Woodfinden Fenn Performance Analysis

Dive into the performance of this athlete for 2024 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 96 similar athletes.

Season 7 2024 Birmingham (3555) HYROX PRO (58) Woodfinden Fenn

GBR M 30-34 #200055 01:48:21 29th in Age Group | Top 50.0% 119th in Division | Top 40.5%

Performance Highlights

Workout Total 50:36 +00:34
Running Total 41:39 -07:34
Roxzone 16:11 +07:02
Average Lap 05:12 -00:56
Best Lap 04:34 -00:15

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Woodfinden Fenn's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Woodfinden Fenn's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Woodfinden Fenn's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Woodfinden Fenn's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 100 08:22 51.4%
Wall Balls 87 04:18 26.4%
Burpees Broad Jump 83 02:06 12.9%
Farmers Carry 70 00:38 3.9%
Rowing 96 00:35 3.6%
Sled Pull 27 00:17 1.7%
Ski Erg 21 00:00 0.0%
Sled Push 22 00:00 0.0%
Sandbag Lunges 23 00:00 0.0%
Run Total 5 00:00 0.0%

Difficulty Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:57 04:57 04:46 +00:11 04:46 +00:11
Ski Erg 04:19 09:16 04:29 -00:10 09:15 +00:01
Running 2 04:34 13:50 05:24 -00:50 14:39 -00:49
Sled Push 03:58 17:48 05:13 -01:15 19:52 -02:04
Running 3 05:43 23:31 06:12 -00:29 26:04 -02:33
Sled Pull 07:23 30:54 08:51 -01:28 34:55 -04:01
Running 4 05:07 36:01 06:11 -01:04 41:06 -05:05
Burpees Broad Jump 07:33 43:34 06:19 +01:14 47:25 -03:51
Running 5 05:12 48:46 06:23 -01:11 53:48 -05:02
Rowing 05:28 54:14 05:04 +00:24 58:52 -04:38
Running 6 05:24 59:38 06:16 -00:52 01:05:08 -05:30
Farmers Carry 03:18 01:02:56 03:03 +00:15 01:08:11 -05:15
Running 7 05:15 01:08:11 06:24 -01:09 01:14:35 -06:24
Sandbag Lunges 06:04 01:14:15 07:04 -01:00 01:21:39 -07:24
Running 8 05:30 01:19:45 07:34 -02:04 01:29:13 -09:28
Wall Balls 12:33 01:32:18 09:59 +02:34 01:39:12 -06:54
Roxzone 16:11 01:48:21 09:09 +07:02 01:48:21

Comparing with 96 athletes

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Similar Athletes
Ullrich Tim 2024 Köln 01:47:51 Compare
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Cieslar Daniel 2024 Sports Direct HYROX London 01:47:51 Compare
Realpe Gabriel 2022 Amsterdam 01:47:52 Compare
Santos Nelson 2024 Madrid 01:47:52 Compare
Scott Jason 2023 Birmingham 01:47:54 Compare
Valentin Michael 2022 Los Angeles 01:47:55 Compare
Pineda Rommel 2022 Basel 01:47:56 Compare
Siegler Bernhard 2023 Barcelona 01:47:56 Compare
Hoffmann Christian 2022 Wien 01:47:57 Compare

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Other Results from this athlete
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