Maini Romain Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA Flag Maini Romain Men 30-34 #94013 01:26:59 97th in AG | Top 48.5% 291st | Top 38.3%
+05:41
49:00
Run Total
+00:43
06:07
Avg. Lap
-01:43
02:55
Best Lap
-04:25
32:18
Workout Total
-00:33
04:02
Avg. Workout
-01:18
05:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:49. Check the detail of the improvement plan below.

06:51 Potential Improvement 87.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 06:51 (From 49:00 to 42:09) 87.6%
Sled Pull 00:22 (From 05:06 to 04:44) 4.7%
Sled Push 00:20 (From 03:06 to 02:46) 4.3%
Ski Erg 00:16 (From 04:40 to 04:24) 3.4%
BBJ 00:00 (From 03:34 to 03:34) 0.0%
Rowing 00:00 (From 04:26 to 04:26) 0.0%
Farmers Carry 00:00 (From 01:50 to 01:50) 0.0%
Sandbag Lunges 00:00 (From 03:33 to 03:33) 0.0%
Wall Balls 00:00 (From 06:03 to 06:03) 0.0%

Splits Time

Maini Romain Perfect Race
Splits Total Average Total
Running 1 02:55 00:00 04:43 -01:48 00:00 +00:00
Ski Erg 04:40 02:55 04:28 +00:12 04:43 -01:48
Running 2 07:29 07:35 05:01 +02:28 09:11 -01:36
Sled Push 03:06 15:04 02:57 +00:09 14:12 +00:52
Running 3 04:37 18:10 05:27 -00:50 17:09 +01:01
Sled Pull 05:06 22:47 05:02 +00:04 22:36 +00:11
Running 4 07:49 27:53 05:27 +02:22 27:38 +00:15
Burpees Broad Jump 03:34 35:42 05:24 -01:50 33:05 +02:37
Running 5 04:39 39:16 05:37 -00:58 38:29 +00:47
Rowing 04:26 43:55 04:51 -00:25 44:06 -00:11
Running 6 08:07 48:21 05:29 +02:38 48:57 -00:36
Farmers Carry 01:50 56:28 02:13 -00:23 54:26 +02:02
Running 7 04:42 58:18 05:27 -00:45 56:39 +01:39
Sandbag Lunges 03:33 01:03:00 05:11 -01:38 01:02:06 +00:54
Running 8 08:42 01:06:33 06:06 +02:36 01:07:17 -00:44
Wall Balls 06:03 01:15:15 06:37 -00:34 01:13:23 +01:52
Roxzone 05:41 01:26:59 06:59 -01:18 01:26:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Romain Maini performed well in the Hyrox race in Paris, finishing with an overall rank of 291 out of 1029 athletes, placing him in the top 28% of all participants. In his age group (30-34), he ranked 97 out of 263 athletes, placing him in the top 36%. His overall time was 01:26:59, with a total running time of 00:00:00, which was 41:42 faster than the average.

Romain's best running lap was 00:02:55, which was 01:36 faster than the average. This indicates that he has a strong running capacity and was able to maintain a good pace throughout the race.

Segments to Improve


1. Running 6:
Romain's time for this segment was 00:08:07, which was 02:38 slower than the average. To improve his performance in this segment, Romain should focus on increasing his running endurance and speed. Incorporating interval training, such as sprint intervals and tempo runs, into his training routine can help him improve his running performance.

2. Running 2:
Romain's time for this segment was 00:07:29, which was 02:30 slower than the average. To improve his performance in this segment, Romain should work on his running endurance and pacing. Implementing long-distance runs at a steady pace can help him develop the necessary endurance to maintain a consistent speed throughout the race.

3. Running 8:
Romain's time for this segment was 00:08:42, which was 02:30 slower than the average. Similar to the previous segment, Romain should focus on improving his running endurance and pacing. Implementing hill sprints and hill repeats into his training routine can help him develop the necessary strength and endurance for this segment.

4. Running 4:
Romain's time for this segment was 00:07:49, which was 02:21 slower than the average. To improve his performance in this segment, Romain should work on his running endurance and speed. Incorporating interval training, such as fartlek runs and track workouts, into his training routine can help him improve his running performance.

5. Ski Erg:
Romain's time for this segment was 00:04:40, which was 00:16 slower than the average. To improve his performance in this segment, Romain should focus on developing his upper body strength and endurance. Incorporating exercises such as rowing, pull-ups, and push-ups into his training routine can help him improve his performance on the Ski Erg.

Strategies


- Romain should focus on maintaining a steady pace throughout the race to avoid burning out early on. It's important for him to find a sustainable pace that allows him to maintain a consistent speed throughout all the segments.
- He should also pay attention to pacing during the running segments, as this is where he can make up or lose time. Consistently monitoring his pace and adjusting accordingly will help him optimize his performance.
- Romain should prioritize effective transitions between segments to minimize time spent in the roxzone. Practicing quick transitions in training and focusing on efficiency can help him save valuable time during the race.
- Implementing strength training exercises that target the muscle groups used in the specific segments where he lost time can help Romain improve his performance in those areas. This can include exercises such as lunges, squats, and deadlifts for the running segments, and exercises targeting the upper body for the Ski Erg segment.

By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Romain Maini can enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Fotland Øystein 2022 Wien 01:26:52
Fleming Michael 2024 Maastricht 01:26:52
Grave Job 2024 Amsterdam 01:27:25
Evans Marcus 2022 Manchester 01:26:38
Lanigan Lee 2023 Madrid 01:26:44
Sánchez Domingo Alejandro 2022 Valencia 01:27:08
Held Patrick 2023 Karlsruhe 01:27:01
Bernacik Michał 2024 Poznan 01:27:22
Staal Frans-Douwe 2024 Amsterdam 01:27:11
Biancu Pietro Claudio 2024 Turin 01:27:10

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Paris Maini Romain 01:15:43

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