Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kramer Stefan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kramer Stefan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kramer Stefan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kramer Stefan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:31 | 07:06 to 05:35 | 56.5% |
| Sled Push | 00:22 | 02:53 to 02:31 | 13.7% |
| Sled Pull | 00:17 | 04:36 to 04:19 | 10.6% |
| Sandbag Lunges | 00:10 | 04:39 to 04:29 | 6.2% |
| Run Total | 00:10 | 39:57 to 39:47 | 6.2% |
| Farmers Carry | 00:06 | 02:01 to 01:55 | 3.7% |
| Rowing | 00:05 | 04:42 to 04:37 | 3.1% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:28 to 04:28 | 0.0% |
| Kramer Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:29 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:42 | 04:23 -00:09 | 04:29 +00:13 |
| Running 2 | 04:43 | 08:56 | 04:46 -00:03 | 08:52 +00:04 |
| Sled Push | 02:53 | 13:39 | 02:46 +00:07 | 13:38 +00:01 |
| Running 3 | 04:56 | 16:32 | 05:10 -00:14 | 16:24 +00:08 |
| Sled Pull | 04:36 | 21:28 | 04:39 -00:03 | 21:34 -00:06 |
| Running 4 | 04:54 | 26:04 | 05:08 -00:14 | 26:13 -00:09 |
| Burpees Broad Jump | 04:28 | 30:58 | 04:57 -00:29 | 31:21 -00:23 |
| Running 5 | 05:10 | 35:26 | 05:17 -00:07 | 36:18 -00:52 |
| Rowing | 04:42 | 40:36 | 04:43 -00:01 | 41:35 -00:59 |
| Running 6 | 05:01 | 45:18 | 05:11 -00:10 | 46:18 -01:00 |
| Farmers Carry | 02:01 | 50:19 | 02:05 -00:04 | 51:29 -01:10 |
| Running 7 | 05:06 | 52:20 | 05:09 -00:03 | 53:34 -01:14 |
| Sandbag Lunges | 04:39 | 57:26 | 04:50 -00:11 | 58:43 -01:17 |
| Running 8 | 05:28 | 01:02:05 | 05:40 -00:12 | 01:03:33 -01:28 |
| Wall Balls | 07:06 | 01:07:33 | 06:06 +01:00 | 01:09:13 -01:40 |
| Roxzone | 07:10 | 01:21:40 | 06:21 +00:49 | 01:21:40 |
In terms of pacing, it seems that Stefan started the race too fast as he was slower than average in the second part of the race (Running 5, Rowing, Running 6, Farmers Carry, Running 7, Sandbag Lunges, Running 8, Wall Balls). This indicates that he should work on pacing himself better and conserving energy for the later stages of the race.
It is also worth noting that Stefan's total running time was slower than average, suggesting that he should focus on improving his running performance. Additionally, his Roxzone time was slower than average, indicating that he could work on improving his overall fitness and transition time.
In conclusion, Stefan Kramer had a strong performance in the Hyrox race, placing in the top 18% overall and top 14% in his age group. To further improve his performance, Stefan should focus on improving his Roxzone time, Wall Balls performance, and overall running time. Incorporating specific training strategies, exercises, and race strategies as outlined above will help Stefan enhance his performance in these areas. With targeted training and mental preparation, Stefan has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Haldina Jakub | 2024 Stuttgart | 01:21:32 | |
| Hayley John | 2023 Chicago - North American Open Championship | 01:22:10 | |
| Mitchell Joe | 2024 Birmingham | 01:22:04 | |
| Taylor Chris | 2023 Birmingham | 01:21:10 | |
| Roberts Benjamin | 2024 Birmingham | 01:21:13 | |
| Muscat Thomas | 2023 Glasgow | 01:21:43 | |
| Klein Norbert | 2023 Köln | 01:21:43 | |
| Syska Nicolai | 2023 Hamburg | 01:21:43 | |
| Roge Pascal | 2023 London | 01:21:30 | |
| Owens Cathal | 2024 Malaga | 01:21:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Hannover | 01:30:41 | |
| 2022 Bremen | 01:29:17 | |
| 2022 Hamburg | 01:20:01 | |
| 2019 Hamburg | 01:36:54 | |
| 2024 Hamburg | 01:18:58 | |
| 2024 Frankfurt | 01:18:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
