Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 362 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cassidy Gordon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cassidy Gordon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cassidy Gordon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cassidy Gordon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:33 | 10:59 to 07:26 | 64.9% |
| Sled Push | 00:56 | 04:58 to 04:02 | 17.1% |
| Burpees Broad Jump | 00:25 | 05:16 to 04:51 | 7.6% |
| Sled Pull | 00:18 | 07:13 to 06:55 | 5.5% |
| Farmers Carry | 00:16 | 02:45 to 02:29 | 4.9% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:57 to 04:57 | 0.0% |
| Run Total | 00:00 | 37:57 to 37:57 | 0.0% |
| Cassidy Gordon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:25 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:54 | 04:19 -00:01 | 04:25 +00:29 |
| Running 2 | 04:22 | 09:12 | 04:44 -00:22 | 08:44 +00:28 |
| Sled Push | 04:58 | 13:34 | 04:07 +00:51 | 13:28 +00:06 |
| Running 3 | 04:49 | 18:32 | 05:23 -00:34 | 17:35 +00:57 |
| Sled Pull | 07:13 | 23:21 | 07:22 -00:09 | 22:58 +00:23 |
| Running 4 | 04:39 | 30:34 | 05:22 -00:43 | 30:20 +00:14 |
| Burpees Broad Jump | 05:16 | 35:13 | 04:59 +00:17 | 35:42 -00:29 |
| Running 5 | 04:45 | 40:29 | 05:29 -00:44 | 40:41 -00:12 |
| Rowing | 04:38 | 45:14 | 04:43 -00:05 | 46:10 -00:56 |
| Running 6 | 04:37 | 49:52 | 05:21 -00:44 | 50:53 -01:01 |
| Farmers Carry | 02:45 | 54:29 | 02:30 +00:15 | 56:14 -01:45 |
| Running 7 | 04:40 | 57:14 | 05:27 -00:47 | 58:44 -01:30 |
| Sandbag Lunges | 04:57 | 01:01:54 | 05:38 -00:41 | 01:04:11 -02:17 |
| Running 8 | 05:14 | 01:06:51 | 06:05 -00:51 | 01:09:49 -02:58 |
| Wall Balls | 10:59 | 01:12:05 | 07:41 +03:18 | 01:15:54 -03:49 |
| Roxzone | 07:33 | 01:30:30 | 06:55 +00:38 | 01:30:30 |
Gordon Cassidy displayed a commendable performance in the 2024 Birmingham Hyrox Race. Securing the 255th overall rank and being in the top 48% of 524 athletes is an achievement in itself. His performance in the age group 30-34 was also notable, as he stood 63rd in a group of 110 athletes, placing him in the top 57%.
His total running time was 00:37:57, which was 04:27 faster than the average time, making him a strong runner. His best running lap was 00:04:22, indicating his ability to maintain a high pace. His performance in the initial segments from running 1 to running 4 suggests that he started slower than average but picked up pace and maintained it throughout the race.
Pacing: Gordon started slower in the initial running segments but his performance improved over time. A strategy to consider would be to start at a slightly faster pace to gain time in the initial stages.
Strength Training: Given his superior running time, focusing on strength-building exercises could help improve his overall performance. Incorporating more weight training, resistance exercises, and functional fitness could be beneficial.
Transitions: Improving transition times could also greatly impact his overall timing. Practicing transitions between different exercises during training can help make these movements more efficient during the race.
| Similar Athletes | |||
|---|---|---|---|
| Flores Anthony | 2021 Dallas | 01:30:34 | |
| Klopan Peter | 2024 Katowice | 01:30:55 | |
| Brandis Daniel | 2024 World Championships Nice | 01:30:00 | |
| Cantos Realpe Gabriel Enrique | 2023 World Championships Manchester | 01:30:27 | |
| Mawdesley Harry | 2023 London | 01:30:35 | |
| Mathisen Jan Eirik | 2024 Katowice | 01:30:42 | |
| Wjcik Cezary | 2024 Katowice | 01:30:06 | |
| Wilkinson Rhys | 2024 Birmingham | 01:30:01 | |
| Whitaker Kyle | 2023 Houston | 01:30:42 | |
| Harter Christoph | 2019 Wien | 01:30:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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