Peter Dario Hyrox Result

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #123041 01:24:25 65th in AG | Top 46.8% 384th | Top 45.6%
+02:55
45:07
Run Total
+00:22
05:38
Avg. Lap
+00:08
04:38
Best Lap
-02:12
33:22
Workout Total
-00:16
04:10
Avg. Workout
-00:40
06:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Peter Dario's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peter Dario's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peter Dario's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peter Dario's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.

03:58 Potential Improvement 67.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:58 45:07 to 41:09 67.8%
Burpees Broad Jump 01:50 06:43 to 04:53 31.3%
Wall Balls 00:03 05:58 to 05:55 0.9%
Ski Erg 00:00 04:16 to 04:16 0.0%
Sled Push 00:00 01:46 to 01:46 0.0%
Sled Pull 00:00 03:47 to 03:47 0.0%
Rowing 00:00 04:19 to 04:19 0.0%
Farmers Carry 00:00 01:59 to 01:59 0.0%
Sandbag Lunges 00:00 04:34 to 04:34 0.0%

Splits Time

Peter Dario Perfect Race
Splits Total Average Total
Running 1 04:38 00:00 04:34 +00:04 00:00 +00:00
Ski Erg 04:16 04:38 04:25 -00:09 04:34 +00:04
Running 2 05:05 08:54 04:54 +00:11 08:59 -00:05
Sled Push 01:46 13:59 02:52 -01:06 13:53 +00:06
Running 3 05:34 15:45 05:21 +00:13 16:45 -01:00
Sled Pull 03:47 21:19 04:51 -01:04 22:06 -00:47
Running 4 05:26 25:06 05:19 +00:07 26:57 -01:51
Burpees Broad Jump 06:43 30:32 05:12 +01:31 32:16 -01:44
Running 5 05:43 37:15 05:29 +00:14 37:28 -00:13
Rowing 04:19 42:58 04:47 -00:28 42:57 +00:01
Running 6 05:47 47:17 05:20 +00:27 47:44 -00:27
Farmers Carry 01:59 53:04 02:08 -00:09 53:04 +00:00
Running 7 05:46 55:03 05:19 +00:27 55:12 -00:09
Sandbag Lunges 04:34 01:00:49 04:59 -00:25 01:00:31 +00:18
Running 8 07:12 01:05:23 05:55 +01:17 01:05:30 -00:07
Wall Balls 05:58 01:12:35 06:20 -00:22 01:11:25 +01:10
Roxzone 06:00 01:24:25 06:40 -00:40 01:24:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Dario Peter had a solid performance in the 2023 Frankfurt Hyrox race, finishing with an overall rank of 384 out of 1164 athletes, putting him in the top 32% of all participants. In his age group (25-29), he achieved a rank of 65, which is in the top 31% of 206 athletes. His overall time was 01:24:25, with a total running time of 00:45:07. However, his total running time was 04:15 slower than the average for his finish time, indicating that there is room for improvement in his running performance.

Segments to Improve


1. Run Total:
Dario lost significant time in the running segments. To improve his overall running performance, he should focus on increasing his endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him improve his running efficiency and reduce the time lost in this segment. Additionally, working on running form and technique, such as proper foot strike and posture, can also contribute to improved running performance.

2. Burpees Broad Jump:
Dario lost 01:51 more than the average time in this segment. To improve his performance in this exercise, he should focus on building strength and explosiveness in his legs and core. Incorporating exercises such as squat jumps, box jumps, and plyometric push-ups can help improve his power and speed during burpees. Additionally, practicing proper technique and efficiency in the burpee movement can help reduce the overall time spent in this segment.

3. Running 8:
Dario was 01:10 slower than the average time in this running segment. To improve his performance in this segment, he should focus on increasing his endurance and speed. Incorporating longer distance runs and tempo runs into his training routine can help improve his stamina and pace during longer running segments. Additionally, working on mental toughness and pacing strategies can help him maintain a consistent pace throughout the race.

4. Running 7:
Dario was 00:27 slower than the average time in this running segment. Similar to the previous running segment, he should focus on increasing his endurance and speed. Incorporating interval training and fartlek runs can help improve his overall running performance and reduce the time lost in this segment.

5. Running 6:
Dario was 00:26 slower than the average time in this running segment. To improve his performance in this segment, he should focus on increasing his endurance and speed. Incorporating hill repeats and tempo runs into his training routine can help improve his speed and stamina on uphill sections. Additionally, working on running form and technique can help improve efficiency and reduce the time lost in this segment.

Strategies


1. Pacing:
Dario should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. He should aim to start at a comfortable pace and gradually increase his effort as the race progresses. By pacing himself effectively, he can avoid unnecessary fatigue and maintain a strong performance throughout the entire race.

2. Transition Efficiency:
Dario should work on improving his transition time during the roxzone. By practicing quick and efficient transitions between exercise zones, he can minimize the time spent in the roxzone and maintain momentum throughout the race. Incorporating specific drills and exercises that simulate the transition movements can help improve his overall fitness and transition speed.

3. Mental Preparation:
Dario should focus on mental preparation and visualization techniques to optimize his race performance. By visualizing success and positive outcomes, he can build confidence and mental resilience. Additionally, developing mental strategies for managing fatigue and pushing through challenging moments can help him maintain focus and performance during the race.

In summary, Dario Peter had a strong performance in the 2023 Frankfurt Hyrox race, but there are areas for improvement, particularly in his running segments and transition efficiency. By implementing specific training strategies, focusing on strength and speed development, and improving his race strategies, he can enhance his overall performance in future races.

Similar Athletes
David Dornan Dornan 2024 Copenhagen 01:24:45
Doris Michael 2023 London 01:24:31
Matthies Nikolas 2019 Hamburg 01:24:52
Carias Cedi 2024 London 01:24:23
Morrison Blake 2024 Brisbane 01:24:52
Derflinger Clemens 2023 Hamburg 01:24:32
Billings Jake 2023 London 01:24:01
Tesfazghi Awet 2019 Hamburg 01:24:07
Teltscher Christian 2018 Leipzig 01:24:33
Freeman Ed 2023 London 01:24:35

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