Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 970 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ivanova Viktoriya's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ivanova Viktoriya hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ivanova Viktoriya’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ivanova Viktoriya's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:09 | 05:56 to 03:47 | 42.6% |
| Sled Push | 00:47 | 02:53 to 02:06 | 15.5% |
| Rowing | 00:37 | 05:35 to 04:58 | 12.2% |
| Burpees Broad Jump | 00:33 | 05:07 to 04:34 | 10.9% |
| Wall Balls | 00:30 | 04:00 to 03:30 | 9.9% |
| Farmers Carry | 00:18 | 02:09 to 01:51 | 5.9% |
| Ski Erg | 00:09 | 04:53 to 04:44 | 3.0% |
| Sled Pull | 00:00 | 03:17 to 03:17 | 0.0% |
| Run Total | 00:00 | 38:34 to 38:34 | 0.0% |
| Ivanova Viktoriya | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:38 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:18 | 04:55 -00:02 | 04:38 -00:20 |
| Running 2 | 04:13 | 09:11 | 04:57 -00:44 | 09:33 -00:22 |
| Sled Push | 02:53 | 13:24 | 02:27 +00:26 | 14:30 -01:06 |
| Running 3 | 04:43 | 16:17 | 05:13 -00:30 | 16:57 -00:40 |
| Sled Pull | 03:17 | 21:00 | 05:00 -01:43 | 22:10 -01:10 |
| Running 4 | 04:44 | 24:17 | 05:12 -00:28 | 27:10 -02:53 |
| Burpees Broad Jump | 05:07 | 29:01 | 05:05 +00:02 | 32:22 -03:21 |
| Running 5 | 05:21 | 34:08 | 05:19 +00:02 | 37:27 -03:19 |
| Rowing | 05:35 | 39:29 | 05:07 +00:28 | 42:46 -03:17 |
| Running 6 | 05:28 | 45:04 | 05:15 +00:13 | 47:53 -02:49 |
| Farmers Carry | 02:09 | 50:32 | 02:03 +00:06 | 53:08 -02:36 |
| Running 7 | 04:44 | 52:41 | 05:12 -00:28 | 55:11 -02:30 |
| Sandbag Lunges | 05:56 | 57:25 | 04:09 +01:47 | 01:00:23 -02:58 |
| Running 8 | 05:07 | 01:03:21 | 05:29 -00:22 | 01:04:32 -01:11 |
| Wall Balls | 04:00 | 01:08:28 | 04:09 -00:09 | 01:10:01 -01:33 |
| Roxzone | 07:29 | 01:19:49 | 05:39 +01:50 | 01:19:49 |
Viktoriya Ivanova delivered a commendable performance in the 2024 Stuttgart Hyrox event, finishing in the top 5% overall and top 3% in her age group. Her total running time of 38:34 was notably 3:12 faster than the average, indicating a strong runner profile. The best running lap was an impressive 4:13, showcasing her capability to maintain a fast pace. However, the splits suggest she may have started a bit fast, with significantly faster times in the initial running segments compared to later ones. This may have impacted her performance in strength-oriented segments, where there is clear room for improvement.
Viktoriya's Roxzone time was 2:00 slower than average, suggesting extended transition times. To improve this, focus on overall fitness and transition efficiency. Practice quick transitions between exercises in training, using a stopwatch to simulate race conditions. Incorporate circuit training with minimal rest between exercises to mimic race pace.
Her performance in sandbag lunges was the slowest compared to the average. Emphasize improving leg strength and endurance. Incorporate weighted lunges, step-ups, and single-leg squats into the routine. Focus on proper lunge form to prevent fatigue and improve efficiency.
The sled push time was 24 seconds slower than average. Enhance lower body power and core strength through exercises such as squats, deadlifts, and sled pushes with varying resistances. Focus on maintaining a strong core and steady pace during pushes.
Wall balls were 12 seconds slower than average. Improve explosive power and endurance with medicine ball exercises, and ensure proper squat and throw technique. Practice pacing to avoid excessive fatigue.
Rowing performance was 27 seconds slower than average. Work on rowing technique and efficiency. Include interval rowing sessions focusing on maintaining a high stroke rate and power output. Combine with core strengthening exercises.
| Similar Athletes | |||
|---|---|---|---|
| Robison Lynsey | 2024 Birmingham | 01:19:57 | |
| Astbury Emily | 2023 London | 01:19:48 | |
| Ackerley Gemma | 2023 Birmingham | 01:19:59 | |
| Schnizler Katharina | 2023 Frankfurt | 01:19:32 | |
| Speed Lucy | 2024 Dubai | 01:20:16 | |
| Sinclair Kristin | 2024 Washington - North American Championships | 01:20:11 | |
| Takarangi Kylie | 2024 Melbourne | 01:19:49 | |
| Asscheman Laura | 2024 Rotterdam | 01:19:40 | |
| Kilenstam Emma | 2024 Stockholm | 01:20:03 | |
| Brockwell Sarah | 2022 London | 01:19:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:19:39 | |
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