Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kim Anastasi's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kim Anastasi hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kim Anastasi’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kim Anastasi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:40 | 07:32 to 04:52 | 39.0% |
| Sled Pull | 01:05 | 04:52 to 03:47 | 15.9% |
| Sandbag Lunges | 00:57 | 04:54 to 03:57 | 13.9% |
| Farmers Carry | 00:39 | 02:21 to 01:42 | 9.5% |
| Sled Push | 00:37 | 02:48 to 02:11 | 9.0% |
| Rowing | 00:20 | 04:46 to 04:26 | 4.9% |
| Burpees Broad Jump | 00:18 | 04:10 to 03:52 | 4.4% |
| Ski Erg | 00:14 | 04:22 to 04:08 | 3.4% |
| Run Total | 00:00 | 33:58 to 33:58 | 0.0% |
| Kim Anastasi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:12 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:31 | 04:17 +00:05 | 04:12 +00:19 |
| Running 2 | 04:03 | 08:53 | 04:28 -00:25 | 08:29 +00:24 |
| Sled Push | 02:48 | 12:56 | 02:35 +00:13 | 12:57 -00:01 |
| Running 3 | 04:02 | 15:44 | 04:51 -00:49 | 15:32 +00:12 |
| Sled Pull | 04:52 | 19:46 | 04:15 +00:37 | 20:23 -00:37 |
| Running 4 | 04:01 | 24:38 | 04:48 -00:47 | 24:38 +00:00 |
| Burpees Broad Jump | 04:10 | 28:39 | 04:24 -00:14 | 29:26 -00:47 |
| Running 5 | 04:13 | 32:49 | 04:56 -00:43 | 33:50 -01:01 |
| Rowing | 04:46 | 37:02 | 04:34 +00:12 | 38:46 -01:44 |
| Running 6 | 04:07 | 41:48 | 04:50 -00:43 | 43:20 -01:32 |
| Farmers Carry | 02:21 | 45:55 | 01:56 +00:25 | 48:10 -02:15 |
| Running 7 | 04:15 | 48:16 | 04:49 -00:34 | 50:06 -01:50 |
| Sandbag Lunges | 04:54 | 52:31 | 04:23 +00:31 | 54:55 -02:24 |
| Running 8 | 04:50 | 57:25 | 05:12 -00:22 | 59:18 -01:53 |
| Wall Balls | 07:32 | 01:02:15 | 05:27 +02:05 | 01:04:30 -02:15 |
| Roxzone | 05:50 | 01:15:29 | 05:32 +00:18 | 01:15:29 |
Anastasi Kim delivered a commendable performance in the 2024 Stuttgart Hyrox race, placing 147th overall and 23rd in his age group, which is in the top 15% of his category. His overall time was 01:15:29, showcasing his competitive edge. Notably, his total running time of 00:33:58 was 04:28 faster than the average, indicating a strong running profile. His ability to consistently outrun the average in nearly every running segment highlights his exceptional endurance and pacing strategy. Despite an initial slower start in Running 1, Anastasi quickly adjusted his pace, finishing subsequent running segments well ahead of the average, suggesting he has a strong runner's profile. However, his performance in strength-based exercises, particularly Wall Balls, Sandbag Lunges, and the Sled Pull, indicates potential areas for improvement.
| Similar Athletes | |||
|---|---|---|---|
| Helm Daniel | 2024 Amsterdam | 01:15:37 | |
| Chaviaris Nic | 2022 Manchester | 01:15:46 | |
| Robson James | 2024 Poznan | 01:15:39 | |
| Bridgehouse Jimmy | 2024 Glasgow | 01:15:34 | |
| Bownes George | 2023 Birmingham | 01:15:18 | |
| Werkman Arwin | 2024 Rotterdam | 01:15:36 | |
| Guerrero Lopez Fabian | 2024 Madrid | 01:15:11 | |
| Calvo Iborra Pablo | 2024 Madrid | 01:15:39 | |
| Prunty Matthew | 2024 Dublin | 01:15:20 | |
| Muir Adam | 2023 London | 01:15:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:10:56 | |
| 2024 Köln | 01:07:22 | |
| 2023 Maastricht European Championships | 01:08:07 | |
| 2024 Rimini | 01:26:10 | |
| 2024 Karlsruhe | 01:11:59 | |
| 2024 Frankfurt | 01:11:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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