Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:15 (From 46:13 to 41:58) | 74.8% |
| Wall Balls | 01:19 (From 07:27 to 06:08) | 23.2% |
| Ski Erg | 00:07 (From 04:31 to 04:24) | 2.1% |
| Sled Push | 00:00 (From 01:55 to 01:55) | 0.0% |
| Sled Pull | 00:00 (From 03:42 to 03:42) | 0.0% |
| BBJ | 00:00 (From 04:27 to 04:27) | 0.0% |
| Rowing | 00:00 (From 04:26 to 04:26) | 0.0% |
| Farmers Carry | 00:00 (From 01:50 to 01:50) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:19 to 04:19) | 0.0% |
| Ormond Duran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:41 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:45 | 04:28 +00:03 | 04:41 -00:56 |
| Running 2 | 05:21 | 08:16 | 05:00 +00:21 | 09:09 -00:53 |
| Sled Push | 01:55 | 13:37 | 02:56 -01:01 | 14:09 -00:32 |
| Running 3 | 05:45 | 15:32 | 05:26 +00:19 | 17:05 -01:33 |
| Sled Pull | 03:42 | 21:17 | 05:01 -01:19 | 22:31 -01:14 |
| Running 4 | 05:47 | 24:59 | 05:26 +00:21 | 27:32 -02:33 |
| Burpees Broad Jump | 04:27 | 30:46 | 05:22 -00:55 | 32:58 -02:12 |
| Running 5 | 06:20 | 35:13 | 05:36 +00:44 | 38:20 -03:07 |
| Rowing | 04:26 | 41:33 | 04:50 -00:24 | 43:56 -02:23 |
| Running 6 | 06:09 | 45:59 | 05:29 +00:40 | 48:46 -02:47 |
| Farmers Carry | 01:50 | 52:08 | 02:12 -00:22 | 54:15 -02:07 |
| Running 7 | 06:02 | 53:58 | 05:26 +00:36 | 56:27 -02:29 |
| Sandbag Lunges | 04:19 | 01:00:00 | 05:09 -00:50 | 01:01:53 -01:53 |
| Running 8 | 07:08 | 01:04:19 | 06:04 +01:04 | 01:07:02 -02:43 |
| Wall Balls | 07:27 | 01:11:27 | 06:34 +00:53 | 01:13:06 -01:39 |
| Roxzone | 07:50 | 01:26:37 | 06:57 +00:53 | 01:26:37 |
Duran Ormond delivered a commendable performance in the 2024 Sydney Hyrox race, securing an overall rank of 431 out of 1059 athletes and placing 58th in his age group category. His overall time of 01:26:37 places him within the top 40% of all participants and top 37% in his age group. Despite a slower total running time of 00:46:13, which was 02:43 slower than the average, Duran has demonstrated exceptional strength capabilities, particularly in segments like the Sled Push and Sled Pull, where he ranked in the top 5% and 6%, respectively. This suggests a strong strength profile with room for improvement in running efficiency. Duran's running times indicate he started fast but slowed significantly in later running segments, suggesting a need to maintain a more consistent pace throughout the race.
Duran's total running time was slower than average, indicating a need for enhanced running efficiency. To improve this, focus on interval training, incorporating a mix of high-intensity sprints and moderate-paced runs to build endurance and speed. Include tempo runs to enhance pacing strategy and long-distance runs to improve aerobic capacity.
With a Roxzone time slower by 01:02, transitioning between exercises can be improved. Practice quick transitions in training, focusing on exercises that simulate race conditions. Implement drills such as shuttle runs and box jumps to enhance agility and transition speed.
The Wall Balls segment was 00:54 slower than average. Improvement can be achieved by refining technique and increasing power endurance. Focus on exercises such as thrusters and overhead presses to build strength, and incorporate circuit training to improve stamina under fatigue.
Start the race at a slightly conservative pace to conserve energy for later stages. Monitor heart rate zones and pace using a smart watch to ensure consistency. Aim for negative splits by starting slower and finishing faster.
Implement a dynamic warm-up routine that includes dynamic stretching, short sprints, and mobility exercises. This will help prepare the body for the intensity of the race and improve initial running performance.
Ensure adequate hydration and carbohydrate intake pre-race to fuel performance. During the race, use energy gels or sports drinks strategically to maintain energy levels, especially before demanding segments like running and strength exercises.
| Similar Athletes | |||
|---|---|---|---|
| Philliskirk Rob | 2022 Birmingham | 01:26:48 | |
| Clarke Anthony | 2024 Manchester | 01:26:35 | |
| Pender Killian | 2024 Dallas | 01:26:15 | |
| Kemp Neill | 2023 Glasgow | 01:26:26 | |
| Thompson Matty | 2024 Dublin | 01:26:57 | |
| Pokorny Michael | 2021 New York | 01:26:40 | |
| King Ollie | 2024 Köln | 01:26:59 | |
| Heskamp Andre | 2023 Stuttgart | 01:26:31 | |
| Karouay Rabii | 2023 Paris | 01:26:15 | |
| Kenney Rob | 2023 Manchester | 01:26:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Ormond Duran
