Promax Patrick Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 137 similar athletes.

Performance Highlights

FRA FRA Flag Men Man 40-44 #194033 01:47:58 21st in AG | Top 95.5% 141st | Top 96.6%
-03:32
45:08
Run Total
-00:28
05:38
Avg. Lap
-00:10
04:38
Best Lap
+04:28
54:27
Workout Total
+00:34
06:48
Avg. Workout
-00:42
08:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 137 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 137 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Promax Patrick's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Promax Patrick hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 137 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Promax Patrick’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Promax Patrick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.

01:46 Potential Improvement 30.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:46 07:50 to 06:04 30.2%
Wall Balls 01:39 11:09 to 09:30 28.2%
Sandbag Lunges 01:15 07:58 to 06:43 21.4%
Sled Pull 00:39 09:41 to 09:02 11.1%
Rowing 00:28 05:28 to 05:00 8.0%
Ski Erg 00:02 04:35 to 04:33 0.6%
Farmers Carry 00:02 03:07 to 03:05 0.6%
Sled Push 00:00 04:39 to 04:39 0.0%
Run Total 00:00 45:08 to 45:08 0.0%

Splits Time

Promax Patrick Perfect Race
Splits Total Average Total
Running 1 04:38 00:00 04:49 -00:11 00:00 +00:00
Ski Erg 04:35 04:38 04:31 +00:04 04:49 -00:11
Running 2 04:38 09:13 05:23 -00:45 09:20 -00:07
Sled Push 04:39 13:51 05:01 -00:22 14:43 -00:52
Running 3 05:09 18:30 06:06 -00:57 19:44 -01:14
Sled Pull 09:41 23:39 09:00 +00:41 25:50 -02:11
Running 4 05:22 33:20 06:07 -00:45 34:50 -01:30
Burpees Broad Jump 07:50 38:42 06:24 +01:26 40:57 -02:15
Running 5 05:42 46:32 06:20 -00:38 47:21 -00:49
Rowing 05:28 52:14 05:02 +00:26 53:41 -01:27
Running 6 05:47 57:42 06:09 -00:22 58:43 -01:01
Farmers Carry 03:07 01:03:29 03:02 +00:05 01:04:52 -01:23
Running 7 06:25 01:06:36 06:18 +00:07 01:07:54 -01:18
Sandbag Lunges 07:58 01:13:01 07:09 +00:49 01:14:12 -01:11
Running 8 07:30 01:20:59 07:38 -00:08 01:21:21 -00:22
Wall Balls 11:09 01:28:29 09:50 +01:19 01:28:59 -00:30
Roxzone 08:27 01:47:58 09:09 -00:42 01:47:58
Based on 137 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Patrick Promax delivered a commendable performance at the 2024 Stuttgart HYROX race, finishing in the top 65% overall and top 67% within his age group. His standout strength is his running capability, with a total running time that was 3:38 faster than the average, indicating a strong runner profile. This is validated by consistently faster running splits, particularly from Running 2 to Running 5, where he was significantly faster than average, suggesting he maintained a consistent and strong pace.

However, the early running segments suggest that Patrick started relatively fast, which could have impacted his energy levels for later strength-intensive tasks. His performance in strength-based exercises like the Sled Pull, Burpees Broad Jump, and Wall Balls indicates room for improvement in strength endurance and efficiency under fatigue.

Segments to Improve

  • Wall Balls: Patrick was 1:11 slower than average. This segment can be improved by focusing on leg strength and endurance. Suggested exercises include squats, thrusters, and wall ball drills, emphasizing form and breathing techniques. Progress with high-rep sets to simulate race conditions.
  • Burpees Broad Jump: With a time 1:27 slower than average, Patrick should work on explosive power and cardiovascular endurance. Incorporate plyometric drills such as box jumps, burpee variations, and high-intensity interval training (HIIT) to enhance performance in this segment.
  • Sled Pull: Being 44 seconds slower suggests a need for improved upper body strength and pulling technique. Focus on exercises like seated rows, bent-over rows, and sled pull drills. Technique refinement, including a lower center of gravity and utilizing leg drive, will be beneficial.
  • Sandbag Lunges: Improve core stability and leg endurance with lunges, weighted step-ups, and core exercises like planks and rotational movements. Practicing under fatigue will help simulate race conditions.
  • Roxzone: Faster transitions are crucial. Work on agility and metabolic conditioning with drills that simulate race transitions, such as shuttle runs and quick-change exercises.
  • Rowing: Focused rowing sessions with a concentration on technique, stroke efficiency, and breathing. Include interval rowing workouts to improve cardiovascular efficiency.

Race Strategies

  • Implement a more balanced pacing strategy. Start the race at a sustainable pace to prevent early fatigue and ensure strength is preserved for later segments.
  • Incorporate specific race simulations that involve transitioning between running and strength exercises with minimal rest to mimic race conditions and improve transition times.
  • Focus on nutrition and hydration strategies to support sustained energy levels throughout the race. Practice fueling during training to optimize performance.
  • Integrate mental resilience training to maintain focus and composure during demanding segments, particularly when fatigue sets in.

By targeting these areas, Patrick can enhance his overall performance, leveraging his running strengths while improving key strength segments to achieve a more balanced and efficient race execution.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Rodriguez Carvajal Daniel Enrique 2023 Milan 01:48:27
Berger Julian 2018 Hamburg 01:48:05
De Loos Dennis 2024 Frankfurt 01:48:12
Perez Lazaro 2021 Dallas 01:47:31
Waldron James 2023 London 01:47:47
Amos Paul 2020 Chicago 01:47:42
Knof Daniel 2024 Frankfurt 01:48:28
Colley Ian 2023 Hong Kong 01:48:23
Kraus Michael 2024 Copenhagen 01:47:30
Woodfinden Fenn 2024 Birmingham 01:48:21

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Karlsruhe 01:37:07
2024 Paris 01:54:25
2023 Paris 01:32:50
2024 Madrid 01:27:49

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