Season 24/25 2024 Stuttgart (1343) HYROX PRO (214) Men (146) Petrovic Alexander

Petrovic Alexander Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 556 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #194027 01:14:51 11th in AG | Top 36.7% 48th | Top 32.9%
+01:36
37:55
Run Total
+00:12
04:44
Avg. Lap
+00:20
04:13
Best Lap
-02:01
31:23
Workout Total
-00:15
03:55
Avg. Workout
+00:28
05:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 556 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 556 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Petrovic Alexander's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Petrovic Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 556 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Petrovic Alexander's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Petrovic Alexander's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.

02:41 Potential Improvement 78.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 02:41 37:55 to 35:14 78.2%
Ski Erg 00:15 04:16 to 04:01 7.3%
Farmers Carry 00:10 02:00 to 01:50 4.9%
Wall Balls 00:10 05:40 to 05:30 4.9%
Rowing 00:05 04:24 to 04:19 2.4%
Sled Pull 00:04 05:03 to 04:59 1.9%
Sled Push 00:01 03:00 to 02:59 0.5%
Burpees Broad Jump 00:00 02:47 to 02:47 0.0%
Sandbag Lunges 00:00 04:13 to 04:13 0.0%

Splits Time

Petrovic Alexander Perfect Race
Splits Total Average Total
Running 1 04:16 00:00 03:56 +00:20 00:00 +00:00
Ski Erg 04:16 04:16 04:04 +00:12 03:56 +00:20
Running 2 04:13 08:32 04:14 -00:01 08:00 +00:32
Sled Push 03:00 12:45 03:18 -00:18 12:14 +00:31
Running 3 04:35 15:45 04:35 +00:00 15:32 +00:13
Sled Pull 05:03 20:20 05:25 -00:22 20:07 +00:13
Running 4 04:51 25:23 04:35 +00:16 25:32 -00:09
Burpees Broad Jump 02:47 30:14 03:46 -00:59 30:07 +00:07
Running 5 04:53 33:01 04:40 +00:13 33:53 -00:52
Rowing 04:24 37:54 04:23 +00:01 38:33 -00:39
Running 6 04:38 42:18 04:36 +00:02 42:56 -00:38
Farmers Carry 02:00 46:56 02:01 -00:01 47:32 -00:36
Running 7 04:53 48:56 04:40 +00:13 49:33 -00:37
Sandbag Lunges 04:13 53:49 04:26 -00:13 54:13 -00:24
Running 8 05:38 58:02 05:02 +00:36 58:39 -00:37
Wall Balls 05:40 01:03:40 06:01 -00:21 01:03:41 -00:01
Roxzone 05:37 01:14:51 05:09 +00:28 01:14:51
Based on 556 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Alexander Petrovic demonstrated a strong performance at the 2024 Stuttgart Hyrox event, placing in the top 22% both overall and within his age group. His finish time was 01:14:51, showcasing a well-rounded ability in both running and strength-based exercises. However, his total running time was 01:23 slower than average, indicating room for improvement. Notably, Alexander showed a strength-oriented profile, excelling in strength exercises such as the Burpees Broad Jump and Sled Push, where he ranked impressively within the top percentiles. His pacing was mostly consistent, though he started somewhat slow in the first few running segments.

Segments to Improve

  • Running (Total Running Time): With a total running time that is 01:23 slower than average, Alexander can benefit from enhanced running conditioning. To improve his running performance, focus on the following:
    • Interval Training: Incorporate interval runs to build speed and endurance. For example, alternate between 400m fast runs and 200m recovery jogs.
    • Hill Repeats: Perform hill sprints to develop power and strength in the legs, which can translate to faster flat running times.
    • Long Runs: Include weekly long runs at a steady pace to improve aerobic capacity and running efficiency.
  • Roxzone: Spending 00:41 more in the Roxzone than the average suggests a need to improve transition efficiency. Recommendations include:
    • Transition Drills: Practice quick transitions between different exercise types to minimize time lost.
    • Functional Fitness Workouts: Engage in workouts that simulate race conditions, transitioning between running and exercises quickly.

Race Strategies

  • Pacing: Aim for a more balanced pacing approach. Avoid starting too slow in the early running segments to prevent playing catch-up later in the race.
  • Pre-Race Warm-Up: Implement a dynamic warm-up that includes short bursts of speed to prepare the body for the race pace and reduce the risk of starting too slow.
  • Nutrition and Hydration: Ensure adequate fueling before and during the race to maintain energy levels. Consider a strategy for hydration stations to minimize time spent on fueling without compromising performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Simon Peter 2022 Frankfurt 01:14:56
Bandini Alberto 2024 Rimini 01:14:59
Tomaz João 2021 Madrid 01:14:58
Druart Florent 2024 Karlsruhe 01:14:40
Williams Thomas 2024 London 01:15:15
Kraker Brakken 2019 Miami 01:15:19
Reynolds Stephen 2024 Glasgow 01:14:39
Refolio Marquez Raul 2023 World Championships Manchester 01:14:48
Jørgensen Aleksander 2022 München 01:14:35
Slater Graeme 2022 Birmingham 01:14:49

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