Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
235 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 235 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 235 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Lüthi Diane's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lüthi Diane hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 235 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lüthi Diane’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lüthi Diane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:33.
Check the detail of the improvement plan below.
Based on 235 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Diane Lüthi delivered an outstanding performance at the 2024 Stuttgart Hyrox event, achieving an overall rank of 8th out of 1130 athletes and securing 2nd place in her age group (40-44). Her total running time was 34:36, impressively faster than the average by 2:03, indicating a strong running profile. Diane's performance across the running segments suggests she maintained a consistent and strategic pace throughout the race, displaying remarkable endurance and speed, especially in the middle segments.
Her running speed was significantly above average, highlighting her as a stronger runner. However, her performance in strength-based exercises was slightly below average, indicating room for improvement in these areas to balance her overall fitness profile.
Segments to Improve
Roxzone (Transition Time)
Diane's transition time was notably slower, indicating potential energy loss or inefficient transitions. Improving overall fitness and transition efficiency can help here.
Training Strategies:
Practice efficient transitions by setting up a mock Hyrox course and focus on minimizing time spent between exercises.
Incorporate high-intensity interval training (HIIT) to improve cardiovascular fitness, enabling quicker recovery between segments.
Wall Balls
Diane's time for wall balls was significantly slower, suggesting a need for enhanced technique and strength.
Training Strategies:
Include wall ball drills focusing on improving squat depth and explosive power on the throw.
Perform plyometric exercises like box jumps to enhance overall explosive strength.
Sled Pull and Push
The sled segments were also slower, indicating an opportunity to build strength and endurance in these areas.
Training Strategies:
Incorporate sled-specific training sessions, focusing on both push and pull techniques with varying weights to build strength and stamina.
Strengthen core and leg muscles with compound exercises like deadlifts and squats.
Burpees Broad Jump
Performance in burpees was slightly below average, where technique refinement could yield better results.
Training Strategies:
Practice burpee broad jumps with a focus on explosive power and efficient movement transitions.
Incorporate core strengthening exercises to improve stability and efficiency during the jumps.
Race Strategies
Pacing Strategy: Since Diane demonstrates strong running capabilities, she should focus on maintaining her running pace while conserving energy for strength segments. Implement a controlled start to prevent energy depletion early in the race.
Energy Management: Adopt a nutrition plan that supports sustained energy levels throughout the event. Consider timed intake of energy gels or electrolyte drinks during transitions.
Transition Efficiency: Practice visualization techniques to mentally rehearse efficient transitions. This can reduce time spent in the Roxzone and enhance overall race fluidity.
Focus on Recovery: Post-race recovery routines such as stretching, foam rolling, and proper hydration can help in quicker recovery for subsequent training sessions and races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women