running 4 | 04:21 | 28:48 | 05:15 -00:54 | 26:44 +02:04 |
| Burpees Broad Jump | 04:43 | 33:09 | 05:06 -00:23 | 31:59 +01:10 |
| Running 5 | 04:33 | 37:52 | 05:25 -00:52 | 37:05 +00:47 |
| Rowing | 04:52 | 42:25 | 04:46 +00:06 | 42:30 -00:05 |
| Running 6 | 04:34 | 47:17 | 05:17 -00:43 | 47:16 +00:01 |
| Farmers Carry | 02:46 | 51:51 | 02:08 +00:38 | 52:33 -00:42 |
| Running 7 | 04:34 | 54:37 | 05:16 -00:42 | 54:41 -00:04 |
| Sandbag Lunges | 05:14 | 59:11 | 04:56 +00:18 | 59:57 -00:46 |
| Running 8 | 05:09 | 01:04:25 | 05:50 -00:41 | 01:04:53 -00:28 |
| Wall Balls | 07:55 | 01:09:34 | 06:16 +01:39 | 01:10:43 -01:09 |
| Roxzone | 06:15 | 01:23:35 | 06:36 -00:21 | 01:23:35 |
In terms of running, Brian's total running time of 00:36:00 was impressive, as he was 04:36 faster than the average. His best running lap was completed in 00:04:13, which indicates his ability to maintain a strong pace.
To improve the Sled Push segment, Brian should work on building his strength and power. Incorporating exercises such as squats, deadlifts, and push presses can help strengthen the muscles necessary for the sled push. Additionally, practicing proper technique and form during the push will improve efficiency and speed.
For the Wall Balls segment, Brian should focus on improving his endurance and technique. Incorporating exercises such as thrusters, wall sits, and medicine ball slams can help build the necessary strength and endurance for this segment. It is also important for Brian to practice proper wall ball technique, including maintaining a consistent rhythm and using the legs to generate power.
To improve the Sled Pull segment, Brian should focus on building his upper body and back strength. Exercises such as pull-ups, rows, and lat pulldowns can help strengthen the necessary muscles for this segment. Additionally, practicing proper technique during the pull, including maintaining a strong and stable position, will improve efficiency and speed.
For the Farmers Carry segment, Brian should work on improving his grip strength and endurance. Incorporating exercises such as farmer's walks, kettlebell swings, and dead hangs can help strengthen the muscles necessary for this segment. It is important to practice maintaining a strong grip and proper posture during the carry to improve overall performance.
To improve the Ski Erg segment, Brian should focus on improving his cardiovascular endurance and technique. Incorporating exercises such as rowing, running, and cycling can help improve his cardiovascular fitness. Additionally, practicing proper technique on the Ski Erg, including maintaining a consistent rhythm and using the legs and arms efficiently, will improve speed and efficiency.
For the Sandbag Lunges segment, Brian should work on improving his lower body strength and stability. Incorporating exercises such as lunges, squats, and step-ups can help strengthen the necessary muscles for this segment. Additionally, practicing proper technique during the lunges, including maintaining a strong and stable position, will improve efficiency and speed.
To improve the Rowing segment, Brian should focus on improving his cardiovascular endurance and technique. Incorporating exercises such as rowing, running, and cycling can help improve his cardiovascular fitness. Additionally, practicing proper technique on the rowing machine, including maintaining a strong and efficient stroke, will improve speed and efficiency.
Brian should also strategize his transitions between segments to minimize rest time in the Roxzone. Improving overall fitness and transition speed will help him save time during the race. Practicing quick transitions in training and focusing on maintaining a steady pace during the transitions can help improve overall race performance.
In conclusion, Brian Rappert performed well in the 2023 Milan Hyrox race, ranking in the top 27% overall and top 11% in his age group. While he showed strength in running segments, there are areas for improvement in segments such as the Sled Push, Wall Balls, Sled Pull, Farmers Carry, Ski Erg, Sandbag Lunges, and Rowing. By focusing on specific training strategies and techniques, Brian can enhance his performance in these areas and improve his overall race results.
| Similar Athletes | |||
|---|---|---|---|
| Drees Janis | 2021 Leipzig | 01:23:52 | |
| Litvack Doug | 2024 Washington - North American Championships | 01:23:26 | |
| Grootscholten Jake | 2024 Rotterdam | 01:24:04 | |
| Relat Biel | 2024 Dubai | 01:23:08 | |
| Flegg Harry | 2024 Glasgow | 01:23:37 | |
| Pupkevich Aj | 2024 London | 01:23:54 | |
| Baerecke Gareth | 2023 Glasgow | 01:23:48 | |
| Neuser Jonas | 2024 Hamburg | 01:23:38 | |
| Lampe Matthias | 2020 Hannover | 01:23:34 | |
| Vermeulen Jeroen | 2023 Amsterdam | 01:24:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:14:23 | |
| 2024 Rimini | 01:14:53 | |
| 2024 Stockholm | 01:13:52 | |
| 2024 Vienna - European Championship | 01:18:43 | |
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