Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 564 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:21 (From 40:30 to 38:09) | 64.4% |
| Wall Balls | 00:35 (From 06:54 to 06:19) | 16.0% |
| BBJ | 00:25 (From 04:31 to 04:06) | 11.4% |
| Farmers Carry | 00:08 (From 02:14 to 02:06) | 3.7% |
| Ski Erg | 00:05 (From 04:14 to 04:09) | 2.3% |
| Rowing | 00:05 (From 04:34 to 04:29) | 2.3% |
| Sled Push | 00:00 (From 02:24 to 02:24) | 0.0% |
| Sled Pull | 00:00 (From 05:37 to 05:37) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:30 to 04:30) | 0.0% |
| Krapfl Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:15 | 00:00 | 04:09 +02:06 | 00:00 +00:00 |
| Ski Erg | 04:14 | 06:15 | 04:11 +00:03 | 04:09 +02:06 |
| Running 2 | 04:32 | 10:29 | 04:30 +00:02 | 08:20 +02:09 |
| Sled Push | 02:24 | 15:01 | 03:46 -01:22 | 12:50 +02:11 |
| Running 3 | 04:52 | 17:25 | 04:56 -00:04 | 16:36 +00:49 |
| Sled Pull | 05:37 | 22:17 | 06:17 -00:40 | 21:32 +00:45 |
| Running 4 | 04:49 | 27:54 | 04:55 -00:06 | 27:49 +00:05 |
| Burpees Broad Jump | 04:31 | 32:43 | 04:20 +00:11 | 32:44 -00:01 |
| Running 5 | 05:01 | 37:14 | 05:02 -00:01 | 37:04 +00:10 |
| Rowing | 04:34 | 42:15 | 04:31 +00:03 | 42:06 +00:09 |
| Running 6 | 04:56 | 46:49 | 04:55 +00:01 | 46:37 +00:12 |
| Farmers Carry | 02:14 | 51:45 | 02:14 +00:00 | 51:32 +00:13 |
| Running 7 | 04:53 | 53:59 | 04:59 -00:06 | 53:46 +00:13 |
| Sandbag Lunges | 04:30 | 58:52 | 05:02 -00:32 | 58:45 +00:07 |
| Running 8 | 05:17 | 01:03:22 | 05:26 -00:09 | 01:03:47 -00:25 |
| Wall Balls | 06:54 | 01:08:39 | 06:48 +00:06 | 01:09:13 -00:34 |
| Roxzone | 06:28 | 01:21:52 | 05:51 +00:37 | 01:21:52 |
Martin Krapfl delivered a commendable performance in the 2024 Stuttgart Hyrox race, ranking in the top 37% overall and the top 38% in his age group. His finishing time was 01:21:52, indicating strong potential as a competitive athlete. While his total running time was 01:35 slower than average, his performance on strength-based events like the Sled Push and Sandbag Lunges was impressive. This suggests that Martin has a robust strength profile, which is a significant asset. However, his running segments, especially the initial one, indicate room for improvement in pacing and running endurance. Martin started too slow, as evidenced by his first running segment being significantly slower than average.
Improving transition times can significantly impact overall performance. Focus on practicing transitions between running and exercise zones. Use drills that simulate race conditions to enhance speed and efficiency in the Roxzone.
Given that Martin's strength profile is better than his running, incorporating more running-focused training will be beneficial. Enhance running endurance and efficiency, particularly focusing on maintaining pace post-exercise.
Improving technique and efficiency in this segment could enhance overall performance.
Focus on improving explosiveness and recovery time after this intense exercise.
| Similar Athletes | |||
|---|---|---|---|
| Francis Adam | 2024 Birmingham | 01:21:51 | |
| Gilfoyle Ryan | 2022 Manchester | 01:21:29 | |
| Peladeau Jerome | 2024 Toronto | 01:21:24 | |
| Kleemann Markus | 2019 Hannover | 01:21:25 | |
| Martínez Mauricio | 2023 Paris | 01:22:20 | |
| Redondo Muñoz Daniel | 2021 Madrid | 01:22:13 | |
| Sojo Alexander | 2024 Madrid | 01:21:26 | |
| Rizzi Cristiano | 2023 Milan | 01:21:53 | |
| Stein Tim | 2019 Frankfurt | 01:21:48 | |
| Garcia Hernandez Daniel | 2024 Ciudad de Mexico | 01:22:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin Krapfl Martin | 01:20:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Krapfl Martin
