Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Macdonald Ian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Macdonald Ian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Macdonald Ian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Macdonald Ian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:25 | 09:55 to 06:30 | 47.1% |
| Sled Pull | 01:53 | 06:50 to 04:57 | 26.0% |
| Burpees Broad Jump | 01:26 | 06:50 to 05:24 | 19.8% |
| Sandbag Lunges | 00:21 | 05:30 to 05:09 | 4.8% |
| Sled Push | 00:10 | 03:03 to 02:53 | 2.3% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Run Total | 00:00 | 37:47 to 37:47 | 0.0% |
| Macdonald Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:47 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:15 | 04:30 -00:09 | 04:47 -00:32 |
| Running 2 | 04:21 | 08:36 | 05:07 -00:46 | 09:17 -00:41 |
| Sled Push | 03:03 | 12:57 | 03:03 +00:00 | 14:24 -01:27 |
| Running 3 | 04:31 | 16:00 | 05:36 -01:05 | 17:27 -01:27 |
| Sled Pull | 06:50 | 20:31 | 05:12 +01:38 | 23:03 -02:32 |
| Running 4 | 04:46 | 27:21 | 05:35 -00:49 | 28:15 -00:54 |
| Burpees Broad Jump | 06:50 | 32:07 | 05:42 +01:08 | 33:50 -01:43 |
| Running 5 | 04:51 | 38:57 | 05:46 -00:55 | 39:32 -00:35 |
| Rowing | 04:46 | 43:48 | 04:54 -00:08 | 45:18 -01:30 |
| Running 6 | 04:50 | 48:34 | 05:36 -00:46 | 50:12 -01:38 |
| Farmers Carry | 01:57 | 53:24 | 02:17 -00:20 | 55:48 -02:24 |
| Running 7 | 04:39 | 55:21 | 05:35 -00:56 | 58:05 -02:44 |
| Sandbag Lunges | 05:30 | 01:00:00 | 05:26 +00:04 | 01:03:40 -03:40 |
| Running 8 | 05:38 | 01:05:30 | 06:16 -00:38 | 01:09:06 -03:36 |
| Wall Balls | 09:55 | 01:11:08 | 06:55 +03:00 | 01:15:22 -04:14 |
| Roxzone | 08:40 | 01:29:36 | 07:19 +01:21 | 01:29:36 |
Ian Macdonald delivered a commendable performance at the 2024 Stuttgart Hyrox race, securing an overall rank of 445, placing him in the top 39% of the athletes, and ranking 93rd in his age group. His total finishing time was 01:29:36. A key highlight of Ian's race was his exceptional running ability, with a total running time of 00:37:47, which was 06:54 faster than the average, showcasing a strong runner profile. Ian's initial running segments were significantly faster than average, indicating he started at a strong pace. However, his performance in strength-based exercises, particularly the Wall Balls, Sled Pull, and Burpees Broad Jump, suggest areas that require improvement.
Ian was 03:06 slower than average in Wall Balls. To improve this segment, focus on building leg strength and endurance.
Ian was 01:39 slower than average in the Sled Pull. Focus on improving upper body strength and pulling mechanics.
Ian was 01:15 slower than average. This segment requires explosive power and endurance.
Ian's transition times were 01:30 slower than average. Speeding up transitions will improve overall efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Baud Valentin | 2024 Bordeaux | 01:29:56 | |
| Thomas Gareth | 2023 Singapore | 01:29:55 | |
| Van Lathem Samuel | 2023 Amsterdam | 01:29:06 | |
| Karlsson Andreas | 2024 Stockholm | 01:29:30 | |
| Okun Ziv | 2024 Cape Town | 01:29:20 | |
| He Songhua | 2024 Hong Kong | 01:29:55 | |
| Lopez Steinslien David | 2024 Malaga | 01:29:51 | |
| Philpot Ryan | 2022 Manchester | 01:29:14 | |
| Lipiecki Przemyslaw | 2024 Katowice | 01:29:41 | |
| Arcole Rudy | 2024 Marseille | 01:29:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:18:24 | |
| 2023 Amsterdam | 01:37:04 | |
| 2024 Glasgow | 01:24:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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