Randolph Peter Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR Flag Randolph Peter Men 35-39 #131002 01:24:12 77th in AG | Top 45.0% 319th | Top 42.3%
-01:09
40:52
Run Total
-00:09
05:06
Avg. Lap
+00:05
04:35
Best Lap
+01:56
37:29
Workout Total
+00:15
04:41
Avg. Workout
-00:44
05:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.

03:15 Potential Improvement 63.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 03:15 (From 09:08 to 05:53) 63.3%
Sled Push 01:39 (From 04:17 to 02:38) 32.1%
Farmers Carry 00:08 (From 02:08 to 02:00) 2.6%
Ski Erg 00:06 (From 04:27 to 04:21) 1.9%
Sled Pull 00:00 (From 03:56 to 03:56) 0.0%
BBJ 00:00 (From 04:36 to 04:36) 0.0%
Rowing 00:00 (From 04:18 to 04:18) 0.0%
Sandbag Lunges 00:00 (From 04:39 to 04:39) 0.0%
Run Total 00:00 (From 40:52 to 40:52) 0.0%

Splits Time

Randolph Peter Perfect Race
Splits Total Average Total
Running 1 04:50 00:00 04:34 +00:16 00:00 +00:00
Ski Erg 04:27 04:50 04:25 +00:02 04:34 +00:16
Running 2 04:35 09:17 04:53 -00:18 08:59 +00:18
Sled Push 04:17 13:52 02:52 +01:25 13:52 +00:00
Running 3 05:04 18:09 05:19 -00:15 16:44 +01:25
Sled Pull 03:56 23:13 04:51 -00:55 22:03 +01:10
Running 4 04:56 27:09 05:17 -00:21 26:54 +00:15
Burpees Broad Jump 04:36 32:05 05:12 -00:36 32:11 -00:06
Running 5 05:10 36:41 05:27 -00:17 37:23 -00:42
Rowing 04:18 41:51 04:47 -00:29 42:50 -00:59
Running 6 05:16 46:09 05:19 -00:03 47:37 -01:28
Farmers Carry 02:08 51:25 02:08 +00:00 52:56 -01:31
Running 7 05:09 53:33 05:18 -00:09 55:04 -01:31
Sandbag Lunges 04:39 58:42 04:59 -00:20 01:00:22 -01:40
Running 8 05:55 01:03:21 05:53 +00:02 01:05:21 -02:00
Wall Balls 09:08 01:09:16 06:19 +02:49 01:11:14 -01:58
Roxzone 05:55 01:24:12 06:39 -00:44 01:24:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Peter Randolph performed well in the Hyrox race in London, ranking in the top 28% of all athletes and the top 31% in his age group. His overall time of 01:24:12 was respectable, but there are areas where he can improve to further enhance his performance.

In terms of his profile, Peter's total running time of 00:40:52 was 9 seconds slower than the average. This suggests that he may benefit from focusing more on improving his running abilities. Additionally, his best running lap time of 00:04:35 indicates that he has the potential to excel in running segments.

Segments to Improve


1. Wall Balls:
Peter's time of 00:09:08 for this segment was 2 minutes and 47 seconds slower than the average. To improve in this area, he should focus on specific exercises that target upper body strength and endurance, such as shoulder presses, push-ups, and medicine ball throws. Additionally, practicing proper form and technique for wall balls will help him perform more efficiently.

2. Sled Push:
Peter's time of 00:04:17 for the sled push was 1 minute and 7 seconds slower than the average. To improve in this segment, he should work on developing strength and power in his lower body through exercises like squats, lunges, and deadlifts. Additionally, practicing sled pushes with progressively heavier weights will help him build the necessary strength and improve his time.

3. Running 1:
Peter's time of 00:04:50 for the first running segment was 26 seconds slower than the average. To improve his running speed and endurance, Peter should incorporate interval training into his routine. This can include high-intensity interval training (HIIT) sessions, hill sprints, or tempo runs. Additionally, focusing on improving his overall cardiovascular fitness through activities like cycling or swimming will also benefit his running performance.

4. Best Lap:
Peter's best lap time of 00:04:35 indicates that he has the potential to excel in running segments. To further enhance his performance in this area, he should continue to focus on improving his overall running speed and endurance through consistent training. Incorporating longer distance runs, speed workouts, and hill training will help him build both endurance and speed.

Strategies


To improve overall performance during the race, Peter should consider the following strategies:

1. Pacing:
It is important for Peter to find a sustainable pace throughout the race. Going out too fast in the beginning can lead to fatigue and slower times in later segments. He should aim to maintain a consistent pace and avoid burning out early on.

2. Transition Time:
Peter should work on improving his transition time in the roxzone. This can be achieved by practicing quick and efficient transitions between exercises. Incorporating specific drills and exercises that mimic the transitions in the race will help improve overall speed and efficiency.

3. Strength Training:
To improve performance in strength-based segments, Peter should focus on strength training exercises that target the specific muscle groups used in each segment. This will help him build the necessary strength and power to excel in these areas.

4. Running Training:
To improve overall running performance, Peter should incorporate a variety of running workouts into his training routine. This can include interval training, tempo runs, hill sprints, and long distance runs. Additionally, cross-training activities like cycling or swimming can help improve cardiovascular fitness and support running performance.

By implementing these strategies and focusing on targeted training techniques, Peter Randolph can enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Dunn Razonte 2024 Washington - North American Championships 01:24:06
Morales Galicia Miguel 2024 Bilbao 01:24:13
Lytle John 2024 Chicago Navy Pier 01:24:31
Gottschalch Runar 2024 Hamburg 01:23:48
Spreng Nico 2024 Stuttgart 01:24:42
Schneider Rick 2024 Stuttgart 01:24:33
Callaghan Aaron 2024 Bilbao 01:23:54
Dorr Oli 2023 London 01:24:36
Battafarano Alessandro 2024 Rimini 01:24:18
Fucci Guido Emanuele 2023 Milan 01:24:16

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London Randolph Peter 01:15:53

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