Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire LeeRamsey Alexandrea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights LeeRamsey Alexandrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the LeeRamsey Alexandrea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve LeeRamsey Alexandrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:09 | 47:19 to 45:10 | 49.0% |
| Wall Balls | 01:17 | 05:46 to 04:29 | 29.3% |
| Farmers Carry | 00:26 | 02:34 to 02:08 | 9.9% |
| Sled Push | 00:19 | 02:53 to 02:34 | 7.2% |
| Sandbag Lunges | 00:12 | 04:47 to 04:35 | 4.6% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Pull | 00:00 | 05:04 to 05:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:31 to 05:31 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| LeeRamsey Alexandrea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 05:07 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:05 | 05:07 -00:12 | 05:07 -01:02 |
| Running 2 | 05:52 | 09:00 | 05:28 +00:24 | 10:14 -01:14 |
| Sled Push | 02:53 | 14:52 | 02:46 +00:07 | 15:42 -00:50 |
| Running 3 | 06:11 | 17:45 | 05:47 +00:24 | 18:28 -00:43 |
| Sled Pull | 05:04 | 23:56 | 05:44 -00:40 | 24:15 -00:19 |
| Running 4 | 06:08 | 29:00 | 05:49 +00:19 | 29:59 -00:59 |
| Burpees Broad Jump | 05:31 | 35:08 | 06:05 -00:34 | 35:48 -00:40 |
| Running 5 | 06:14 | 40:39 | 05:57 +00:17 | 41:53 -01:14 |
| Rowing | 05:03 | 46:53 | 05:22 -00:19 | 47:50 -00:57 |
| Running 6 | 06:21 | 51:56 | 05:49 +00:32 | 53:12 -01:16 |
| Farmers Carry | 02:34 | 58:17 | 02:15 +00:19 | 59:01 -00:44 |
| Running 7 | 06:17 | 01:00:51 | 05:49 +00:28 | 01:01:16 -00:25 |
| Sandbag Lunges | 04:47 | 01:07:08 | 04:44 +00:03 | 01:07:05 +00:03 |
| Running 8 | 06:15 | 01:11:55 | 06:13 +00:02 | 01:11:49 +00:06 |
| Wall Balls | 05:46 | 01:18:10 | 04:50 +00:56 | 01:18:02 +00:08 |
| Roxzone | 05:56 | 01:29:44 | 06:52 -00:56 | 01:29:44 |
Overall, Alexandrea LeeRamsey demonstrated a strong performance in the 2024 Manchester HYROX race, placing in the top 9% of 1488 athletes. Her overall rank was 144, and in her age group (16-24), she ranked 29, placing her in the top 17% of 165 athletes. This is a commendable achievement. However, her total running time was slightly slower than the average, indicating that she might have a stronger profile in strength exercises rather than running.
Observations suggest that Alexandrea started the race faster than average in the first running segment. However, her pace seemed to slow down in the subsequent running segments, which were consistently slower than average. This could indicate an issue with maintaining a consistent pace throughout the race.
Moving forward, Alexandrea should focus on maintaining a consistent pace throughout the race. Starting with a comfortable pace and gradually increasing it could help prevent early fatigue and ensure energy conservation for later segments. Working on transitions between running and strength segments can also help improve her overall time. Additionally, incorporating more strength training could help improve her performance in strength-focused segments. It's also important for Alexandrea to continue to focus on her areas of strength, such as the Ski Erg and Burpees Broad Jump segments, to keep gaining time in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Carrasco Yánez Mariamatilde | 2024 Madrid | 01:29:24 | |
| Väth Klara | 2022 Bremen | 01:29:28 | |
| Tasevski Iris | 2024 Rotterdam | 01:29:46 | |
| Delia Sophie | 2023 London | 01:29:18 | |
| Skaistis Rachel | 2024 New York | 01:30:09 | |
| Rösler Marie | 2024 Katowice | 01:29:43 | |
| Frederiksen Kirsten | 2024 Copenhagen | 01:30:01 | |
| Schoonhein Laura | 2023 Rotterdam | 01:29:33 | |
| Löliger Michelle | 2023 Maastricht European Championships | 01:29:39 | |
| Wagner Laura | 2023 München | 01:29:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:34:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
