Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 71 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hitzer Romy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hitzer Romy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hitzer Romy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hitzer Romy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:41 | 03:30 to 02:49 | 38.0% |
| Ski Erg | 00:17 | 04:45 to 04:28 | 15.7% |
| Sled Pull | 00:16 | 03:58 to 03:42 | 14.8% |
| Sled Push | 00:15 | 01:56 to 01:41 | 13.9% |
| Burpees Broad Jump | 00:10 | 03:45 to 03:35 | 9.3% |
| Rowing | 00:09 | 04:50 to 04:41 | 8.3% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Sandbag Lunges | 00:00 | 03:01 to 03:01 | 0.0% |
| Run Total | 00:00 | 33:30 to 33:30 | 0.0% |
| Hitzer Romy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 03:54 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:17 | 04:34 +00:11 | 03:54 +00:23 |
| Running 2 | 04:00 | 09:02 | 04:07 -00:07 | 08:28 +00:34 |
| Sled Push | 01:56 | 13:02 | 02:04 -00:08 | 12:35 +00:27 |
| Running 3 | 04:03 | 14:58 | 04:18 -00:15 | 14:39 +00:19 |
| Sled Pull | 03:58 | 19:01 | 03:56 +00:02 | 18:57 +00:04 |
| Running 4 | 04:06 | 22:59 | 04:18 -00:12 | 22:53 +00:06 |
| Burpees Broad Jump | 03:45 | 27:05 | 03:38 +00:07 | 27:11 -00:06 |
| Running 5 | 04:18 | 30:50 | 04:24 -00:06 | 30:49 +00:01 |
| Rowing | 04:50 | 35:08 | 04:44 +00:06 | 35:13 -00:05 |
| Running 6 | 04:14 | 39:58 | 04:20 -00:06 | 39:57 +00:01 |
| Farmers Carry | 01:36 | 44:12 | 01:43 -00:07 | 44:17 -00:05 |
| Running 7 | 04:09 | 45:48 | 04:18 -00:09 | 46:00 -00:12 |
| Sandbag Lunges | 03:01 | 49:57 | 03:10 -00:09 | 50:18 -00:21 |
| Running 8 | 04:27 | 52:58 | 04:30 -00:03 | 53:28 -00:30 |
| Wall Balls | 03:30 | 57:25 | 03:14 +00:16 | 57:58 -00:33 |
| Roxzone | 04:44 | 01:05:32 | 04:20 +00:24 | 01:05:32 |
Romy Hitzer delivered an impressive performance at the 2024 Stuttgart Hyrox event, securing an overall rank of 3 out of 1130 athletes and ranking first in her age group. Her overall time of 01:05:32 demonstrates a strong competitive edge, especially in the running segments, with a total running time of 00:33:30, which is 01:13 faster than the average. This indicates a strong runner profile, suggesting that Romy excels in endurance and speed over distance.
Romy's pacing strategy was effective, maintaining a consistent pace throughout the running segments, with notable improvements in Running 2, Running 3, and Running 4, where she was significantly faster than average. However, her performance in strength-based exercises like Wall Balls and Sled Pull indicates room for improvement, suggesting a more hybrid profile that could benefit from enhanced strength training.
| Similar Athletes | |||
|---|---|---|---|
| Armellini AnneLaure | 2024 Paris | 01:05:48 | |
| Keay Kimberley | 2024 Turin | 01:05:17 | |
| Digby Jodie | 2023 London | 01:05:07 | |
| Taylor Hannah | 2024 Houston | 01:05:22 | |
| Hahn Sabrina | 2024 Vienna - European Championship | 01:06:02 | |
| Digby Jodie | 2024 Manchester | 01:05:34 | |
| Faulkner Amelia | 2024 Stockholm | 01:05:02 | |
| Willnow Alina | 2022 Essen | 01:05:07 | |
| Bemrose Jess | 2024 Brisbane | 01:05:25 | |
| Weston Jennifer | 2024 Chicago Navy Pier | 01:05:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:04:52 | |
| 2023 Hamburg | 01:05:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
