Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Conlon Sheila's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Conlon Sheila hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Conlon Sheila’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Conlon Sheila's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:27 | 08:12 to 05:45 | 40.6% |
| Burpees Broad Jump | 01:56 | 08:14 to 06:18 | 32.0% |
| Wall Balls | 00:49 | 05:46 to 04:57 | 13.5% |
| Farmers Carry | 00:23 | 02:37 to 02:14 | 6.4% |
| Sled Push | 00:15 | 03:00 to 02:45 | 4.1% |
| Sandbag Lunges | 00:10 | 05:04 to 04:54 | 2.8% |
| Ski Erg | 00:02 | 05:10 to 05:08 | 0.6% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Run Total | 00:00 | 44:26 to 44:26 | 0.0% |
| Conlon Sheila | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 05:17 -01:13 | 00:00 +00:00 |
| Ski Erg | 05:10 | 04:04 | 05:12 -00:02 | 05:17 -01:13 |
| Running 2 | 05:50 | 09:14 | 05:44 +00:06 | 10:29 -01:15 |
| Sled Push | 03:00 | 15:04 | 02:51 +00:09 | 16:13 -01:09 |
| Running 3 | 05:49 | 18:04 | 06:03 -00:14 | 19:04 -01:00 |
| Sled Pull | 08:12 | 23:53 | 06:04 +02:08 | 25:07 -01:14 |
| Running 4 | 05:49 | 32:05 | 06:03 -00:14 | 31:11 +00:54 |
| Burpees Broad Jump | 08:14 | 37:54 | 06:37 +01:37 | 37:14 +00:40 |
| Running 5 | 05:52 | 46:08 | 06:13 -00:21 | 43:51 +02:17 |
| Rowing | 05:00 | 52:00 | 05:29 -00:29 | 50:04 +01:56 |
| Running 6 | 05:43 | 57:00 | 06:05 -00:22 | 55:33 +01:27 |
| Farmers Carry | 02:37 | 01:02:43 | 02:22 +00:15 | 01:01:38 +01:05 |
| Running 7 | 05:39 | 01:05:20 | 06:05 -00:26 | 01:04:00 +01:20 |
| Sandbag Lunges | 05:04 | 01:10:59 | 05:06 -00:02 | 01:10:05 +00:54 |
| Running 8 | 05:43 | 01:16:03 | 06:34 -00:51 | 01:15:11 +00:52 |
| Wall Balls | 05:46 | 01:21:46 | 05:23 +00:23 | 01:21:45 +00:01 |
| Roxzone | 07:10 | 01:34:33 | 07:25 -00:15 | 01:34:33 |
Sheila Conlon demonstrated a strong performance in the 2024 Chicago Navy Pier HYROX race, with an overall rank of 316 and securing a position in the top 22% of 1404 athletes. In her age group of 35-39 years, she ranked 71, thus being in the top 24% of 292 competitors. Her total running time was 00:44:26, which is 03:50 faster than the average, indicating she has a strong runner profile. Looking at her performance from running segments 1 to 4, it appears that she had a strong start, with her time being faster than average in these segments. Her time in the roxzone was slightly faster than average, which indicates a good overall fitness level and efficient transition time.
Sheila should maintain her strong start in the running segments but focus on conserving energy for the strength-based exercises where she shows potential for improvement. She should also focus on quick and efficient transitions between exercises to minimize time spent in the roxzone. During strength-based exercises, it will be important for her to maintain proper form and technique to maximize efficiency and prevent fatigue. Considering her strong runner profile, she should also leverage her running skills to compensate for slower segments.
| Similar Athletes | |||
|---|---|---|---|
| Brummell Kate | 2024 London | 01:34:03 | |
| Rahman Farhana | 2022 London | 01:35:02 | |
| Bower Katie | 2024 Sports Direct HYROX London | 01:34:07 | |
| Carballo Sanvicente Gabriela | 2024 Ciudad de Mexico | 01:34:13 | |
| Schmidt Anna | 2018 Hamburg | 01:34:20 | |
| Kavelaar Mariska | 2024 Rotterdam | 01:35:03 | |
| Wojcik Anka | 2024 Gdansk | 01:34:18 | |
| Knittel Lea | 2020 Hannover | 01:34:38 | |
| Bruns Katja | 2021 Hamburg | 01:34:24 | |
| Aulton Olivia | 2024 London | 01:34:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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