Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:48 (From 45:58 to 43:10) | 64.1% |
| Sled Pull | 00:35 (From 05:36 to 05:01) | 13.4% |
| Farmers Carry | 00:17 (From 02:18 to 02:01) | 6.5% |
| Ski Erg | 00:13 (From 05:08 to 04:55) | 5.0% |
| Rowing | 00:13 (From 05:23 to 05:10) | 5.0% |
| Sled Push | 00:08 (From 02:31 to 02:23) | 3.1% |
| Wall Balls | 00:08 (From 04:14 to 04:06) | 3.1% |
| BBJ | 00:00 (From 04:34 to 04:34) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:08 to 04:08) | 0.0% |
| Janosch Anna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:57 -00:03 | 00:00 +00:00 |
| Ski Erg | 05:08 | 04:54 | 05:01 +00:07 | 04:57 -00:03 |
| Running 2 | 05:34 | 10:02 | 05:17 +00:17 | 09:58 +00:04 |
| Sled Push | 02:31 | 15:36 | 02:36 -00:05 | 15:15 +00:21 |
| Running 3 | 05:34 | 18:07 | 05:32 +00:02 | 17:51 +00:16 |
| Sled Pull | 05:36 | 23:41 | 05:26 +00:10 | 23:23 +00:18 |
| Running 4 | 05:25 | 29:17 | 05:34 -00:09 | 28:49 +00:28 |
| Burpees Broad Jump | 04:34 | 34:42 | 05:41 -01:07 | 34:23 +00:19 |
| Running 5 | 05:27 | 39:16 | 05:42 -00:15 | 40:04 -00:48 |
| Rowing | 05:23 | 44:43 | 05:17 +00:06 | 45:46 -01:03 |
| Running 6 | 05:37 | 50:06 | 05:36 +00:01 | 51:03 -00:57 |
| Farmers Carry | 02:18 | 55:43 | 02:11 +00:07 | 56:39 -00:56 |
| Running 7 | 07:28 | 58:01 | 05:35 +01:53 | 58:50 -00:49 |
| Sandbag Lunges | 04:08 | 01:05:29 | 04:29 -00:21 | 01:04:25 +01:04 |
| Running 8 | 06:03 | 01:09:37 | 05:57 +00:06 | 01:08:54 +00:43 |
| Wall Balls | 04:14 | 01:15:40 | 04:37 -00:23 | 01:14:51 +00:49 |
| Roxzone | 06:08 | 01:25:55 | 06:27 -00:19 | 01:25:55 |
However, there are areas in Anna's performance that can be improved to further enhance her race results. One of the main areas of improvement is her total running time, which was 00:45:58. This is 02:13 slower than the average time for her finish. To improve this segment, Anna should focus on improving her overall fitness and reducing her transition time between exercise zones.
In conclusion, Anna Janosch performed admirably in the 2021 Stuttgart HYROX race, achieving a top-ranking position in her age group. While her overall performance was strong, there are areas that can be improved to further enhance her race results. By focusing on improving her total running time, specifically in segments such as Running 7 and Running 2, Anna can work towards achieving even better results in future races. Incorporating specific training strategies, drills, and exercises tailored to enhance her running endurance and speed will help Anna become a more well-rounded and competitive athlete in the HYROX race series. Additionally, placing emphasis on efficient transitions and overall fitness improvement will contribute to faster times and better performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Li Yaosi | 2023 Hamburg | 01:26:04 | |
| Russell Anna | 2024 Birmingham | 01:26:11 | |
| Mcnamara Donna | 2023 Dallas | 01:26:12 | |
| Copeland Anderson | 2023 Chicago | 01:25:34 | |
| Reilly Sarah | 2022 Los Angeles | 01:25:43 | |
| Nordquist Shannon | 2022 Chicago | 01:26:13 | |
| OKane Eimear | 2024 Dublin | 01:26:01 | |
| Brown Jess | 2024 Manchester | 01:26:20 | |
| Ax Michelle | 2022 Bremen | 01:26:19 | |
| Herzke Marei | 2024 Karlsruhe | 01:26:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe Janosch Anna | 01:21:45 | |
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Janosch Anna
