Gradinaru Michel Hyrox Result

Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 35-39 #120022 01:17:08 9th in AG | Top 19.6% 39th | Top 17.6%
-01:18
37:29
Run Total
-00:09
04:41
Avg. Lap
-00:37
03:36
Best Lap
+00:24
33:00
Workout Total
+00:03
04:07
Avg. Workout
+00:57
06:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Gradinaru Michel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gradinaru Michel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gradinaru Michel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gradinaru Michel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.

01:36 Potential Improvement 41.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:36 05:42 to 04:06 41.6%
Wall Balls 01:00 06:03 to 05:03 26.0%
Sled Push 00:54 03:11 to 02:17 23.4%
Farmers Carry 00:15 02:01 to 01:46 6.5%
Rowing 00:03 04:33 to 04:30 1.3%
Sled Pull 00:02 03:58 to 03:56 0.9%
Ski Erg 00:01 04:12 to 04:11 0.4%
Burpees Broad Jump 00:00 03:20 to 03:20 0.0%
Run Total 00:00 37:29 to 37:29 0.0%

Splits Time

Gradinaru Michel Perfect Race
Splits Total Average Total
Running 1 03:36 00:00 04:16 -00:40 00:00 +00:00
Ski Erg 04:12 03:36 04:19 -00:07 04:16 -00:40
Running 2 04:42 07:48 04:33 +00:09 08:35 -00:47
Sled Push 03:11 12:30 02:37 +00:34 13:08 -00:38
Running 3 04:50 15:41 04:55 -00:05 15:45 -00:04
Sled Pull 03:58 20:31 04:21 -00:23 20:40 -00:09
Running 4 04:54 24:29 04:53 +00:01 25:01 -00:32
Burpees Broad Jump 03:20 29:23 04:33 -01:13 29:54 -00:31
Running 5 04:41 32:43 05:01 -00:20 34:27 -01:44
Rowing 04:33 37:24 04:37 -00:04 39:28 -02:04
Running 6 04:48 41:57 04:55 -00:07 44:05 -02:08
Farmers Carry 02:01 46:45 01:59 +00:02 49:00 -02:15
Running 7 04:40 48:46 04:53 -00:13 50:59 -02:13
Sandbag Lunges 05:42 53:26 04:29 +01:13 55:52 -02:26
Running 8 05:22 59:08 05:19 +00:03 01:00:21 -01:13
Wall Balls 06:03 01:04:30 05:41 +00:22 01:05:40 -01:10
Roxzone 06:44 01:17:08 05:47 +00:57 01:17:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Michel Gradinaru had a strong performance in the Hyrox race in Karlsruhe, finishing with an overall rank of 39 out of 323 athletes, placing him in the top 12% of the field. In his age group (35-39), he ranked 9th out of 62 athletes, which is in the top 14%. His overall time was 01:17:08, with a total running time of 00:37:29, which was 15 seconds faster than the average time.

Michel's best running lap was in Running 1, where he completed the segment in 00:03:36, which was 30 seconds faster than the average time. This shows that he has good speed and endurance in the early stages of the race. His splits in Running 3 and Running 7 were also faster than the average, indicating consistent performance throughout the race.

Segments to Improve


The segments where Michel lost the most time were Sandbag Lunges, Roxzone, Wall Balls, and Sled Push. In order to improve his performance in these areas, he should focus on specific drills and techniques to enhance his strength, endurance, and transition time.

1. Sandbag Lunges:
Michel took 01:16 longer than the average time to complete this segment. To improve his performance, he can incorporate exercises such as lunges, squats, and deadlifts into his training routine. These exercises will help strengthen his lower body and improve his stability during the lunges. Additionally, practicing the movement pattern of the sandbag lunge with lighter weights can help him become more efficient and quicker in this segment.

2. Roxzone:
Michel spent 01:08 longer than the average time in the Roxzone. To improve this segment, he should focus on improving his overall fitness and reducing his transition time. Incorporating interval training, such as sprints or high-intensity interval training (HIIT), into his training routine can help improve his overall fitness and speed. Additionally, practicing quick and efficient transitions between exercises during his training sessions can help him reduce the time spent in the Roxzone.

3. Wall Balls:
Michel took 00:19 longer than the average time to complete this segment. To improve his performance, he should focus on exercises that target his upper body strength, such as shoulder presses, push-ups, and medicine ball throws. These exercises will help improve his power and endurance during the wall balls. Additionally, practicing proper form and technique, including a full range of motion and efficient movement patterns, can help him complete the wall balls more efficiently.

4. Sled Push:
Michel took 00:17 longer than the average time in the Sled Push segment. To improve his performance, he should focus on exercises that target his lower body strength, such as squats, lunges, and sled pushes. These exercises will help improve his leg strength and power, which will translate to better performance in the sled push. Additionally, practicing proper pushing technique, including using the legs and maintaining a strong core, can help him become more efficient in this segment.

Strategies


During the race, Michel should implement the following strategies to improve his performance:

1. Pacing:
Michel should focus on maintaining a consistent pace throughout the race. While it's important to start strong, he should avoid going out too fast and burning out later on. By pacing himself evenly, he can ensure that he has enough energy and endurance to perform well in each segment.

2. Transitions:
Michel should work on minimizing his transition time between segments. This can be achieved by practicing quick and efficient transitions during his training sessions. By being organized and having a clear plan for each transition, he can save valuable time during the race.

3. Mental Preparation:
Michel should mentally prepare himself for the challenges of each segment. Visualizing success and having a positive mindset can help him push through difficult moments during the race. Additionally, focusing on his strengths and reminding himself of his previous successes can boost his confidence and motivation.

By implementing these strategies and focusing on specific areas of improvement, Michel Gradinaru can enhance his performance in future Hyrox races.

Similar Athletes
Stein Matthias 2022 Bremen 01:17:02
Hui Ka Ho Ernest 2022 Hong Kong 01:17:18
Powner Simon 2024 Birmingham 01:16:55
Eagar Kyle 2024 Perth 01:17:04
Yee Anthony 2023 Glasgow 01:17:23
Biddle Harry 2024 Manchester 01:17:25
Van Helvoort Bart 2024 Maastricht 01:17:16
Hopkins Jamie 2024 Brisbane 01:17:28
Antelo Redondo Jose 2023 Malaga 01:17:02
Ockeloen Kevin 2023 Amsterdam 01:17:13

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