Season 24/25 2024 Stuttgart (1343) HYROX (1129) Men (769) Gundall Daniel

Gundall Daniel Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 491 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #93019 01:03:58 8th in AG | Top 6.3% 22nd | Top 2.9%
-00:55
31:50
Run Total
-00:06
03:59
Avg. Lap
+00:04
03:44
Best Lap
+00:15
27:14
Workout Total
+00:02
03:24
Avg. Workout
+00:44
04:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 491 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 491 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Gundall Daniel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gundall Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 491 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gundall Daniel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gundall Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:27. Check the detail of the improvement plan below.

00:49 Potential Improvement 33.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 00:49 02:36 to 01:47 33.3%
Sled Pull 00:27 03:38 to 03:11 18.4%
Farmers Carry 00:26 01:54 to 01:28 17.7%
Burpees Broad Jump 00:20 03:23 to 03:03 13.6%
Sandbag Lunges 00:13 03:32 to 03:19 8.8%
Ski Erg 00:12 04:08 to 03:56 8.2%
Rowing 00:00 04:13 to 04:13 0.0%
Wall Balls 00:00 03:50 to 03:50 0.0%
Run Total 00:00 31:50 to 31:50 0.0%

Splits Time

Gundall Daniel Perfect Race
Splits Total Average Total
Running 1 03:57 00:00 03:42 +00:15 00:00 +00:00
Ski Erg 04:08 03:57 04:04 +00:04 03:42 +00:15
Running 2 03:44 08:05 03:53 -00:09 07:46 +00:19
Sled Push 02:36 11:49 02:16 +00:20 11:39 +00:10
Running 3 04:04 14:25 04:08 -00:04 13:55 +00:30
Sled Pull 03:38 18:29 03:28 +00:10 18:03 +00:26
Running 4 03:59 22:07 04:07 -00:08 21:31 +00:36
Burpees Broad Jump 03:23 26:06 03:21 +00:02 25:38 +00:28
Running 5 03:57 29:29 04:13 -00:16 28:59 +00:30
Rowing 04:13 33:26 04:18 -00:05 33:12 +00:14
Running 6 03:55 37:39 04:09 -00:14 37:30 +00:09
Farmers Carry 01:54 41:34 01:38 +00:16 41:39 -00:05
Running 7 03:59 43:28 04:09 -00:10 43:17 +00:11
Sandbag Lunges 03:32 47:27 03:31 +00:01 47:26 +00:01
Running 8 04:18 50:59 04:24 -00:06 50:57 +00:02
Wall Balls 03:50 55:17 04:23 -00:33 55:21 -00:04
Roxzone 04:58 01:03:58 04:14 +00:44 01:03:58
Based on 491 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Daniel Gundall delivered a commendable performance at the 2024 Stuttgart Hyrox event, finishing 22nd overall and 8th in his age group, placing him in the top 1% and 4% of competitors, respectively. His overall time was an impressive 01:03:58, indicating strong athletic capabilities. Daniel's total running time of 00:31:50 was 01:11 faster than the average, showcasing his strength as a runner. This suggests that Daniel has a runner profile and should focus on enhancing his strength in specific exercise zones to improve overall performance. Additionally, Daniel's pacing strategy was effective, with a strong start in the first few running segments, allowing him to maintain a competitive edge throughout the race.

Segments to Improve

  • Roxzone: Daniel's transition time in the Roxzone was significantly slower than average, indicating a need for improvement in transition efficiency and overall fitness. To enhance this, Daniel should focus on:
    • Transition Drills: Practice rapid transitions between different exercises, simulating race conditions.
    • High-Intensity Interval Training (HIIT): Include HIIT sessions to improve cardiovascular fitness and recovery time.
    • Agility Drills: Incorporate ladder drills and cone drills to improve footwork and speed during transitions.
  • Sled Push & Sled Pull: Both segments were slower than average, suggesting a need for increased strength and technique. Recommended exercises include:
    • Heavy Sled Push/Pull: Perform progressive overload sessions with varied weights and distances to build power.
    • Lower Body Strength Workouts: Focus on squats, deadlifts, and lunges to increase leg strength.
    • Core Stability Exercises: Engage in planks and rotational exercises to enhance core stability during sled movements.
  • Burpees Broad Jump: To improve in this segment, Daniel should work on:
    • Plyometric Training: Integrate box jumps and depth jumps to boost explosive power.
    • Burpee Technique: Focus on efficient movement patterns to reduce energy expenditure.
  • Farmers Carry: A slower time in this segment indicates a need for grip and overall strength improvements:
    • Grip Strength Training: Use farmer's walks with heavy dumbbells or kettlebells to enhance grip endurance.
    • Upper Body Strengthening: Incorporate pull-ups and heavy carries to build shoulder and arm strength.

Race Strategies

  • Pacing Strategy: Maintain a consistent pace during running segments, avoiding a rapid start that could lead to fatigue in later stages.
  • Energy Management: Focus on efficient breathing techniques to conserve energy during high-intensity exercises.
  • Visualization and Mental Preparation: Employ visualization techniques to mentally prepare for transitions and challenging segments, enhancing focus and resilience.
  • Nutrition and Hydration: Ensure optimal nutrition and hydration before and during the race to sustain energy levels and improve recovery.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Fruhmann Andreas 2024 Karlsruhe 01:03:31
Fairhurst Alfie 2024 Manchester 01:04:09
Bartsch Markus 2023 Hannover 01:04:01
Ailam Farid 2024 Bordeaux 01:04:28
Lam Enoch 2024 Incheon 01:03:38
Cabey Sean 2023 Valencia 01:03:44
Husmann Hendrik 2024 Köln 01:04:04
Gonzalez Javi 2023 Valencia 01:04:06
Irving Iain 2023 Maastricht European Championships 01:04:02
Whitehead Al 2024 Marseille 01:04:09

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Hamburg 01:01:28
2024 Karlsruhe 01:09:31

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