Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Nargang Carina's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Nargang Carina hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Nargang Carina’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nargang Carina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:17 | 05:19 to 04:02 | 31.0% |
| Wall Balls | 01:02 | 04:48 to 03:46 | 25.0% |
| Sled Pull | 00:42 | 05:26 to 04:44 | 16.9% |
| Burpees Broad Jump | 00:31 | 05:27 to 04:56 | 12.5% |
| Rowing | 00:22 | 05:26 to 05:04 | 8.9% |
| Ski Erg | 00:14 | 05:04 to 04:50 | 5.6% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Run Total | 00:00 | 40:58 to 40:58 | 0.0% |
| Nargang Carina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 04:50 +00:28 | 00:00 +00:00 |
| Ski Erg | 05:04 | 05:18 | 04:58 +00:06 | 04:50 +00:28 |
| Running 2 | 04:51 | 10:22 | 05:09 -00:18 | 09:48 +00:34 |
| Sled Push | 02:08 | 15:13 | 02:33 -00:25 | 14:57 +00:16 |
| Running 3 | 04:58 | 17:21 | 05:25 -00:27 | 17:30 -00:09 |
| Sled Pull | 05:26 | 22:19 | 05:14 +00:12 | 22:55 -00:36 |
| Running 4 | 04:59 | 27:45 | 05:26 -00:27 | 28:09 -00:24 |
| Burpees Broad Jump | 05:27 | 32:44 | 05:24 +00:03 | 33:35 -00:51 |
| Running 5 | 05:11 | 38:11 | 05:32 -00:21 | 38:59 -00:48 |
| Rowing | 05:26 | 43:22 | 05:12 +00:14 | 44:31 -01:09 |
| Running 6 | 05:06 | 48:48 | 05:27 -00:21 | 49:43 -00:55 |
| Farmers Carry | 01:53 | 53:54 | 02:06 -00:13 | 55:10 -01:16 |
| Running 7 | 04:59 | 55:47 | 05:25 -00:26 | 57:16 -01:29 |
| Sandbag Lunges | 05:19 | 01:00:46 | 04:20 +00:59 | 01:02:41 -01:55 |
| Running 8 | 05:38 | 01:06:05 | 05:45 -00:07 | 01:07:01 -00:56 |
| Wall Balls | 04:48 | 01:11:43 | 04:24 +00:24 | 01:12:46 -01:03 |
| Roxzone | 06:51 | 01:23:14 | 06:04 +00:47 | 01:23:14 |
Carina Nargang delivered a commendable performance at the 2024 Stuttgart HYROX race, securing an impressive overall rank of 91 out of 1130 athletes, placing her in the top 8%. Within her age group, Carina ranked 25th, demonstrating her competitive edge. Her overall time was 01:23:14, with a notably strong total running time of 00:40:58, which was 02:27 faster than the average. This indicates that Carina has a strong running profile, excelling in running segments compared to her peers. However, the initial running segment was slower than average, suggesting she may have started conservatively before gaining momentum in subsequent segments.
| Similar Athletes | |||
|---|---|---|---|
| Heijbroek Tessa | 2022 Amsterdam | 01:23:38 | |
| Shah Akhtar Sabrina | 2024 Stockholm | 01:23:22 | |
| Buuts Linda | 2021 Amsterdam | 01:23:28 | |
| Meinke Kim | 2023 Hamburg | 01:23:21 | |
| Nixon Michele | 2023 London | 01:23:05 | |
| Holligan Zara | 2024 Manchester | 01:23:18 | |
| Eedens Lonneke | 2023 Hamburg | 01:23:17 | |
| Bontoft April | 2024 Frankfurt | 01:23:27 | |
| Harwell Eryn | 2023 Dallas | 01:23:32 | |
| Harris Kim | 2023 Birmingham | 01:23:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:23:17 | |
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