Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 385 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:49 (From 43:33 to 41:44) | 49.3% |
| Sled Pull | 01:10 (From 08:06 to 06:56) | 31.7% |
| Sled Push | 00:19 (From 04:21 to 04:02) | 8.6% |
| Farmers Carry | 00:16 (From 02:45 to 02:29) | 7.2% |
| Rowing | 00:07 (From 04:48 to 04:41) | 3.2% |
| Ski Erg | 00:00 (From 04:12 to 04:12) | 0.0% |
| BBJ | 00:00 (From 04:30 to 04:30) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:48 to 04:48) | 0.0% |
| Wall Balls | 00:00 (From 07:10 to 07:10) | 0.0% |
| Hilbig Dag | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:25 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:02 | 04:19 -00:07 | 04:25 -00:23 |
| Running 2 | 04:46 | 08:14 | 04:45 +00:01 | 08:44 -00:30 |
| Sled Push | 04:21 | 13:00 | 04:10 +00:11 | 13:29 -00:29 |
| Running 3 | 05:27 | 17:21 | 05:21 +00:06 | 17:39 -00:18 |
| Sled Pull | 08:06 | 22:48 | 07:27 +00:39 | 23:00 -00:12 |
| Running 4 | 05:30 | 30:54 | 05:22 +00:08 | 30:27 +00:27 |
| Burpees Broad Jump | 04:30 | 36:24 | 05:03 -00:33 | 35:49 +00:35 |
| Running 5 | 05:35 | 40:54 | 05:29 +00:06 | 40:52 +00:02 |
| Rowing | 04:48 | 46:29 | 04:43 +00:05 | 46:21 +00:08 |
| Running 6 | 05:50 | 51:17 | 05:22 +00:28 | 51:04 +00:13 |
| Farmers Carry | 02:45 | 57:07 | 02:30 +00:15 | 56:26 +00:41 |
| Running 7 | 05:43 | 59:52 | 05:26 +00:17 | 58:56 +00:56 |
| Sandbag Lunges | 04:48 | 01:05:35 | 05:39 -00:51 | 01:04:22 +01:13 |
| Running 8 | 06:43 | 01:10:23 | 06:07 +00:36 | 01:10:01 +00:22 |
| Wall Balls | 07:10 | 01:17:06 | 07:43 -00:33 | 01:16:08 +00:58 |
| Roxzone | 06:43 | 01:30:50 | 06:59 -00:16 | 01:30:50 |
- Transitions: Dag should aim to minimize the time spent in the roxzone, as this indicates the time taken for transitions between exercises. Improving overall fitness and specific training for each exercise will help reduce transition times. Practicing smooth transitions during training will also contribute to faster overall race times.
- Strength Training: Dag should continue to prioritize strength training, particularly in areas where he experienced time loss. By focusing on building strength and power, Dag can improve his performance in segments such as Sled Pull, Sled Push, and Farmers Carry. Incorporating specific exercises and drills mentioned earlier will help target these areas effectively.
- Endurance Training: While Dag has a strong running profile, he should not neglect his overall endurance. By incorporating longer distance runs and endurance-focused workouts into his training routine, Dag can further improve his performance in running segments and maintain a strong pace throughout the race.
In conclusion, Dag Hilbig had a solid performance in the 2022 Berlin Hyrox race. To improve his performance, Dag should focus on specific areas such as the Sled Pull, Sled Push, Farmers Carry, and Running 8 segments. By incorporating targeted strength and endurance training, as well as focusing on pacing and minimizing transition times, Dag can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Adler Christian | 2024 Gdansk | 01:30:38 | |
| Petrasevic Aleksandar | 2023 London | 01:30:43 | |
| Jayalathge Chaturanga | 2023 Sydney | 01:30:32 | |
| Eastwood Ian | 2022 Birmingham | 01:30:59 | |
| Kerstan Philipp | 2019 Hamburg | 01:30:28 | |
| Michaelsen Alexander | 2024 Frankfurt | 01:31:07 | |
| Pinter Loris | 2024 Turin | 01:30:20 | |
| Cassidy Gordon | 2024 Birmingham | 01:30:30 | |
| Bieringer Max | 2022 Essen | 01:31:08 | |
| Großmann Benedikt | 2024 Frankfurt | 01:30:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Leipzig Hilbig Dag | 01:23:12 | |
| 2024 Stuttgart Hilbig Dag | 01:22:04 | |
| 2024 Hamburg Hilbig Dag, Timme Sinika | 01:08:51 | |
| 2024 Berlin Hilbig Dag, Flatow Andre | 01:02:38 | |
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Hilbig Dag
