Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:12 (From 05:48 to 03:36) | 36.5% |
| BBJ | 01:39 (From 06:20 to 04:41) | 27.3% |
| Sled Pull | 01:01 (From 05:34 to 04:33) | 16.9% |
| Sandbag Lunges | 00:33 (From 04:25 to 03:52) | 9.1% |
| Ski Erg | 00:21 (From 05:07 to 04:46) | 5.8% |
| Rowing | 00:10 (From 05:10 to 05:00) | 2.8% |
| Sled Push | 00:06 (From 02:15 to 02:09) | 1.7% |
| Farmers Carry | 00:00 (From 01:46 to 01:46) | 0.0% |
| Run Total | 00:00 (From 39:12 to 39:12) | 0.0% |
| Niepras Beata | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:41 +00:18 | 00:00 +00:00 |
| Ski Erg | 05:07 | 04:59 | 04:56 +00:11 | 04:41 +00:18 |
| Running 2 | 04:33 | 10:06 | 05:01 -00:28 | 09:37 +00:29 |
| Sled Push | 02:15 | 14:39 | 02:31 -00:16 | 14:38 +00:01 |
| Running 3 | 04:44 | 16:54 | 05:18 -00:34 | 17:09 -00:15 |
| Sled Pull | 05:34 | 21:38 | 05:06 +00:28 | 22:27 -00:49 |
| Running 4 | 04:49 | 27:12 | 05:18 -00:29 | 27:33 -00:21 |
| Burpees Broad Jump | 06:20 | 32:01 | 05:13 +01:07 | 32:51 -00:50 |
| Running 5 | 04:59 | 38:21 | 05:25 -00:26 | 38:04 +00:17 |
| Rowing | 05:10 | 43:20 | 05:10 +00:00 | 43:29 -00:09 |
| Running 6 | 04:50 | 48:30 | 05:20 -00:30 | 48:39 -00:09 |
| Farmers Carry | 01:46 | 53:20 | 02:04 -00:18 | 53:59 -00:39 |
| Running 7 | 04:52 | 55:06 | 05:18 -00:26 | 56:03 -00:57 |
| Sandbag Lunges | 04:25 | 59:58 | 04:12 +00:13 | 01:01:21 -01:23 |
| Running 8 | 05:30 | 01:04:23 | 05:36 -00:06 | 01:05:33 -01:10 |
| Wall Balls | 05:48 | 01:09:53 | 04:15 +01:33 | 01:11:09 -01:16 |
| Roxzone | 05:42 | 01:21:15 | 05:51 -00:09 | 01:21:15 |
Beata Niepras delivered a commendable performance in the 2024 Stuttgart Hyrox event, finishing 74th overall and 15th in her age group, placing her in the top 6% and top 5% respectively. Her total time was 01:21:15, with a notable strength in running, evidenced by a total running time of 00:39:12, which was 03:08 faster than the average. Beata showed a strong runner profile, consistently outperforming average times in most running segments, especially from Running 2 to Running 6. However, the initial running segment was slower, suggesting a potentially cautious start before gaining momentum. Her performance indicates a need to focus more on strength-based exercises, as both the Wall Balls and Burpees Broad Jump were significantly slower than average.
| Similar Athletes | |||
|---|---|---|---|
| Lah Rebecca | 2024 Singapore National Stadium | 01:21:39 | |
| Holden Melissa | 2024 Manchester | 01:21:14 | |
| Oconnor Zelie | 2023 Glasgow | 01:21:17 | |
| Ardenghi Mirea | 2023 Frankfurt | 01:21:31 | |
| Porterfield Charlie | 2023 London | 01:21:05 | |
| Wagenhofer Rebecca | 2022 München | 01:21:42 | |
| De Liso Maria Cristina | 2022 Basel | 01:21:17 | |
| Sprenger Christin | 2018 Hamburg | 01:21:12 | |
| Byrne Laura | 2024 Sports Direct HYROX London | 01:20:59 | |
| Andrews Jess | 2022 Birmingham | 01:21:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt Niepras Beata | 01:19:41 | |
| 2024 Karlsruhe Niepras Beata, Kälber Lea | 01:24:33 | |
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Niepras Beata
