Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 990 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kiefer Tobias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kiefer Tobias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kiefer Tobias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kiefer Tobias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:58 | 04:19 to 03:21 | 34.7% |
| Burpees Broad Jump | 00:41 | 03:57 to 03:16 | 24.6% |
| Sled Push | 00:34 | 02:28 to 01:54 | 20.4% |
| Rowing | 00:12 | 04:29 to 04:17 | 7.2% |
| Sandbag Lunges | 00:09 | 03:38 to 03:29 | 5.4% |
| Farmers Carry | 00:07 | 01:39 to 01:32 | 4.2% |
| Ski Erg | 00:06 | 04:06 to 04:00 | 3.6% |
| Wall Balls | 00:00 | 04:03 to 04:03 | 0.0% |
| Run Total | 00:00 | 33:34 to 33:34 | 0.0% |
| Kiefer Tobias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 03:49 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:00 | 04:08 -00:02 | 03:49 +00:11 |
| Running 2 | 03:46 | 08:06 | 04:04 -00:18 | 07:57 +00:09 |
| Sled Push | 02:28 | 11:52 | 02:21 +00:07 | 12:01 -00:09 |
| Running 3 | 03:58 | 14:20 | 04:20 -00:22 | 14:22 -00:02 |
| Sled Pull | 04:19 | 18:18 | 03:43 +00:36 | 18:42 -00:24 |
| Running 4 | 03:59 | 22:37 | 04:19 -00:20 | 22:25 +00:12 |
| Burpees Broad Jump | 03:57 | 26:36 | 03:37 +00:20 | 26:44 -00:08 |
| Running 5 | 04:25 | 30:33 | 04:25 +00:00 | 30:21 +00:12 |
| Rowing | 04:29 | 34:58 | 04:22 +00:07 | 34:46 +00:12 |
| Running 6 | 04:12 | 39:27 | 04:21 -00:09 | 39:08 +00:19 |
| Farmers Carry | 01:39 | 43:39 | 01:43 -00:04 | 43:29 +00:10 |
| Running 7 | 04:21 | 45:18 | 04:20 +00:01 | 45:12 +00:06 |
| Sandbag Lunges | 03:38 | 49:39 | 03:46 -00:08 | 49:32 +00:07 |
| Running 8 | 04:56 | 53:17 | 04:36 +00:20 | 53:18 -00:01 |
| Wall Balls | 04:03 | 58:13 | 04:43 -00:40 | 57:54 +00:19 |
| Roxzone | 05:09 | 01:07:18 | 04:41 +00:28 | 01:07:18 |
Tobias Kiefer delivered an impressive performance at the 2024 Stuttgart Hyrox event, securing the 44th overall rank from 1130 athletes, placing him in the top 3%, and achieving 8th place in his age group. His overall time was 01:07:18, with a total running time of 00:33:34, which is 00:59 faster than the average, indicating a strong running capability. Tobias's best running lap was 00:03:46, showcasing his speed and endurance. His running segments were predominantly faster than average, suggesting he has a runner’s profile and could benefit from focusing on strength training to balance his performance. Notably, his pacing strategy was well-managed, as he maintained strong performance through the initial running segments without starting too fast or too slow.
Improvement in Roxzone transitions is crucial for reducing overall time. Tobias might benefit from enhancing his overall fitness and refining transition techniques.
Training Strategies:This segment highlighted a need for strength improvement, particularly in lower body and core stability.
Training Strategies:Improving explosive power and efficiency in movement can enhance performance in this segment.
Training Strategies:Although only slightly slower, increasing power in this segment can significantly impact overall performance.
Training Strategies:| Similar Athletes | |||
|---|---|---|---|
| Brennan Adam | 2024 Dublin | 01:07:43 | |
| Neill Michael | 2022 London | 01:07:00 | |
| Hoppenbrouwers Pieter | 2024 Hong Kong | 01:07:36 | |
| Taylor Justin | 2024 Melbourne | 01:07:01 | |
| Middleton Christopher | 2023 Barcelona | 01:07:17 | |
| Stables James | 2023 Glasgow | 01:06:58 | |
| Muller Reto | 2023 London | 01:07:04 | |
| Gastaud Thomas | 2024 Marseille | 01:06:48 | |
| Van Der Meulen Hans | 2023 Maastricht European Championships | 01:06:59 | |
| Kennedy Simon | 2024 Birmingham | 01:07:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:06:49 | |
| 2024 Milan | 01:14:04 | |
| 2023 Karlsruhe | 01:21:09 | |
| 2023 Frankfurt | 01:11:59 | |
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