Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
648 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 648 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 648 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Pearshouse Alexander's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pearshouse Alexander hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 648 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pearshouse Alexander’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pearshouse Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:42.
Check the detail of the improvement plan below.
Based on 648 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Alexander Pearshouse delivered an impressive performance at the 2024 Stuttgart Hyrox event, securing an overall rank of 27 out of 1130 athletes, which places him in the top 2%. His rank in the age group of 35-39 was 8th out of 231 athletes, marking him in the top 3%. His overall time of 01:04:40 was commendable, with a total running time of 00:32:38, which was a significant 00:45 faster than the average. This suggests a strong running profile. However, the initial slower split in Running 1 indicates a conservative start, which progressively improved, reflecting a strategy of building pace as the race advanced. This pacing strategy seems to have favored him, allowing for more energy conservation in the latter stages of the race. His running capability is a notable strength, and focus should be placed on enhancing strength-based exercises to balance his hybrid athlete profile.
Segments to Improve
Roxzone (00:24 slower than average): Alexander can enhance his transition efficiency, which will contribute to an overall faster race time. Focus on exercises that improve overall fitness and transition speed.
Suggested Training: High-Intensity Interval Training (HIIT) focusing on quick transitions between exercises, timed practice races, and drills that simulate race day transitions.
Sled Pull (00:31 slower than average): This segment indicates a need for enhanced upper body strength and endurance.
Suggested Training: Incorporate sled pull variations, focusing on heavy pulls for strength and lighter, faster pulls for endurance. Additional exercises such as bent-over rows, pull-ups, and core stability exercises will aid in improving performance.
Burpees Broad Jump (00:08 slower than average): Improvements in explosive power and endurance are necessary.
Suggested Training: Plyometric drills such as box jumps and burpees, combined with strength training like squats and lunges, will enhance explosive power and muscular endurance.
Wall Balls (00:01 slower than average): A minor gap here suggests potential for efficiency gains.
Suggested Training: Focus on technique improvements, such as maintaining a consistent breathing rhythm and optimizing squat depth and release timing. Practice with heavier and lighter medicine balls for variation.
Race Strategies
Pacing Strategy: Alexander's progressive pacing strategy worked well, but starting slightly faster in Running 1 could yield an even better result without sacrificing energy for the later stages.
Transition Time Optimization: Minimizing time spent in the roxzone can shave off valuable seconds. Practice quick transitions and simulate race conditions during training to develop a more seamless flow between segments.
Focus on Strength-Endurance Balance: While running is a clear strength, enhancing strength segments will provide a more balanced profile. Incorporating strength-specific days into the training regimen will build the necessary muscle endurance for segments like the sled pull and wall balls.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men