Season 24/25 2024 Stuttgart (1343) HYROX (1129) Women (360) Meierullmann Anette

Meierullmann Anette Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 951 similar athletes.

Performance Highlights

GER GER Flag Women 60-64 #171033 01:19:25 🥇 in AG | Top 33.3% 60th | Top 16.7%
-02:21
38:42
Run Total
-00:18
04:50
Avg. Lap
+00:05
04:37
Best Lap
+00:49
33:32
Workout Total
+00:06
04:11
Avg. Workout
+01:39
07:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 951 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 951 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Meierullmann Anette's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meierullmann Anette's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 951 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meierullmann Anette's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meierullmann Anette's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.

01:43 Potential Improvement 40.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 01:43 05:10 to 03:27 40.2%
Sled Pull 00:56 05:21 to 04:25 21.9%
Sled Push 00:34 02:39 to 02:05 13.3%
Rowing 00:31 05:28 to 04:57 12.1%
Ski Erg 00:29 05:12 to 04:43 11.3%
Farmers Carry 00:03 01:53 to 01:50 1.2%
Burpees Broad Jump 00:00 04:16 to 04:16 0.0%
Sandbag Lunges 00:00 03:33 to 03:33 0.0%
Run Total 00:00 38:42 to 38:42 0.0%

Splits Time

Meierullmann Anette Perfect Race
Splits Total Average Total
Running 1 05:11 00:00 04:39 +00:32 00:00 +00:00
Ski Erg 05:12 05:11 04:53 +00:19 04:39 +00:32
Running 2 04:38 10:23 04:56 -00:18 09:32 +00:51
Sled Push 02:39 15:01 02:27 +00:12 14:28 +00:33
Running 3 04:39 17:40 05:11 -00:32 16:55 +00:45
Sled Pull 05:21 22:19 04:57 +00:24 22:06 +00:13
Running 4 04:37 27:40 05:10 -00:33 27:03 +00:37
Burpees Broad Jump 04:16 32:17 05:03 -00:47 32:13 +00:04
Running 5 04:43 36:33 05:17 -00:34 37:16 -00:43
Rowing 05:28 41:16 05:06 +00:22 42:33 -01:17
Running 6 04:45 46:44 05:13 -00:28 47:39 -00:55
Farmers Carry 01:53 51:29 02:02 -00:09 52:52 -01:23
Running 7 04:46 53:22 05:11 -00:25 54:54 -01:32
Sandbag Lunges 03:33 58:08 04:08 -00:35 01:00:05 -01:57
Running 8 05:26 01:01:41 05:29 -00:03 01:04:13 -02:32
Wall Balls 05:10 01:07:07 04:07 +01:03 01:09:42 -02:35
Roxzone 07:15 01:19:25 05:36 +01:39 01:19:25
Based on 951 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Anette MeierUllmann exhibited an impressive overall performance in the 2024 Stuttgart Hyrox event, securing the top rank in her age group and placing in the top 5% overall. Her total running time was 2:50 minutes faster than average, showcasing her strong runner profile. However, her pacing analysis reveals that while her initial running segment was slower than average, she significantly improved her speed in subsequent segments, suggesting a tendency to start conservatively and build momentum. Despite her running prowess, there is room for improvement in strength-based exercises, particularly in the Wall Balls and Sled Pull, indicating a potential focus area for balanced enhancement.

Segments to Improve

  • Roxzone: With a time 1:51 slower than average, improving overall fitness and transition efficiency is critical. Training Strategies:
    • High-Intensity Interval Training (HIIT) to enhance cardiovascular endurance and speed up recovery between exercises.
    • Transition drills focusing on quick equipment changes and minimal rest.
  • Wall Balls: Anette's performance was significantly below average, indicating a need for improvement in this area. Training Strategies:
    • Incorporate wall ball practice into regular workouts to improve technique and endurance.
    • Focus on proper squatting form and explosive power using plyometric exercises like box jumps.
  • Sled Pull: Slower than average performance suggests a need to boost upper body and grip strength. Training Strategies:
    • Include sled drags and pulls in training to build specific strength.
    • Enhance grip strength with exercises like farmer's walks and dead hangs.
  • Rowing: Time spent on rowing was notably slower. Training Strategies:
    • Work on rowing technique, focusing on efficient strokes and breathing.
    • Incorporate intervals on the rowing machine to increase power and endurance.
  • Ski Erg and Sled Push: Slight improvements could make a significant impact. Training Strategies:
    • Add ski erg intervals to enhance aerobic capacity and technique.
    • Perform sled pushes with varying weights to develop explosive power.

Race Strategies

  • Pacing Strategy: Begin the race at a slightly faster pace while ensuring energy conservation for strength segments. Practice starting at a target pace in training to simulate race conditions.
  • Transition Efficiency: Focus on minimizing time spent in the Roxzone by practicing swift transitions and maintaining a steady pace between zones.
  • Strength-Endurance Balance: Develop a balanced approach in training that combines running and strength exercises to prevent fatigue in later segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Messick Sarah 2024 Birmingham 01:19:51
Hasson Leah 2024 Washington - North American Championships 01:19:53
Rymer Lauren 2024 Glasgow 01:19:29
Provencio Rincón Andrea 2021 Madrid 01:19:44
Kučerová Adéla 2024 Frankfurt 01:19:50
Rabenbauer Anna 2024 Köln 01:19:52
Dencker Mette 2020 Hannover 01:19:06
Aouici Axel 2024 Marseille 01:19:35
Krier Aunica 2024 Chicago Navy Pier 01:19:25
Piccariello Heather 2023 Chicago - North American Open Championship 01:19:15

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 World Championships Nice 01:21:23
2023 Stockholm 01:21:16
2024 Frankfurt 01:18:27
2024 Vienna - European Championship 01:23:00

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