Flores Anthony Performance Analysis

Dive into the performance of this athlete for 2021 Dallas with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 322 similar athletes.

Season 3 2021 Dallas (258) HYROX PRO (12) Flores Anthony

USA M 35-39 #152003 01:30:34 🥉 in AG | Top 25.0% 26th | Top 38.8%

Performance Highlights

Workout Total 41:35 +00:06
Running Total 40:58 -01:25
Roxzone 08:04 +01:16
Average Lap 05:07 -00:10
Best Lap 03:40 -00:42

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Flores Anthony's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Flores Anthony's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Flores Anthony's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flores Anthony's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 91 03:07 40.1%
Sled Push 93 02:15 29.0%
Roxzone 77 02:03 26.4%
Run Total 28 00:18 3.9%
Burpees Broad Jump 26 00:02 0.4%
Rowing 27 00:01 0.2%
Ski Erg 1 00:00 0.0%
Farmers Carry 3 00:00 0.0%
Sandbag Lunges 20 00:00 0.0%
Wall Balls 16 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:40 03:40 04:21 -00:41 04:21 -00:41
Ski Erg 03:52 07:32 04:19 -00:27 08:40 -01:08
Running 2 04:36 12:08 04:46 -00:10 13:26 -01:18
Sled Push 05:46 17:54 04:07 +01:39 17:33 +00:21
Running 3 04:56 22:50 05:25 -00:29 22:58 -00:08
Sled Pull 09:33 32:23 07:26 +02:07 30:24 +01:59
Running 4 06:43 39:06 05:23 +01:20 35:47 +03:19
Burpees Broad Jump 04:28 43:34 04:58 -00:30 40:45 +02:49
Running 5 05:08 48:42 05:30 -00:22 46:15 +02:27
Rowing 04:35 53:17 04:43 -00:08 50:58 +02:19
Running 6 05:15 58:32 05:22 -00:07 56:20 +02:12
Farmers Carry 01:45 01:00:17 02:32 -00:47 58:52 +01:25
Running 7 05:05 01:05:22 05:26 -00:21 01:04:18 +01:04
Sandbag Lunges 05:05 01:10:27 05:39 -00:34 01:09:57 +00:30
Running 8 05:39 01:16:06 06:04 -00:25 01:16:01 +00:05
Wall Balls 06:31 01:22:37 07:45 -01:14 01:23:46 -01:09
Roxzone 08:04 01:30:34 06:48 +01:16 01:30:34

Comparing with 322 athletes

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Similar Athletes
Janning Lars 2019 Essen 01:30:04 Compare
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Mengis Markus 2024 Karlsruhe 01:30:05 Compare
Almousa Hassan 2024 Sports Direct HYROX London 01:30:05 Compare
Radeck Tobias 2019 Hannover 01:30:06 Compare
Hendriks Alex 2022 Maastricht 01:30:06 Compare
Engelhardt Fabian 2023 München 01:30:06 Compare
Wjcik Cezary 2024 Katowice 01:30:06 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
WorldChampionship - Leipzig 01:10:27 Compare
2023 Los Angeles 01:20:57 Compare

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