Marx Monika Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 949 similar athletes.

Performance Highlights

GER GER Flag Women 60-64 #171043 01:38:59 🥈 in AG | Top 66.7% 247th | Top 68.6%
-04:34
45:37
Run Total
-00:33
05:42
Avg. Lap
-00:17
05:12
Best Lap
+04:43
45:43
Workout Total
+00:35
05:42
Avg. Workout
-00:14
07:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 27 to 94.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 312 to 421.
End of interactive chart.
Based on 949 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 146 to 636.
End of interactive chart.
Based on 949 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Marx Monika's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Marx Monika hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -198 to 205.
End of interactive chart.
Based on 949 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5414 to 5997.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Marx Monika’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marx Monika's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:55. Check the detail of the improvement plan below.

03:44 Potential Improvement 54.0% Focus During Training

Chart

Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1643.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 03:44 10:36 to 06:52 54.0%
Wall Balls 01:53 07:21 to 05:28 27.2%
Sled Push 00:25 03:21 to 02:56 6.0%
Rowing 00:23 05:56 to 05:33 5.5%
Sandbag Lunges 00:19 05:35 to 05:16 4.6%
Farmers Carry 00:11 02:33 to 02:22 2.7%
Ski Erg 00:00 05:06 to 05:06 0.0%
Sled Pull 00:00 05:15 to 05:15 0.0%
Run Total 00:00 45:37 to 45:37 0.0%

Splits Time

Marx Monika Perfect Race
Splits Total Average Total
Running 1 05:32 00:00 05:29 +00:03 00:00 +00:00
Ski Erg 05:06 05:32 05:17 -00:11 05:29 +00:03
Running 2 05:12 10:38 05:52 -00:40 10:46 -00:08
Sled Push 03:21 15:50 02:58 +00:23 16:38 -00:48
Running 3 05:20 19:11 06:14 -00:54 19:36 -00:25
Sled Pull 05:15 24:31 06:26 -01:11 25:50 -01:19
Running 4 05:29 29:46 06:17 -00:48 32:16 -02:30
Burpees Broad Jump 10:36 35:15 07:11 +03:25 38:33 -03:18
Running 5 05:40 45:51 06:28 -00:48 45:44 +00:07
Rowing 05:56 51:31 05:36 +00:20 52:12 -00:41
Running 6 05:56 57:27 06:21 -00:25 57:48 -00:21
Farmers Carry 02:33 01:03:23 02:26 +00:07 01:04:09 -00:46
Running 7 05:46 01:05:56 06:19 -00:33 01:06:35 -00:39
Sandbag Lunges 05:35 01:11:42 05:27 +00:08 01:12:54 -01:12
Running 8 06:45 01:17:17 07:01 -00:16 01:18:21 -01:04
Wall Balls 07:21 01:24:02 05:39 +01:42 01:25:22 -01:20
Roxzone 07:44 01:38:59 07:58 -00:14 01:38:59
Based on 949 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Monika Marx delivered an impressive performance in the 2024 Stuttgart Hyrox event, securing an overall rank of 247 out of 1130 athletes, placing her in the top 21%. Within her age group, she achieved a commendable 2nd place finish among 6 competitors, positioning her in the top 33%. Her overall time was 01:38:59, with a noteworthy total running time of 00:45:37, which is 05:15 faster than the average. This indicates a strong running profile. However, her pacing suggests a possible overly aggressive start, as seen in the early running segments, which may have impacted her later performance in strength-based exercises.

Segments to Improve

  • Burpees Broad Jump: Monika's time here was 03:33 slower than average, indicating a significant opportunity for improvement. To enhance performance:
    • Drills: Incorporate plyometric exercises such as box jumps and squat jumps to improve explosiveness.
    • Form Corrections: Focus on maintaining a consistent rhythm and minimizing time spent in transition between jumps.
    • Compromised Running Scenario: Practice transitioning from burpees into running to maintain speed.
  • Wall Balls: Her time was 02:15 slower than average. To improve:
    • Drills: Perform wall ball throw circuits with varying weights to build endurance and strength.
    • Form Corrections: Ensure proper squat depth and use the legs to generate power for the throw.
    • Compromised Running Scenario: Practice running immediately after wall balls to adapt to the leg fatigue.
  • Roxzone: She spent slightly more time here than average, suggesting room for improvement:
    • Drills: Optimize transition times with practice runs simulating race conditions.
    • Form Corrections: Develop a set routine for entering and exiting exercise zones to minimize time loss.
  • Sled Push: Her time was 00:21 slower than average:
    • Drills: Incorporate sled push intervals in training to build strength and endurance.
    • Form Corrections: Focus on maintaining a low center of gravity and a steady pace.
  • Rowing: She was 00:19 slower than average:
    • Drills: Include interval rowing sessions to improve cardiovascular endurance and technique.
    • Form Corrections: Work on maintaining a consistent stroke rate and power output.

Race Strategies

  • Start Strategy: Consider pacing slightly slower in the initial running segments to conserve energy for strength-based exercises later in the race.
  • Transition Efficiency: Develop a routine for transitions to minimize time spent in the Roxzone.
  • Energy Management: Implement energy-saving techniques during strength exercises to maintain performance throughout the race.
  • Post-Strength Running Adaptation: Practice transitioning from strength exercises to running to adapt to the fatigue and maintain speed.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 99.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Harman Emily 2024 Sports Direct HYROX London 01:39:11
Johnson Helen 2024 Birmingham 01:39:23
Hügle Jacqueline 2024 Stuttgart 01:39:17
Torrens Jennifer 2024 Melbourne 01:38:51
Gilligan Teresa 2023 Dublin 01:38:53
Christopherson Stacey 2023 Birmingham 01:39:18
Wilson Laura 2024 Paris 01:39:23
Bruns Martina 2024 Hamburg 01:38:47
Constantino Jazmine 2023 Chicago 01:39:13
Bowien Roxanne 2023 Rotterdam 01:38:40

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Karlsruhe 01:34:16
2024 World Championships Nice 01:52:03

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download