Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Phillips Luis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Phillips Luis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Phillips Luis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Phillips Luis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:00 | 50:05 to 46:05 | 77.2% |
| Rowing | 00:40 | 05:39 to 04:59 | 12.9% |
| Wall Balls | 00:18 | 07:34 to 07:16 | 5.8% |
| Burpees Broad Jump | 00:12 | 06:15 to 06:03 | 3.9% |
| Farmers Carry | 00:01 | 02:23 to 02:22 | 0.3% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Sled Pull | 00:00 | 04:23 to 04:23 | 0.0% |
| Sandbag Lunges | 00:00 | 04:08 to 04:08 | 0.0% |
| Phillips Luis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:58 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:53 | 04:36 -00:12 | 04:58 -01:05 |
| Running 2 | 05:40 | 08:17 | 05:23 +00:17 | 09:34 -01:17 |
| Sled Push | 02:51 | 13:57 | 03:13 -00:22 | 14:57 -01:00 |
| Running 3 | 06:07 | 16:48 | 05:52 +00:15 | 18:10 -01:22 |
| Sled Pull | 04:23 | 22:55 | 05:36 -01:13 | 24:02 -01:07 |
| Running 4 | 06:27 | 27:18 | 05:53 +00:34 | 29:38 -02:20 |
| Burpees Broad Jump | 06:15 | 33:45 | 06:20 -00:05 | 35:31 -01:46 |
| Running 5 | 07:07 | 40:00 | 06:07 +01:00 | 41:51 -01:51 |
| Rowing | 05:39 | 47:07 | 05:03 +00:36 | 47:58 -00:51 |
| Running 6 | 06:44 | 52:46 | 05:55 +00:49 | 53:01 -00:15 |
| Farmers Carry | 02:23 | 59:30 | 02:27 -00:04 | 58:56 +00:34 |
| Running 7 | 06:40 | 01:01:53 | 05:54 +00:46 | 01:01:23 +00:30 |
| Sandbag Lunges | 04:08 | 01:08:33 | 05:54 -01:46 | 01:07:17 +01:16 |
| Running 8 | 07:31 | 01:12:41 | 06:48 +00:43 | 01:13:11 -00:30 |
| Wall Balls | 07:34 | 01:20:12 | 07:41 -00:07 | 01:19:59 +00:13 |
| Roxzone | 08:12 | 01:35:49 | 08:09 +00:03 | 01:35:49 |
Based on his splits analysis, Luis excelled in the Ski Erg, Sled Push, and Sled Pull segments, consistently performing faster than the average times. This indicates that he has good strength and power, which can be capitalized on.
However, Luis struggled in the running segments, particularly in Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. These segments accounted for the most time lost during the race. His total running time of 00:50:05 was 04:28 slower than the average, suggesting that running is an area where he needs to focus on improving.
- Interval Training: Incorporate interval training sessions to improve speed and endurance. Examples include high-intensity interval training (HIIT), fartlek training, and tempo runs. These sessions should focus on maintaining a challenging pace for short distances, with brief recovery periods in between.
- Hill Training: Incorporate hill sprints or hill repeats into his training routine to build leg strength and improve running form. Running uphill forces the muscles to work harder, leading to greater strength gains.
- Plyometric Exercises: Include plyometric exercises such as box jumps, squat jumps, and bounding to improve explosiveness and power. These exercises help to develop stronger leg muscles and enhance running efficiency.
- Strength Training: Although Luis already performed well in strength-related segments, he should continue to prioritize strength training to further enhance his overall performance. Focus on compound exercises like squats, deadlifts, lunges, and kettlebell swings to target multiple muscle groups simultaneously.
- Running Technique: Evaluate Luis' running form to identify any areas of improvement. He should focus on maintaining an upright posture, engaging his core muscles, and landing with a midfoot strike. Working with a running coach or analyzing his running form through video analysis can be beneficial in improving his technique.
- Transition Efficiency: Luis should work on improving his transition times in the roxzone. This can be achieved by practicing quick and efficient movements between exercises during training sessions. By minimizing the time spent in the roxzone, he can gain a competitive edge and save valuable time during the race.
- Mental Preparation: Mental toughness is crucial in endurance events like the HYROX race. Luis should focus on mental preparation techniques such as visualization, positive self-talk, and goal-setting to enhance his mental resilience during the race. This will help him stay focused, motivated, and push through any physical discomfort.
- Nutrition and Hydration: Proper nutrition and hydration before, during, and after the race are essential for optimal performance. Luis should ensure he is adequately fueling his body with a balanced diet and staying hydrated. Experimenting with different nutrition strategies during training sessions can help him determine what works best for his individual needs.
Overall, Luis Phillips has shown great potential in the HYROX race, with notable strengths in strength-based segments. By focusing on improving his running performance through targeted training strategies and techniques, he can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Leicht Nikolaj | 2024 Hamburg | 01:36:14 | |
| Grootendorst Laurens | 2023 Amsterdam | 01:35:23 | |
| Starke Per | 2024 Frankfurt | 01:35:30 | |
| Van Den Bosch Beau | 2023 Amsterdam | 01:36:04 | |
| Hugel Thorsten | 2024 Köln | 01:35:20 | |
| Benzin Janik | 2023 München | 01:36:02 | |
| Rogers Konran | 2024 Madrid | 01:35:19 | |
| Van Alebeek Julian | 2024 Rotterdam | 01:36:09 | |
| Hargreaves Charlie | 2024 Paris | 01:35:31 | |
| Clarke Art | 2024 Dallas | 01:35:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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