Österberg Sofia Hyrox Result

Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 235 similar athletes.

Performance Highlights

SWE Flag Österberg Sofia Woman Women 30-34 #102017 01:18:10 🥉 in AG | Top 50.0% 6th | Top 28.6%
+03:39
41:40
Run Total
+00:28
05:13
Avg. Lap
+00:06
04:17
Best Lap
-03:44
31:24
Workout Total
-00:28
03:55
Avg. Workout
+00:09
05:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 62.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 251 to 347.
End of interactive chart.
Based on 235 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 137 to 332.
End of interactive chart.
Based on 235 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -133 to 134.
End of interactive chart.
Based on 235 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4633 to 4898.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 767.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.

04:41 Potential Improvement 79.6% Focus During Training

Chart

Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 300.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 04:41 (From 41:40 to 36:59) 79.6%
BBJ 00:41 (From 04:40 to 03:59) 11.6%
Sandbag Lunges 00:15 (From 04:26 to 04:11) 4.2%
Farmers Carry 00:13 (From 02:18 to 02:05) 3.7%
Rowing 00:03 (From 04:48 to 04:45) 0.8%
Ski Erg 00:00 (From 04:25 to 04:25) 0.0%
Sled Push 00:00 (From 02:53 to 02:53) 0.0%
Sled Pull 00:00 (From 04:41 to 04:41) 0.0%
Wall Balls 00:00 (From 03:13 to 03:13) 0.0%

Splits Time

Österberg Sofia Perfect Race
Splits Total Average Total
Running 1 04:17 00:00 04:14 +00:03 00:00 +00:00
Ski Erg 04:25 04:17 04:39 -00:14 04:14 +00:03
Running 2 04:45 08:42 04:30 +00:15 08:53 -00:11
Sled Push 02:53 13:27 03:34 -00:41 13:23 +00:04
Running 3 05:22 16:20 04:47 +00:35 16:57 -00:37
Sled Pull 04:41 21:42 05:32 -00:51 21:44 -00:02
Running 4 05:26 26:23 04:49 +00:37 27:16 -00:53
Burpees Broad Jump 04:40 31:49 04:22 +00:18 32:05 -00:16
Running 5 05:27 36:29 04:52 +00:35 36:27 +00:02
Rowing 04:48 41:56 04:51 -00:03 41:19 +00:37
Running 6 05:22 46:44 04:49 +00:33 46:10 +00:34
Farmers Carry 02:18 52:06 02:17 +00:01 50:59 +01:07
Running 7 05:19 54:24 04:52 +00:27 53:16 +01:08
Sandbag Lunges 04:26 59:43 04:27 -00:01 58:08 +01:35
Running 8 05:47 01:04:09 05:07 +00:40 01:02:35 +01:34
Wall Balls 03:13 01:09:56 05:26 -02:13 01:07:42 +02:14
Roxzone 05:11 01:18:10 05:02 +00:09 01:18:10
Based on 235 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sofia Österberg had a strong performance in the 2023 Stockholm Hyrox race, finishing in 6th place overall out of 72 athletes and 3rd place in her age group of 30-34. This places her in the top 8% of all athletes and the top 15% of her age group. Her overall time of 01:18:10 is commendable, showing her dedication and training.

In terms of her splits analysis, Sofia performed exceptionally well in the Running 1 and Ski Erg segments, finishing 8 seconds faster than the average time for both. Additionally, she had impressive performances in the Sled Pull and Rowing segments, finishing 24 seconds and 12 seconds faster than average, respectively. These results suggest that Sofia has good overall fitness and strength.

However, there are areas where Sofia can focus on improving. The segments with the most time lost include the Run Total, Sandbag Lunges, Running 4, Running 3, Running 5, Running 6, Running 8, Farmers Carry, and Running 7. These segments indicate potential weaknesses that can be addressed through targeted training and technique improvements.

Segments to Improve


1. Run Total:
Sofia lost significant time in the running segments, specifically in Running 3, Running 4, Running 5, Running 6, and Running 8. To improve her running performance, Sofia should focus on increasing her endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve her overall running speed and efficiency. Additionally, implementing hill training and tempo runs can strengthen her leg muscles and improve her endurance.

2. Sandbag Lunges:
Sofia struggled in the Sandbag Lunges segment, losing 23 seconds compared to the average time. To improve her performance in this segment, Sofia should focus on strengthening her leg and core muscles. Exercises such as lunges, squats, and deadlifts can help build strength and stability in the lower body. Incorporating plyometric exercises, like box jumps and jump squats, can also improve power and explosiveness in the legs.

3. Farmers Carry:
Sofia lost 13 seconds in the Farmers Carry segment. To improve her performance in this segment, Sofia should focus on grip strength and overall upper body strength. Incorporating exercises such as farmer's walks, kettlebell swings, and pull-ups can help improve her grip strength and upper body endurance.

4. Running 7:
Sofia lost 12 seconds in Running 7. To improve her performance in this segment, she should focus on maintaining a consistent pace throughout the entire race. Implementing tempo runs, where she runs at a challenging but sustainable pace for an extended period of time, can help her develop better pacing strategies and improve her overall race performance.

Strategies


1. Pacing:
Sofia should focus on maintaining a consistent pace throughout the race. It is important for her to find a balance between pushing herself and avoiding burnout. By monitoring her effort level and adjusting her pace accordingly, she can optimize her performance and avoid fatigue in specific segments.

2. Transition Time:
To optimize her overall race time, Sofia should work on minimizing her transition time between segments. Improving her overall fitness and practicing smooth transitions can help her save valuable seconds during the race.

3. Mental Preparation:
In addition to physical training, Sofia should also focus on mental preparation. Visualizing the race, setting specific goals, and developing a positive mindset can help her stay focused and motivated throughout the race.

In conclusion, Sofia Österberg had a strong performance in the 2023 Stockholm Hyrox race, placing in the top 8% overall and the top 15% in her age group. While she demonstrated strengths in certain segments, there are areas for improvement, particularly in the running segments, Sandbag Lunges, Farmers Carry, and Running 7. By implementing specific training strategies, such as interval training, strength exercises, and improving pacing, Sofia can enhance her performance and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 80.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Cole Kim 2024 Houston 01:18:31
Skillen Jade 2022 New York 01:17:52
Wooles Allison 2023 Melbourne 01:18:25
Bober Kat 2024 Anaheim 01:18:36
Lüthi Diane 2024 World Championships Nice 01:17:54
Hall Jitka 2023 London 01:18:08
Smith Natalea 2024 Sydney 01:17:58
Schomacker Nina 2023 World Championships Manchester 01:18:36
Schweikhart Cali 2019 New York 01:18:19
Smith Edyta 2023 World Championships Manchester 01:17:58

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Maastricht European Championships Österberg Sofia 01:11:38
2023 Stockholm Österberg Sofia 01:19:03

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download