Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:30 (From 10:11 to 07:41) | 43.6% |
| BBJ | 01:37 (From 08:00 to 06:23) | 28.2% |
| Sled Pull | 00:40 (From 06:22 to 05:42) | 11.6% |
| Sandbag Lunges | 00:30 (From 06:27 to 05:57) | 8.7% |
| Sled Push | 00:27 (From 03:47 to 03:20) | 7.8% |
| Ski Erg | 00:00 (From 04:05 to 04:05) | 0.0% |
| Rowing | 00:00 (From 04:57 to 04:57) | 0.0% |
| Farmers Carry | 00:00 (From 02:06 to 02:06) | 0.0% |
| Run Total | 00:00 (From 47:24 to 47:24) | 0.0% |
| Mckinley Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:03 | 00:00 | 05:04 -02:01 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:03 | 04:39 -00:34 | 05:04 -02:01 |
| Running 2 | 05:06 | 07:08 | 05:34 -00:28 | 09:43 -02:35 |
| Sled Push | 03:47 | 12:14 | 03:26 +00:21 | 15:17 -03:03 |
| Running 3 | 07:33 | 16:01 | 06:07 +01:26 | 18:43 -02:42 |
| Sled Pull | 06:22 | 23:34 | 05:51 +00:31 | 24:50 -01:16 |
| Running 4 | 06:26 | 29:56 | 06:05 +00:21 | 30:41 -00:45 |
| Burpees Broad Jump | 08:00 | 36:22 | 06:36 +01:24 | 36:46 -00:24 |
| Running 5 | 06:12 | 44:22 | 06:21 -00:09 | 43:22 +01:00 |
| Rowing | 04:57 | 50:34 | 05:07 -00:10 | 49:43 +00:51 |
| Running 6 | 06:18 | 55:31 | 06:08 +00:10 | 54:50 +00:41 |
| Farmers Carry | 02:06 | 01:01:49 | 02:30 -00:24 | 01:00:58 +00:51 |
| Running 7 | 06:11 | 01:03:55 | 06:08 +00:03 | 01:03:28 +00:27 |
| Sandbag Lunges | 06:27 | 01:10:06 | 06:12 +00:15 | 01:09:36 +00:30 |
| Running 8 | 06:40 | 01:16:33 | 07:08 -00:28 | 01:15:48 +00:45 |
| Wall Balls | 10:11 | 01:23:13 | 07:57 +02:14 | 01:22:56 +00:17 |
| Roxzone | 06:14 | 01:39:28 | 08:35 -02:21 | 01:39:28 |
Sean Mckinley's performance in the 2024 Dublin HYROX race is commendable. He finished in the top 54% of all athletes and in the top 52% of his age group. His total running time was faster than the average by 01:17, indicating a strong runner profile. He consistently performed well in the running segments, with his best lap being 00:05:06. However, his performance in strength-related segments like the Sled Push and Pull, Burpees Broad Jump and Wall Balls could use improvement. His Roxzone time was significantly faster than average, which may indicate that he needs to balance his rest and transition times during the race to maintain stamina for the strength segments.
The following are the segments where Sean has the most room for improvement, along with specific drills and techniques to improve performance:
Despite a strong running performance, Sean seems to struggle with maintaining pace and strength in the later segments of the race. Therefore, a potential strategy could be to pace himself more evenly throughout the race. This includes ensuring he doesn't start too fast and has enough energy reserved for strength segments later in the race. Additionally, focusing on smooth transitions between running and strength segments can help conserve energy and improve overall race time. Finally, integrating more strength training into his routine can help balance his runner profile and improve his performance in strength-demanding segments.
| Similar Athletes | |||
|---|---|---|---|
| Chang Brendan | 2023 Singapore | 01:39:28 | |
| Van Alphen Willem | 2024 Rotterdam | 01:39:40 | |
| Glonin Teo | 2024 Nice | 01:39:51 | |
| Obrien Mark | 2023 Sydney | 01:39:38 | |
| Grant Adrian Lee | 2023 London | 01:39:47 | |
| Ryskin Alexander | 2024 Amsterdam | 01:39:39 | |
| Day James | 2022 Manchester | 01:39:21 | |
| Holmes Trevor | 2024 Dublin | 01:39:33 | |
| Christiansen Lars | 2024 Singapore National Stadium | 01:39:04 | |
| Bertuccioli Marco | 2024 Milan | 01:39:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam Mcmullan Cathal, Mckinley Sean | 01:09:18 | |
| 2024 Glasgow Mckinley Sean, Mckinley Sinead | 01:27:17 | |
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Mckinley Sean
