Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 247 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:22 (From 06:19 to 03:57) | 51.3% |
| Sled Pull | 01:01 (From 05:59 to 04:58) | 22.0% |
| Sled Push | 00:49 (From 03:52 to 03:03) | 17.7% |
| Ski Erg | 00:15 (From 04:46 to 04:31) | 5.4% |
| Rowing | 00:10 (From 04:54 to 04:44) | 3.6% |
| Farmers Carry | 00:00 (From 02:01 to 02:01) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:00 to 04:00) | 0.0% |
| Wall Balls | 00:00 (From 04:55 to 04:55) | 0.0% |
| Run Total | 00:00 (From 33:05 to 33:05) | 0.0% |
| Kost Annika | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:13 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:07 | 04:37 +00:09 | 04:13 -00:06 |
| Running 2 | 03:54 | 08:53 | 04:30 -00:36 | 08:50 +00:03 |
| Sled Push | 03:52 | 12:47 | 03:28 +00:24 | 13:20 -00:33 |
| Running 3 | 04:01 | 16:39 | 04:47 -00:46 | 16:48 -00:09 |
| Sled Pull | 05:59 | 20:40 | 05:28 +00:31 | 21:35 -00:55 |
| Running 4 | 04:09 | 26:39 | 04:50 -00:41 | 27:03 -00:24 |
| Burpees Broad Jump | 06:19 | 30:48 | 04:17 +02:02 | 31:53 -01:05 |
| Running 5 | 04:17 | 37:07 | 04:53 -00:36 | 36:10 +00:57 |
| Rowing | 04:54 | 41:24 | 04:50 +00:04 | 41:03 +00:21 |
| Running 6 | 04:10 | 46:18 | 04:49 -00:39 | 45:53 +00:25 |
| Farmers Carry | 02:01 | 50:28 | 02:15 -00:14 | 50:42 -00:14 |
| Running 7 | 04:04 | 52:29 | 04:52 -00:48 | 52:57 -00:28 |
| Sandbag Lunges | 04:00 | 56:33 | 04:23 -00:23 | 57:49 -01:16 |
| Running 8 | 04:26 | 01:00:33 | 05:06 -00:40 | 01:02:12 -01:39 |
| Wall Balls | 04:55 | 01:04:59 | 05:21 -00:26 | 01:07:18 -02:19 |
| Roxzone | 07:57 | 01:17:43 | 05:04 +02:53 | 01:17:43 |
Annika Kost delivered an impressive performance in the 2024 Stuttgart HYROX race, securing the 21st overall rank out of 214 athletes, which places her in the top 9%. In her age group (25-29), she ranked 7th out of 48 athletes, making her performance noteworthy. Her total running time was 00:33:05, an impressive 05:07 faster than the average, indicating a strong runner profile. She consistently performed well in the running segments, particularly excelling in Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7, with her best lap time being 00:03:54. Annika demonstrated her ability to maintain a strong pace throughout the race, although her pacing suggests a slightly faster start, as her initial running segments were significantly faster than the average.
| Similar Athletes | |||
|---|---|---|---|
| Caviglia Jessica | 2023 Los Angeles | 01:17:14 | |
| Alnajjar Jiana | 2024 Toronto | 01:18:09 | |
| Gunnarsdóttir Kristjana Hildur | 2024 World Championships Nice | 01:17:42 | |
| Chilczenkowski Becca | 2022 Chicago | 01:18:01 | |
| Carbonell Briana | 2024 Dallas | 01:17:25 | |
| Eagles Rachel | 2024 London | 01:17:45 | |
| Schalansky Sandra | 2022 Las Vegas | 01:17:40 | |
| Österberg Sofia | 2023 Stockholm | 01:18:10 | |
| Altham Beth | 2024 Manchester | 01:17:50 | |
| Clarke Anna | 2024 World Championships Nice | 01:17:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam Kost Annika | 01:07:56 | |
| 2024 Frankfurt Gruber Fabian, Kost Annika | 01:02:54 | |
| 2024 Frankfurt Kost Annika, Frank Rebecca | 01:04:00 | |
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Kost Annika
