Hübner Daniel Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 792 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #93028 01:06:15 11th in AG | Top 7.1% 35th | Top 4.6%
-00:24
33:22
Run Total
-00:03
04:10
Avg. Lap
+00:09
03:53
Best Lap
-00:05
27:52
Workout Total
+00:00
03:29
Avg. Workout
+00:32
05:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 792 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 792 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hübner Daniel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hübner Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 792 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hübner Daniel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hübner Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:29. Check the detail of the improvement plan below.

00:49 Potential Improvement 32.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 00:49 04:13 to 03:24 32.9%
Sled Push 00:28 02:19 to 01:51 18.8%
Burpees Broad Jump 00:22 03:32 to 03:10 14.8%
Farmers Carry 00:20 01:50 to 01:30 13.4%
Sled Pull 00:19 03:35 to 03:16 12.8%
Run Total 00:06 33:22 to 33:16 4.0%
Ski Erg 00:04 04:02 to 03:58 2.7%
Rowing 00:01 04:17 to 04:16 0.7%
Wall Balls 00:00 04:04 to 04:04 0.0%

Splits Time

Hübner Daniel Perfect Race
Splits Total Average Total
Running 1 03:59 00:00 03:47 +00:12 00:00 +00:00
Ski Erg 04:02 03:59 04:07 -00:05 03:47 +00:12
Running 2 03:53 08:01 04:00 -00:07 07:54 +00:07
Sled Push 02:19 11:54 02:20 -00:01 11:54 +00:00
Running 3 04:12 14:13 04:15 -00:03 14:14 -00:01
Sled Pull 03:35 18:25 03:38 -00:03 18:29 -00:04
Running 4 04:08 22:00 04:15 -00:07 22:07 -00:07
Burpees Broad Jump 03:32 26:08 03:33 -00:01 26:22 -00:14
Running 5 04:18 29:40 04:21 -00:03 29:55 -00:15
Rowing 04:17 33:58 04:21 -00:04 34:16 -00:18
Running 6 04:10 38:15 04:17 -00:07 38:37 -00:22
Farmers Carry 01:50 42:25 01:41 +00:09 42:54 -00:29
Running 7 04:11 44:15 04:17 -00:06 44:35 -00:20
Sandbag Lunges 04:13 48:26 03:41 +00:32 48:52 -00:26
Running 8 04:34 52:39 04:33 +00:01 52:33 +00:06
Wall Balls 04:04 57:13 04:36 -00:32 57:06 +00:07
Roxzone 05:05 01:06:15 04:33 +00:32 01:06:15
Based on 792 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Daniel Hübner delivered a commendable performance in the 2024 Stuttgart Hyrox race, securing an overall rank of 35 out of 1130 athletes, placing him in the top 3%. Within his age group, Daniel ranked 11th out of 231 competitors, a testament to his competitive edge. His overall time was 01:06:15.

Daniel's total running time of 00:33:22 was notably 00:44 faster than the average, showcasing his strong running abilities. However, his performance showed a minor pacing issue, as his first running segment was 00:15 slower than average, suggesting a slightly conservative start. Throughout the race, Daniel's running was consistently faster than average, indicating he has a runner's profile, although his strength segments varied in performance.

Segments to Improve

  • Roxzone: Daniel's Roxzone time was 00:49 slower than average, placing him in the 75th percentile. This indicates a need for improved transition efficiency. To address this, Daniel should focus on transition drills that simulate real race scenarios to reduce time spent in these zones. Suggestions: Incorporate high-intensity interval training (HIIT) with rapid transitions between exercises to simulate race conditions.
  • Sandbag Lunges: His performance in the Sandbag Lunges segment was 00:32 slower than average, ranking him in the 88th percentile. Improving leg endurance and lifting technique will be crucial. Suggestions: Focus on strength training exercises such as weighted lunges, Bulgarian split squats, and core stability exercises to enhance strength and endurance.
  • Burpees Broad Jump: Daniel was 00:04 slower than average in this segment. To improve, he should work on explosive power and upper body strength. Suggestions: Include plyometric exercises such as box jumps and medicine ball slams, as well as push-up variations to increase upper body power.

Race Strategies

  • Optimize Transitions: Enhancing efficiency during transitions can significantly cut down the Roxzone time. Practicing smooth, rapid transitions during training sessions can simulate race conditions and improve performance.
  • Compromised Running Drills: Conduct running drills immediately following strength exercises to simulate the fatigue experienced during the race. This will help improve Daniel's ability to maintain pace under fatigue.
  • Pacing Strategy: Daniel should aim to start at a slightly faster pace to maximize his strong running capability without overexertion. By maintaining a steady pace throughout the initial running segments, he can conserve energy for strength challenges.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Pittli Saddam 2024 Hong Kong 01:06:41
Hendrie Charles 2023 Glasgow 01:06:15
Clough Jc 2023 Dallas 01:06:26
Van Der Geugten Jason 2024 Amsterdam 01:06:35
Bailey Luke 2024 London 01:06:05
Ammoni Gabriele 2024 Turin 01:05:51
Cantwell Gary 2024 Copenhagen 01:06:33
Solomon Richard 2023 Glasgow 01:06:24
Wriedt Carsten 2024 Berlin 01:06:05
Klingseis Johannes 2023 Karlsruhe 01:06:39

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hamburg 01:09:05
2023 Karlsruhe 01:14:18
2023 Köln 01:12:36

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