Buuts Linda Hyrox Result

Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

NED Flag Buuts Linda Woman Women 35-39 #120001 01:23:28 6th in AG | Top 42.9% 18th | Top 22.5%
-00:08
42:58
Run Total
-00:01
05:22
Avg. Lap
+00:20
05:05
Best Lap
+00:44
35:00
Workout Total
+00:05
04:22
Avg. Workout
-00:32
05:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 18 to 60.
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The chart has 1 Y axis displaying values. Data ranges from 21 to 60.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 285 to 360.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 126 to 369.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -32 to 56.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 5008 to 5424.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.

01:23 Potential Improvement 31.4% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 2268.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sled Pull 01:23 (From 06:09 to 04:46) 31.4%
Run Total 01:11 (From 42:58 to 41:47) 26.9%
BBJ 00:37 (From 05:36 to 04:59) 14.0%
Wall Balls 00:21 (From 04:11 to 03:50) 8.0%
Farmers Carry 00:18 (From 02:15 to 01:57) 6.8%
Sandbag Lunges 00:18 (From 04:22 to 04:04) 6.8%
Sled Push 00:09 (From 02:25 to 02:16) 3.4%
Ski Erg 00:07 (From 04:57 to 04:50) 2.7%
Rowing 00:00 (From 05:05 to 05:05) 0.0%

Splits Time

Buuts Linda Perfect Race
Splits Total Average Total
Running 1 05:08 00:00 04:52 +00:16 00:00 +00:00
Ski Erg 04:57 05:08 04:58 -00:01 04:52 +00:16
Running 2 05:05 10:05 05:09 -00:04 09:50 +00:15
Sled Push 02:25 15:10 02:33 -00:08 14:59 +00:11
Running 3 05:07 17:35 05:25 -00:18 17:32 +00:03
Sled Pull 06:09 22:42 05:13 +00:56 22:57 -00:15
Running 4 05:21 28:51 05:26 -00:05 28:10 +00:41
Burpees Broad Jump 05:36 34:12 05:26 +00:10 33:36 +00:36
Running 5 05:24 39:48 05:33 -00:09 39:02 +00:46
Rowing 05:05 45:12 05:13 -00:08 44:35 +00:37
Running 6 05:27 50:17 05:28 -00:01 49:48 +00:29
Farmers Carry 02:15 55:44 02:06 +00:09 55:16 +00:28
Running 7 05:29 57:59 05:26 +00:03 57:22 +00:37
Sandbag Lunges 04:22 01:03:28 04:21 +00:01 01:02:48 +00:40
Running 8 06:00 01:07:50 05:47 +00:13 01:07:09 +00:41
Wall Balls 04:11 01:13:50 04:26 -00:15 01:12:56 +00:54
Roxzone 05:34 01:23:28 06:06 -00:32 01:23:28
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Linda Buuts had a strong performance in the 2021 Amsterdam Hyrox race, finishing in the top 6% of all athletes and ranking in the top 13% of her age group. She completed the race in an overall time of 01:23:28.

In terms of her overall running performance, Linda's total running time of 00:42:58 was 33 seconds slower than the average. This suggests that she could benefit from improving her running speed and endurance. However, her best running lap time of 00:05:05 was impressive, indicating that she has the potential to excel in running segments.

Segments to Improve


1. Sled Pull:
Linda's time of 00:06:09 for the sled pull was 42 seconds slower than the average. To improve in this area, she should focus on building strength in her upper body and core. Exercises such as pull-ups, bent-over rows, and planks can help improve her pulling power. Additionally, practicing proper technique and finding the most efficient way to pull the sled will also contribute to faster times.

2. Run Total:
Linda's total running time was 33 seconds slower than the average. To improve in this area, she should focus on increasing her overall running fitness and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine will help improve her cardiovascular endurance and running speed.

3. Best Lap:
Linda's best running lap time of 00:05:05 was solid. However, there is still room for improvement. To further enhance her running performance, she can focus on improving her running form and technique. Working on cadence, stride length, and arm swing can help her become a more efficient runner.

4. Burpees Broad Jump:
Linda's time of 00:05:36 for the burpees broad jump was 29 seconds slower than the average. To improve in this area, she should focus on building explosive power and endurance. Incorporating exercises such as box jumps, squat jumps, and burpees into her training routine will help improve her performance in this segment.

5. Running 1:
Linda's time of 00:05:08 for the first running segment was 26 seconds slower than the average. To improve in this area, she should focus on improving her running endurance and speed. Incorporating longer distance runs, interval training, and hill repeats into her training routine will help her build endurance and improve her overall running speed.

Strategies


During the race, Linda should focus on maintaining a consistent pace and not starting too fast. This will help her avoid burning out early on and ensure that she has enough energy to perform well in all segments. Additionally, she should pay attention to her transitions in the roxzone and aim to minimize the time spent there. Improving her overall fitness and transition times will contribute to a faster overall race time.

In conclusion, Linda Buuts had a strong performance in the 2021 Amsterdam Hyrox race. To further improve her performance, she should focus on specific areas such as the sled pull, running segments, burpees broad jump, and the first running segment. By incorporating targeted training strategies and techniques, she can enhance her overall race performance and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 18 to 82.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 21 to 82.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Chislett Jacqui 2024 London 01:23:14
Halliday Jess 2023 Hong Kong 01:23:40
Murtagh Tuathlaith 2024 Dublin 01:23:18
Stuser Alexandra 2023 München 01:23:30
Thayne Morag 2023 Glasgow 01:23:07
Brown Kirsty 2023 Manchester 01:23:39
Posthumus Hymke 2022 Amsterdam 01:23:58
Nupponen Julia 2024 Brisbane 01:23:36
Boon Linda 2023 Maastricht 01:23:30
Spry Amelia 2024 Hong Kong 01:23:03
Other Results from this athlete
2024 Amsterdam Buuts Linda 01:32:32

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