Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:44 (From 08:02 to 06:18) | 35.1% |
| Sandbag Lunges | 01:00 (From 05:55 to 04:55) | 20.3% |
| Wall Balls | 00:58 (From 05:57 to 04:59) | 19.6% |
| Sled Push | 00:27 (From 03:12 to 02:45) | 9.1% |
| Ski Erg | 00:23 (From 05:32 to 05:09) | 7.8% |
| Sled Pull | 00:14 (From 06:00 to 05:46) | 4.7% |
| Rowing | 00:10 (From 05:35 to 05:25) | 3.4% |
| Farmers Carry | 00:00 (From 02:10 to 02:10) | 0.0% |
| Run Total | 00:00 (From 46:01 to 46:01) | 0.0% |
| Lange Dagmar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 05:18 -00:23 | 00:00 +00:00 |
| Ski Erg | 05:32 | 04:55 | 05:12 +00:20 | 05:18 -00:23 |
| Running 2 | 05:34 | 10:27 | 05:44 -00:10 | 10:30 -00:03 |
| Sled Push | 03:12 | 16:01 | 02:50 +00:22 | 16:14 -00:13 |
| Running 3 | 05:48 | 19:13 | 06:02 -00:14 | 19:04 +00:09 |
| Sled Pull | 06:00 | 25:01 | 06:03 -00:03 | 25:06 -00:05 |
| Running 4 | 05:45 | 31:01 | 06:03 -00:18 | 31:09 -00:08 |
| Burpees Broad Jump | 08:02 | 36:46 | 06:38 +01:24 | 37:12 -00:26 |
| Running 5 | 05:49 | 44:48 | 06:13 -00:24 | 43:50 +00:58 |
| Rowing | 05:35 | 50:37 | 05:29 +00:06 | 50:03 +00:34 |
| Running 6 | 05:55 | 56:12 | 06:05 -00:10 | 55:32 +00:40 |
| Farmers Carry | 02:10 | 01:02:07 | 02:22 -00:12 | 01:01:37 +00:30 |
| Running 7 | 05:51 | 01:04:17 | 06:05 -00:14 | 01:03:59 +00:18 |
| Sandbag Lunges | 05:55 | 01:10:08 | 05:06 +00:49 | 01:10:04 +00:04 |
| Running 8 | 06:28 | 01:16:03 | 06:35 -00:07 | 01:15:10 +00:53 |
| Wall Balls | 05:57 | 01:22:31 | 05:24 +00:33 | 01:21:45 +00:46 |
| Roxzone | 06:15 | 01:34:36 | 07:27 -01:12 | 01:34:36 |
Dagmar demonstrated great running abilities, as evidenced by her best running lap time of 00:04:55, which was 00:11 faster than the average. Her splits for running segments (Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7) were all faster than the average by varying margins, ranging from 00:10 to 00:23.
However, there were certain segments where Dagmar lost time compared to the average. These segments include the Ski Erg, Sled Push, Burpees Broad Jump, Rowing, Sandbag Lunges, and Wall Balls. The biggest time losses were observed in the Burpees Broad Jump (01:42 slower than average), Wall Balls (00:53 slower than average), Sandbag Lunges (00:47 slower than average), and Ski Erg (00:21 slower than average).
In conclusion, Dagmar Lange's performance in the 2023 München Hyrox race was remarkable, with strong running abilities and a top-ranking position in her age group. To further enhance her performance, she should concentrate on improving specific segments where she lost time, such as Burpees Broad Jump, Wall Balls, Sandbag Lunges, and Ski Erg. By incorporating targeted training strategies, drills, and exercises, Dagmar can continue to excel and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fruhmann Anja | 2019 Karlsruhe | 01:34:46 | |
| Vanwagner Tonya | 2023 Anaheim | 01:34:09 | |
| Breda Joséphine | 2024 Bordeaux | 01:35:00 | |
| Lees Kirsty | 2024 Glasgow | 01:34:44 | |
| Hoe Claire | 2024 Singapore | 01:34:32 | |
| Caronni Elisa | 2024 Milan | 01:35:01 | |
| Tebboth Zena | 2024 Sports Direct HYROX London | 01:34:22 | |
| Conlon Sheila | 2024 Chicago Navy Pier | 01:34:33 | |
| Céspedes Jiménez Laura | 2024 Madrid | 01:34:08 | |
| Self Deb | 2023 London | 01:34:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Maastricht European Championships Lange Dagmar | 01:38:24 | |
| 2023 Frankfurt Lange Dagmar | 01:28:14 | |
| 2023 Amsterdam Lange Dagmar | 01:29:05 | |
| 2024 Maastricht Lange Dagmar | 01:28:02 | |
| 2024 Madrid Lange Dagmar | 01:50:53 | |
| 2024 Köln Lange Dagmar | 01:25:10 | |
| 2024 Berlin Lange Dagmar | 01:29:27 | |
| 2024 World Championships Nice Lange Dagmar | 01:39:40 | |
| 2024 Amsterdam Lange Dagmar | 01:22:16 | |
| 2024 Stuttgart Lange Dagmar | 01:29:16 | |
| 2024 Hamburg Villalobos Adryan, Lange Dagmar | 01:19:31 | |
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Lange Dagmar
