Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Farmers Carry | 01:24 (From 03:33 to 02:09) | 29.5% |
| Sled Pull | 01:10 (From 06:05 to 04:55) | 24.6% |
| Sled Push | 00:48 (From 03:40 to 02:52) | 16.8% |
| Ski Erg | 00:29 (From 04:56 to 04:27) | 10.2% |
| Sandbag Lunges | 00:29 (From 05:36 to 05:07) | 10.2% |
| Rowing | 00:25 (From 05:14 to 04:49) | 8.8% |
| BBJ | 00:00 (From 04:12 to 04:12) | 0.0% |
| Wall Balls | 00:00 (From 06:25 to 06:25) | 0.0% |
| Run Total | 00:00 (From 42:47 to 42:47) | 0.0% |
| Ho Adriel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:46 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:28 | 04:30 +00:26 | 04:46 -00:18 |
| Running 2 | 05:13 | 09:24 | 05:06 +00:07 | 09:16 +00:08 |
| Sled Push | 03:40 | 14:37 | 03:02 +00:38 | 14:22 +00:15 |
| Running 3 | 05:24 | 18:17 | 05:34 -00:10 | 17:24 +00:53 |
| Sled Pull | 06:05 | 23:41 | 05:12 +00:53 | 22:58 +00:43 |
| Running 4 | 05:39 | 29:46 | 05:33 +00:06 | 28:10 +01:36 |
| Burpees Broad Jump | 04:12 | 35:25 | 05:42 -01:30 | 33:43 +01:42 |
| Running 5 | 05:26 | 39:37 | 05:44 -00:18 | 39:25 +00:12 |
| Rowing | 05:14 | 45:03 | 04:53 +00:21 | 45:09 -00:06 |
| Running 6 | 05:15 | 50:17 | 05:34 -00:19 | 50:02 +00:15 |
| Farmers Carry | 03:33 | 55:32 | 02:16 +01:17 | 55:36 -00:04 |
| Running 7 | 05:07 | 59:05 | 05:33 -00:26 | 57:52 +01:13 |
| Sandbag Lunges | 05:36 | 01:04:12 | 05:25 +00:11 | 01:03:25 +00:47 |
| Running 8 | 06:17 | 01:09:48 | 06:15 +00:02 | 01:08:50 +00:58 |
| Wall Balls | 06:25 | 01:16:05 | 06:53 -00:28 | 01:15:05 +01:00 |
| Roxzone | 06:52 | 01:29:17 | 07:19 -00:27 | 01:29:17 |
Adriel Ho delivered a commendable performance in the 2024 Singapore Hyrox race, securing an overall rank of 229, placing him in the top 20% of all participants. His rank in the age group 25-29 was also impressive, standing at 37 out of 177 athletes. With an overall time of 01:29:17, Adriel demonstrated a strong running ability, as evidenced by his total running time of 00:42:47, which was 01:45 faster than the average. This indicates a strong runner profile. The pacing throughout the race was well-managed, with Adriel starting slightly faster than average but maintaining a consistent pace in subsequent running segments.
| Similar Athletes | |||
|---|---|---|---|
| Chamberlain Neil | 2024 London | 01:29:09 | |
| Rudnick Marius | 2024 Frankfurt | 01:29:19 | |
| Wong Siu Yau | 2022 Hong Kong | 01:29:19 | |
| Löhe Max | 2022 Frankfurt | 01:29:00 | |
| Enger Andre | 2019 Essen | 01:29:17 | |
| Quevedo Carlos | 2023 Dallas | 01:29:47 | |
| Gaine Tommy | 2023 Dublin | 01:29:23 | |
| Klijsen Bart | 2024 Rotterdam | 01:29:03 | |
| Held Patrick | 2024 Karlsruhe | 01:29:24 | |
| Bettenbroek Robert | 2023 Amsterdam | 01:29:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium Ho Adriel, Lim Chun Wee | 01:17:38 | |
| 2023 Singapore Ng Sarah, Ho Adriel, Ang Preston, Teo Geneieve | 01:36:07 | |
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Ho Adriel
