Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:17 (From 47:25 to 41:08) | 100.0% |
| Ski Erg | 00:00 (From 04:19 to 04:19) | 0.0% |
| Sled Push | 00:00 (From 01:28 to 01:28) | 0.0% |
| Sled Pull | 00:00 (From 03:36 to 03:36) | 0.0% |
| BBJ | 00:00 (From 04:09 to 04:09) | 0.0% |
| Rowing | 00:00 (From 04:23 to 04:23) | 0.0% |
| Farmers Carry | 00:00 (From 01:23 to 01:23) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:37 to 04:37) | 0.0% |
| Wall Balls | 00:00 (From 05:14 to 05:14) | 0.0% |
| Ise Julius | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:34 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:13 | 04:25 -00:06 | 04:34 +00:39 |
| Running 2 | 05:39 | 09:32 | 04:53 +00:46 | 08:59 +00:33 |
| Sled Push | 01:28 | 15:11 | 02:52 -01:24 | 13:52 +01:19 |
| Running 3 | 05:47 | 16:39 | 05:19 +00:28 | 16:44 -00:05 |
| Sled Pull | 03:36 | 22:26 | 04:51 -01:15 | 22:03 +00:23 |
| Running 4 | 05:41 | 26:02 | 05:17 +00:24 | 26:54 -00:52 |
| Burpees Broad Jump | 04:09 | 31:43 | 05:12 -01:03 | 32:11 -00:28 |
| Running 5 | 05:50 | 35:52 | 05:28 +00:22 | 37:23 -01:31 |
| Rowing | 04:23 | 41:42 | 04:47 -00:24 | 42:51 -01:09 |
| Running 6 | 06:00 | 46:05 | 05:19 +00:41 | 47:38 -01:33 |
| Farmers Carry | 01:23 | 52:05 | 02:08 -00:45 | 52:57 -00:52 |
| Running 7 | 06:01 | 53:28 | 05:19 +00:42 | 55:05 -01:37 |
| Sandbag Lunges | 04:37 | 59:29 | 04:59 -00:22 | 01:00:24 -00:55 |
| Running 8 | 07:18 | 01:04:06 | 05:53 +01:25 | 01:05:23 -01:17 |
| Wall Balls | 05:14 | 01:11:24 | 06:19 -01:05 | 01:11:16 +00:08 |
| Roxzone | 07:48 | 01:24:18 | 06:43 +01:05 | 01:24:18 |
Pacing and Profile Analysis:
Julius's overall pacing was relatively consistent throughout the race, with some segments being slightly slower than average and others slightly faster. His total running time was 00:47:25, which was 06:37 slower than the average. This indicates that he may benefit from improving his overall fitness and transition time in order to decrease the time spent in the roxzone. Additionally, his total running time being slower than average suggests that he may have a stronger profile in terms of strength and could benefit from more focused running training.
Overall, Julius Ise had a strong performance in the 2019 Karlsruhe Hyrox race. By focusing on improving his running endurance, speed, and transition time, he can further enhance his performance in future races. Implementing the suggested training strategies, incorporating specific exercises and drills, and following the race strategies outlined above will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Mcdonald Andrew | 2024 Perth | 01:23:59 | |
| Ehlers Roy | 2024 Vienna - European Championship | 01:24:28 | |
| Maglio Giuseppe Edoardo | 2024 Rimini | 01:24:39 | |
| Entwistle Tim | 2023 Manchester | 01:24:27 | |
| Mcintosh Greg | 2024 Glasgow | 01:23:55 | |
| Nicolodi Marco | 2024 Rimini | 01:24:20 | |
| Walz Christian | 2019 Frankfurt | 01:24:07 | |
| Steventon John | 2024 Frankfurt | 01:24:05 | |
| Handley Tom | 2024 Birmingham | 01:24:34 | |
| Liszczynski Wladimir | 2024 Paris | 01:24:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Frankfurt Ise Julius | 01:26:52 | |
| 2023 Hamburg Ise Julius | 01:17:14 | |
| 2024 Berlin Ise Julius | 01:10:48 | |
| 2024 Stuttgart Ise Julius | 01:14:44 | |
| 2024 Frankfurt Ise Julius, Maschitzke Thomas | 59:53 | |
| 2024 Hamburg Ise Julius, Worbis-Ise Katja | 01:22:09 | |
| 2024 Köln Ise Julius, Snobe Matthias | 01:02:25 | |
| 2024 Hamburg Ise Julius, Nink Oliver | 01:07:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Ise Julius
