Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Prade Dorothee's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Prade Dorothee hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Prade Dorothee’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prade Dorothee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:41 | 07:47 to 06:06 | 48.8% |
| Run Total | 00:56 | 47:20 to 46:24 | 27.1% |
| Sandbag Lunges | 00:42 | 05:29 to 04:47 | 20.3% |
| Sled Push | 00:08 | 02:49 to 02:41 | 3.9% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Sled Pull | 00:00 | 04:54 to 04:54 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Wall Balls | 00:00 | 04:33 to 04:33 | 0.0% |
| Prade Dorothee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 05:16 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:39 | 05:10 -00:18 | 05:16 +00:23 |
| Running 2 | 05:44 | 10:31 | 05:37 +00:07 | 10:26 +00:05 |
| Sled Push | 02:49 | 16:15 | 02:50 -00:01 | 16:03 +00:12 |
| Running 3 | 05:39 | 19:04 | 05:53 -00:14 | 18:53 +00:11 |
| Sled Pull | 04:54 | 24:43 | 05:57 -01:03 | 24:46 -00:03 |
| Running 4 | 05:36 | 29:37 | 05:56 -00:20 | 30:43 -01:06 |
| Burpees Broad Jump | 07:47 | 35:13 | 06:27 +01:20 | 36:39 -01:26 |
| Running 5 | 06:10 | 43:00 | 06:07 +00:03 | 43:06 -00:06 |
| Rowing | 05:09 | 49:10 | 05:27 -00:18 | 49:13 -00:03 |
| Running 6 | 05:55 | 54:19 | 05:59 -00:04 | 54:40 -00:21 |
| Farmers Carry | 02:08 | 01:00:14 | 02:18 -00:10 | 01:00:39 -00:25 |
| Running 7 | 05:45 | 01:02:22 | 05:56 -00:11 | 01:02:57 -00:35 |
| Sandbag Lunges | 05:29 | 01:08:07 | 04:59 +00:30 | 01:08:53 -00:46 |
| Running 8 | 06:56 | 01:13:36 | 06:28 +00:28 | 01:13:52 -00:16 |
| Wall Balls | 04:33 | 01:20:32 | 05:11 -00:38 | 01:20:20 +00:12 |
| Roxzone | 07:52 | 01:32:48 | 07:17 +00:35 | 01:32:48 |
In the 2024 Stuttgart HYROX event, Dorothee Prade achieved a commendable overall rank of 200, placing her in the top 17% of 1,130 athletes, with a specific rank of 52 within her age group, marking her in the top 19% of 268 athletes. Her overall time was 01:32:48. Dorothee's total running time was 00:47:20, which is an impressive 00:28 faster than the average, indicating a strong running capability. However, her pacing during the race suggests she started slower than average in the initial segments and gained momentum as the race progressed, particularly evident in the running segments 3 and 4. This indicates a potential for improvement in initial pacing strategy. Her performance indicates a hybrid profile, with strengths in both running and strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Aguirre Guzmán Itzel | 2024 Mexico City | 01:32:59 | |
| Gonzalez Sarah | 2021 Hamburg | 01:33:07 | |
| Sallam Scherin | 2020 Hannover | 01:33:04 | |
| Wysocka Katarzyna | 2024 Poznan | 01:33:15 | |
| Scott Beth | 2023 Glasgow | 01:32:22 | |
| Holzwarth Katja | 2024 Karlsruhe | 01:32:36 | |
| Joas Sarah | 2018 Hamburg | 01:32:21 | |
| Epermane Margarita | 2024 Gdansk | 01:32:28 | |
| Maciejek Mai | 2022 Essen | 01:32:53 | |
| Nowack Anne | 2024 Berlin | 01:33:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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