Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Pichard Maxime's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pichard Maxime's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pichard Maxime's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pichard Maxime's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:14.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Maxime Pichard delivered a commendable performance in the 2024 Stuttgart Hyrox race, securing an overall rank of 286, placing him within the top 25% of all competitors. In his age group, Maxime ranked 74th, which is within the top 27%. His total running time of 00:38:26 was notably 03:20 faster than the average, indicating a strong running profile. However, his performance in strength-based exercises was less consistent, suggesting a need for balanced training to enhance overall performance.
Analyzing Maxime's pacing strategy, he maintained a faster-than-average pace during the initial running segments, demonstrating a strong start. However, he could benefit from re-evaluating his pacing strategy to ensure sustained performance throughout the race.
Segments to Improve
Burpees Broad Jump: Maxime's time was significantly slower than average. To improve:
Focus on explosive power drills such as box jumps and plyometric push-ups.
Incorporate high-intensity interval training (HIIT) sessions to enhance cardiovascular endurance and recovery speed.
Work on form by practicing burpees with a focus on minimizing transition time between movements.
Wall Balls: Slower performance suggests a need for enhanced strength and endurance in this segment.
Include wall ball drills with varying weights to build muscular endurance.
Practice overhead squats to improve form and efficiency.
Incorporate core strengthening exercises to maintain stability during wall balls.
Roxzone: An area for potential time gain with improved transitions.
Practice quick transitions between exercises during training sessions.
Incorporate circuit training to simulate race conditions and improve transition efficiency.
Farmers Carry: Time can be improved with specific grip and carry training.
Perform farmers walks with varying weights and distances to strengthen grip and core stability.
Incorporate exercises like deadlifts and shrugs to improve upper body strength.
Sled Pull: Focus on increasing pulling strength and endurance.
Practice sled pulls with increasing resistance to build strength.
Engage in exercises like bent-over rows and cable pulls to enhance pulling mechanics.
Sandbag Lunges: Improve time by enhancing lower body strength and stability.
Include lunges with varying weights and step lengths in training.
Incorporate balance exercises such as single-leg squats to improve stability.
Race Strategies
Implement a pacing strategy that balances speed and endurance, allowing for a consistent performance across all segments.
Focus on quick and efficient transitions in the roxzone to minimize time lost between exercise zones.
Prioritize recovery and breathing techniques during strength segments to maintain energy levels for running segments.
Consider mental strategies such as visualization and positive self-talk to enhance focus and resilience during challenging segments.