Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:21 (From 43:39 to 41:18) | 61.6% |
| Ski Erg | 00:34 (From 04:56 to 04:22) | 14.8% |
| Sled Push | 00:19 (From 02:59 to 02:40) | 8.3% |
| Sled Pull | 00:12 (From 04:47 to 04:35) | 5.2% |
| Rowing | 00:12 (From 04:55 to 04:43) | 5.2% |
| Farmers Carry | 00:11 (From 02:12 to 02:01) | 4.8% |
| BBJ | 00:00 (From 04:00 to 04:00) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:02 to 04:02) | 0.0% |
| Wall Balls | 00:00 (From 05:36 to 05:36) | 0.0% |
| Gruber Mario | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:35 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:42 | 04:26 +00:30 | 04:35 +00:07 |
| Running 2 | 04:57 | 09:38 | 04:55 +00:02 | 09:01 +00:37 |
| Sled Push | 02:59 | 14:35 | 02:51 +00:08 | 13:56 +00:39 |
| Running 3 | 06:09 | 17:34 | 05:21 +00:48 | 16:47 +00:47 |
| Sled Pull | 04:47 | 23:43 | 04:52 -00:05 | 22:08 +01:35 |
| Running 4 | 05:48 | 28:30 | 05:20 +00:28 | 27:00 +01:30 |
| Burpees Broad Jump | 04:00 | 34:18 | 05:15 -01:15 | 32:20 +01:58 |
| Running 5 | 05:32 | 38:18 | 05:30 +00:02 | 37:35 +00:43 |
| Rowing | 04:55 | 43:50 | 04:47 +00:08 | 43:05 +00:45 |
| Running 6 | 05:37 | 48:45 | 05:21 +00:16 | 47:52 +00:53 |
| Farmers Carry | 02:12 | 54:22 | 02:09 +00:03 | 53:13 +01:09 |
| Running 7 | 05:25 | 56:34 | 05:20 +00:05 | 55:22 +01:12 |
| Sandbag Lunges | 04:02 | 01:01:59 | 05:02 -01:00 | 01:00:42 +01:17 |
| Running 8 | 05:35 | 01:06:01 | 05:56 -00:21 | 01:05:44 +00:17 |
| Wall Balls | 05:36 | 01:11:36 | 06:25 -00:49 | 01:11:40 -00:04 |
| Roxzone | 07:46 | 01:24:48 | 06:43 +01:03 | 01:24:48 |
His overall time of 01:24:48 is commendable, and he showed strength in certain segments, such as the Sled Push and Sled Pull, where he performed better than the average time. Additionally, his performance in the Burpees Broad Jump and Sandbag Lunges was significantly faster than average.
However, there are areas where Mario can focus on improvement. His total running time of 00:43:39 was 02:29 slower than the average time, indicating that he could work on his running fitness. Specifically, his running splits in Running 1, Running 3, Running 4, Running 6, and Running 7 were slower than the average time.
- Transitions: Mario should focus on efficient and quick transitions between exercises. Practicing the transitions in training and developing a routine can help minimize the time spent in the Roxzone. Additionally, practicing the specific movements and equipment used in each exercise can help improve his speed and proficiency during transitions.
- Mental Preparation: Preparing mentally for the race is crucial. Mario should visualize the race, visualize himself performing well, and mentally rehearse his race strategies. This will help him stay focused and motivated throughout the race.
- Nutrition and Hydration: Proper nutrition and hydration before, during, and after the race are essential for optimal performance. Mario should ensure he is adequately fueled and hydrated to maintain energy levels and prevent fatigue.
Incorporating these strategies and focusing on the identified areas of improvement will help Mario Gruber enhance his performance in future HYROX races. Regular training, attention to detail, and consistency in implementing these strategies will contribute to his overall success.
| Similar Athletes | |||
|---|---|---|---|
| Hellmann Daniel | 2018 Essen | 01:24:31 | |
| Hole Harry | 2022 Birmingham | 01:24:55 | |
| Charlé Yannick | 2024 Karlsruhe | 01:24:28 | |
| Espinosa Becerra Jose Carlos | 2024 Malaga | 01:25:08 | |
| Socorro Lorenzo Manuel Emerson | 2023 Madrid | 01:25:12 | |
| Crinion Des | 2021 Birmingham | 01:25:12 | |
| Griffin Darryl | 2024 Dublin | 01:25:00 | |
| Monart Leon | 2023 Amsterdam | 01:25:14 | |
| Lis Arkadiusz | 2024 Poznan | 01:24:21 | |
| Jones Alex | 2024 Manchester | 01:25:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Gruber Mario
