Leitz Nicolas Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 651 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #112015 01:51:58 108th in AG | Top 93.9% 699th | Top 90.9%
-07:06
47:40
Run Total
-00:51
05:58
Avg. Lap
-00:06
05:31
Best Lap
+06:42
53:58
Workout Total
+00:50
06:44
Avg. Workout
+00:16
10:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 651 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 651 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Leitz Nicolas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Leitz Nicolas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 651 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Leitz Nicolas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leitz Nicolas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:55. Check the detail of the improvement plan below.

04:48 Potential Improvement 53.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 04:48 13:52 to 09:04 53.8%
Sled Pull 01:45 08:18 to 06:33 19.6%
Ski Erg 00:37 05:28 to 04:51 6.9%
Farmers Carry 00:37 03:26 to 02:49 6.9%
Burpees Broad Jump 00:30 07:58 to 07:28 5.6%
Rowing 00:25 05:45 to 05:20 4.7%
Sandbag Lunges 00:13 07:05 to 06:52 2.4%
Sled Push 00:00 02:06 to 02:06 0.0%
Run Total 00:00 47:40 to 47:40 0.0%

Splits Time

Leitz Nicolas Perfect Race
Splits Total Average Total
Running 1 05:58 00:00 05:31 +00:27 00:00 +00:00
Ski Erg 05:28 05:58 04:49 +00:39 05:31 +00:27
Running 2 05:31 11:26 06:03 -00:32 10:20 +01:06
Sled Push 02:06 16:57 03:41 -01:35 16:23 +00:34
Running 3 05:34 19:03 06:48 -01:14 20:04 -01:01
Sled Pull 08:18 24:37 06:34 +01:44 26:52 -02:15
Running 4 05:47 32:55 06:46 -00:59 33:26 -00:31
Burpees Broad Jump 07:58 38:42 07:42 +00:16 40:12 -01:30
Running 5 06:20 46:40 07:10 -00:50 47:54 -01:14
Rowing 05:45 53:00 05:23 +00:22 55:04 -02:04
Running 6 05:47 58:45 06:52 -01:05 01:00:27 -01:42
Farmers Carry 03:26 01:04:32 02:44 +00:42 01:07:19 -02:47
Running 7 05:51 01:07:58 06:52 -01:01 01:10:03 -02:05
Sandbag Lunges 07:05 01:13:49 07:05 +00:00 01:16:55 -03:06
Running 8 06:56 01:20:54 08:32 -01:36 01:24:00 -03:06
Wall Balls 13:52 01:27:50 09:18 +04:34 01:32:32 -04:42
Roxzone 10:24 01:51:58 10:08 +00:16 01:51:58
Based on 651 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Nicolas Leitz demonstrated a solid performance in the 2024 Stuttgart HYROX race, especially considering the competitive nature of his age group. With an overall rank of 699 out of 1130 and a rank of 108 in his age group, Nicolas is positioned in the top 61% and 72%, respectively. His total running time of 47:40 was notably 7:21 faster than the average, indicating a strong runner profile. Notably, his best running lap was an impressive 5:31. However, the initial running segment was slower than average, suggesting a conservative start. This could indicate a pacing strategy or an area for potential improvement in early race dynamics.

Segments to Improve

  • Wall Balls: Nicolas's time was 4:40 slower than average. To improve:
    • Strength Training: Incorporate exercises like thrusters and deep squats to build explosive power.
    • Endurance Drills: High-rep wall ball sets with lighter weights to improve muscle stamina.
    • Technique Refinement: Focus on a consistent breathing pattern and using the legs to drive the movement rather than the arms.
  • Sled Pull: This segment was 1:43 slower than average. To enhance performance:
    • Grip and Upper Body Strength: Implement exercises like pull-ups and farmer's walks.
    • Core Stability: Planks and rotational exercises can aid in maintaining posture during pulls.
    • Technique: Practice with lighter sleds focusing on technique and gradually increase weight.
  • Roxzone: Nicolas spent 13 seconds longer here than average. To improve transitions:
    • Transition Drills: Practice quick transitions between different exercises during workouts.
    • Mobility Work: Enhance flexibility to enable swifter movements between zones.
  • Burpees Broad Jump: The time was 27 seconds slower than average. To improve:
    • Plyometric Training: Include box jumps and squat jumps to increase power and explosiveness.
    • Technique Focus: Optimize the transition from burpee to jump to ensure fluidity.
  • Farmers Carry: His time was 40 seconds slower than average. To improve:
    • Grip Strength: Incorporate exercises like dead hangs and wrist curls.
    • Core and Shoulder Stability: Turkish get-ups can enhance control and stability.

Race Strategies

  • Pacing: Aim for a slightly faster start to capitalize on running strengths, ensuring not to compromise on later-stage endurance.
  • Energy Management: Develop a nutrition and hydration strategy tailored to maintaining energy levels and mental focus throughout the race.
  • Mental Preparation: Practice visualization techniques to mentally prepare for each segment, focusing on maintaining a positive mindset and resilience during challenging parts of the race.
  • Transition Efficiency: Implement mental cues and physical practices to stay efficient in the Roxzone and minimize time wastage.
Similar Athletes
Kennedy Jason 2024 Melbourne 01:52:24
Garo Daniel 2021 Austin 01:51:51
Bonifaz Carlos 2024 Ciudad de Mexico 01:51:31
Raphaël Anzueto Raphaël 2023 Paris 01:52:04
Vanden Berghe Gely Ethan 2024 Paris 01:51:41
Brown Jamie 2024 London 01:51:34
Hermans Pim 2024 Maastricht 01:52:11
Hakimazari Omid 2024 Malaga 01:52:04
Romero Sánchez José 2023 Barcelona 01:51:33
Kilinc Yusuf 2023 Hamburg 01:52:25

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